Good luck Jon...you worked very hard I'm proud of you!
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Good luck Jon...you worked very hard I'm proud of you!
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Thanks P, I know without you I couldn't have done this. Every grueling protein-veg day and minute I did on the step mill or the treadmill has been worth it :)
good luck, looking great
Final result....
3rd place out of 7 in middle weight.
Pretty happy with it considering the guy who won is a good buddy of mine and placed 4th at Nationals in Juniors and the guy who was 2nd placed 6th in middleweight Nationals and this was my first show with no national level experience at all. I'll take it! I think you guys might see me there in 2013 though ;)
Congrats
Here are some pics from the show guys, will post more when I get them.
Have a photoshoot booked for today at 4pm, will post pics from this too.
great job bro.
Congrats man...good job!
Thanks guys, here's some more pics from the night show.
I think I had one of the nicest bum's there :p
Congrats Jon....striated glutes!!! Now to have that same conditioning and weigh in at 196lbs for the 2013 Nationals!!!
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