Almost game time, cant wait to have some carbs
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Almost game time, cant wait to have some carbs
Great V Stunna....man small waist and great thickness..looking great bro
Wow again...the mens comp is gonna be great this year...lookin great here too..the physiques shown here so far are outstanding and Canada will have some very up and coming young pro after this show...Quote:
Originally Posted by blp
Thanks for your help. I will have to stop by and see Loutfi at his supp shop...any clothing there?Quote:
Originally Posted by dan1977
Here's a pic or 3 from 8 days out...tick tock...
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..well I have a plane to catch.
See you all at the weigh-in!!!
I'm not sure i will be at my store the day of the show. but we never know.
and no, not clothes yet.
look great see you at weight in.
The battle has really begin, some great pics we have.
Good luck to all competitors it's gonna be a great show i think.
Hassan your back lat spread is f... crazy man !
Thanks man it's hard to hit it right on the stage lol wish I could see myself do itQuote:
Originally Posted by loutfi
Sorry for the stupid question (first time coming to Laval), but what is the preferred way to get to the venue in Montmorency College from the official hotel? I was thinking of renting a car, but not sure. Is public transportation a better idea?
Thanks!
Google mapsQuote:
Originally Posted by NorthernM
i figured id do the work for you so assuming you are wanting to leave 9am Sunday from hotel here is a bus option.
Start: Sheraton Laval
Walk to Terminus Le Carrefour Quai:6 [44139]
About 6 mins (500 m)
Terminus Le Carrefour Quai:6 [44139] Stop ID: 44139
Take 39 Bus towards Terminus Bienville [49039]
9:32am - 9:41am (9 mins, 10 stops)
De L'avenir / Jacques-Tétreault [46443] Stop ID: 46443
Walk to Finish: Collège Montmorency (CEGEP)
About 2 mins (160 m)
it's about 12$ by cab / i guess rent a car make sense / laval it in suburb it's kinda boring lol
if plan enjoy montreal downtown why not..
sunday it's black n blue party a all night til 11am rave of 5000ppls
club wise muzique on st laurent it's th most popular trend club venue on sunday
i b your host but after prejudgin goin paris/london
montreal a poor but a fun one !
ther's nothing to do in laval haha
th cegep tho ..close to subway terminal n that bring you everywhere easier not th hotel sheraton but all over montreal
moomba in laval is pretty good on sundays actually we loved that place, although who knows how it is now im sure its still good. Thats where we heading after, if im not in a food commaQuote:
Originally Posted by blp
Thanks Stunna and blp! Renting a car sounds like the best option.Quote:
Originally Posted by Stunna
other years they had a shuttle service.. not sure if they are for this show or not
couple days till show.. still no word on my tickets or if my money order was recieved..
75$ for night show wow might as well add 25 and compete lol
I hope people get seats that would suck having no view
Its 150 for our entrance fee (biut the OPA will give us 100 in addition to our snazzy Team Ontario track suit). Just got into Laval now, and trying to find the hotel.Quote:
Originally Posted by Stunna
Told u Hassan... More than an effn pro show to watch loved ones and friends..its criminal!! And hell... If u don't do pre judge u may not even get to see your friend...well, they get called out for the participation medal..
ah thats true 100 back is always a good gesture from the OPA, wonder what the track suit looks like this yearQuote:
Originally Posted by Delt King
Met up with Joe this afternoon to get my tickets...last row..there was less than 10 left! About 100 or soo for the morning. I saw the siiiick championships ringS...MASSIVE!!!
Joe's a pretty cool dude! I met him at the hotel and he had no problem with me jumping in his van and going for a quick 25 min round trip tour to the venue!
THERE IS OVER 240 ENTRIES!!!!!
That rave sounds tempting...only 5 km from my deadly 920Sq/ft pad i got for $50/night!!!
Gonna go check out PROGYM tonight which is blocks away from Club Muzique..i think...less than 60 HOURS TO PRE-JUDGING!!!!
:yeah
SOON WE FEAST!!!
MDS OREO FLURRY WITH HOT FUDGE!!!!!!!!!!!!!
A man with a plan!!!
Don't know if there is anything up on Joanne Williams yet......
http://strong-athlete.com/future-bod...-week-out.html
http://www.youtube.com/watch?v=OH87DrdzaY8
Great vid. Found another.
Here's Jerome Bravo.
http://www.youtube.com/watch?v=kNI0jMp2W58
Loutfi will win the pro card. Bravo probably should but unless he changes his name to Le Bravo and carbs up on 'ot dogs and poutine he will have to settle for second place.
Just got news that Julie Bourassa will not be competing due to a health issue :(
wow thanks Sean ... do you know that you are the only one ... to predict me to take that pro card on that forum ... and almost ALL forums.Quote:
Originally Posted by Sean Summers
Crazy bet ? hmmm ... you will see sunday if you were true or not. :-)
Except Garry Bartelett who wrote it in musclemag that i'm his pick and Scott from Muscle Insider who follows Garry ...
i don't see nowhere my name as the favorite, even if i won it last year in superheavy.
Anyway that's keep me less pressure this way, i like it also. lol
By the way Sean, you're right to put a sentence from Chris Aceto in your signature.
He's for me the best nutritionist in the world and almost everything i learn is from him.
So for the moment don't have money for a coach just prepare by myself like EVERY YEAR, ...
but one day if i have some money to give to a coach it's gonna be Chris without any doubt.
if my sponsor pay for the coach than i'm fine lol
Loutfi, it would do me great honor to change your profile title to Canadian IFBB Pro on Sunday night. You are a regular member of CBB and worked hard to get to the point of being a top contender for that pro card. I'm still very curious to see your stage pics to see how good you can get conditioned. Last year you were near perfect. If you win without a coach as you say you don't have, I can only imagine what you could accomplish with top level coaches out there on an IFBB Pro stage.
lolQuote:
Originally Posted by MuSuLPhReAk
Thanks MusulPhReAk. Yes maybe hard to believe ... but never EVER had a coach. So well, after that show if you need a coach,you know who to ask for.
The only thing i need is a 3rd eye, that's it. And that 3rd eye could be my wife, my friends, people in my gym, people who support me.
Here i can thanks to 2 personns : Reginald from my gym for tolding me things i dont want to hear. and Karem maybe one of my biggest fan on my pagefacebook.
Always very important to have people who support you, believe in you and are here when you think you'll not be able to do it.
So yes, no coach but without that team i have ... nothing will be possible. In our sport we need it, its so hard mentally, physically
And for me thinking and analysing my diet everyday for hours ! no joke.
I have a notebook for all my contests, write down everything i drink eat my mood ... everything is there and another for training.
so everymorning i wake up and opening my notebook is the first thing i do in the morning and each time i take a meal, have again a look at my notebook.
analyse analyse analyse change the diet change the diet change the diet. That's my job and i love it.
See you at the Canadians.
Loutfi I Think you can , you have the dense separated muscle those others won't have.
Inshallah then you can join Mohammed touri in the pros
And a good luck to you too on Sunday Hassan.
Just wanna wish the best to all the CBB board members, men and women, who are competing this Sunday. We all know there can only be one winner per class and then one overall winner but that doesn't take away from all the hard work that you all have put in..the time, the commitment, the family and personal sacrifices, the BBQ you passed up etc. to be here and all of us, as true BB fans salute you all....remember to be respectful of your fellow athletes and board members and be the best you can be.
Good luck to all of you...bring your best and let the cards fall where they may!
love this post! 'ot dogs & poutineQuote:
Originally Posted by Sean Summers
Thank you very much Hassan. Inchallah i will join Mohamed Touri and best the next pro originary from Morroco.Quote:
Originally Posted by Stunna
But for now Mohamed is by far better than me lol
Inchallah i'll put a lot of hard work and more dense muscle for my next pro show.
You're true Rasoredge we all work very hard for the show, so congrats from now to all the competitors who have done all the sacrifice it take to be on shape the day of the show.
I know there is a lot of people watching this tread but don't necesseraly write something.
So this is for those people and ... people who write as well of course.
So my message. After the show is over please come and see me, don't be shy, you can ask me to pose, take a pic with you.
It will be my pleasure. Because this is how pros must do.
Even if you don't like me or don't like my face ... or i don't know and ..the day of the show you change your mind, COME, my pleasure.
Loutfi.
I apologize my self also if you come to me and i don't remember you, or i can't adjust your name with a pseudo or a friend of facebook.
There's a lot of time people who come and see me and tell me hey loutfi i know from there and this and that ... but i can't remember lol
I'm very bad for it, really sorry. But it doesn't matter you'll be welcome.
.Quote:
Originally Posted by loutfi
Good luck to everyone competing.
CHECK OUT SERGE MOREAUS PROGYM!!!!
http://www.youtube.com/watch?v=74UHZUCGq-s
I was up till 4:30 am last night..still managed hopefully 4 hours sleep.
The time change and the excitment will do it!
Tonight is the last night to...chill.
may u all be safe and sound...
IT'S THE CALM BEFORE THE STORM!!!
A few last pix b4 the show.
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..a little sumthin' sumthin' to keep the thread going.
I pray for sleep now.
May you all keep dreaming your dream.
peace
Wow, Fit... you got a Munzer tricep there...
From 9days out arm workout, ill post video after the show
Vid of Renaldo Gairy
http://www.youtube.com/watch?v=TVq64LB9V5M