Q & A with Dawn Alison

new TEAM Fit Body Video log up on youtube
(sorry last time i posted link was wrong :(

http://youtu.be/EtFJzvqTBvA

http://youtu.be/EtFJzvqTBvA

Feb 20, 2012
pt of the nite

We are what we repeatedly do.
Excellence, therefore, is not an act but a habit.

Nothing will ever be attempted if
all possible objections must first be overcome.

JUST GET ON A FRIGGIN DO IT

23 weeks and 5 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

2012 entry forms and memberships are up
here's the link http://bcabba.org/contest.htm

2012 entry forms and memberships are up
here's the link http://bcabba.org/contest.htm

Feb 21, 2012
pt of the day

"A man can be as great as he wants to be.
If you believe in yourself and have the courage, the determination, the dedication,
the competitive drive
and if you are willing to sacrifice the little things in life
and pay the price for the things that are worthwhile,
it can be done."

"Champions aren't made in gyms.
Champions are made from something they have deep inside them
a desire, a dream, a vision.
They have to have last-minute stamina,
they have to be a little faster,
they have to have the skill and the will.
But the will must be stronger than the skill."

23 weeks and 4 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

happy tuesday

http://www.youtube.com/watch?v=pLqyvyqQqW0

Feb 21. 2012
pt of the nite

Your intensity and determination to succeed lies first
within your mind and then within your heart.
Utilize both you mind and body to
attain your goals and you will be triumphant.

"Our attitudes control our lives.
Attitudes are a secret power working 24 hours a day,
for good or bad.
It is of paramount importance that we know how to
harness and control this great force."

23 weeks and 4 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

Dean Brandt slams most if not all Trainers who are BODYBUILDERS & FIGURE ATHLETES….

“BodyByBrandt Contest Prep: we specialize in the most popular categories: Bikini + Physique! If your training with a bodybuilder,or Figure athlete odds are your following the wrong style of training + diet. We also offer Vegan or vegitarian meal plans, all plans are custom made for each person based on their body type, goals and lifestyle. **You do not have to take any banned supplements to compete in bikini or mens physique*** if your trainer is pushing this on you , then find another trainer!!! I have experience training natural athletes for shows and non-natural, and this is a completely different process. Look for experience and proven results!”

Some of my replies:
Dawn Alison seriously are you ****ing kiddin me dean really???
Dawn Alison how to lose friends and alienate people !!!!!!!
Dawn Alison ummmnn i'm a bodybulder and my team kicked butt in kelowna a drug tested show... how the hell can you say such slaunderous nonsense reallly to stoop to this level to get clients really shows what type of person you are

this....

Feb 22, 2012
pt of the day

Being considerate of others
will take you further in life than any college degree.


No kind action ever stops with itself.
One kind action leads to another.
Good example is followed.
A single act of kindness throws out roots in all directions,
and the roots spring up and make new trees.
The greatest work that kindness does to others is
that it makes them kind themselves.

23 weeks and 3 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs