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bench,squat and deadlift day! in and out in 1 hour 15 min.....
bench press barx15,95x10,135x10,155x5,185x5,205x5,225x5,245x5, 225x5,185x12,135x25
box squat barx10,135x10,225x10,315x5,365x5,405x5,455x3,495x1 ,545x3
deadlifts(medium wide stance) 225x1,315x1,365x1,405x1,455x1,495x1
my scale at home is waaaay off.....weighed in today @ 222
Digital read out ftw.
yeah i need to get a decent scale.....on another note...do you have any pics of your ghr setup?? you gave me a link to one before but it didnt work....
25 minutes heavy bag
60 crunches
60 knuckle pushups
standing oh db press 3x15
oh db tri ext 3x20
hammer curls 3x15
cut carbs, caffeine and weed :(
Try to get you a pic this weekend.
thanks bro!
15 minutes speed skipping
15 minutes heavy bag
70 pushups
70 crunches
3x12 standing db press
3x25 standing oh db ext
3x15 alt db curl
feel awesome and starting to lean out......found a rack just need to save a bit of $$.....lower carb thru the week(less than 150) and friday gets cheat meal
25 min heavy bag
4x30 alt db floor press
2x30 db row
( i only have 1 40lb db right now...ghettttooooo)
neutral grip chins 5x10
25 min heavy bag
80 crunches
3x20 standing oh db press
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