April 8, 2017
pt of the day
“7 keys to getting more things done:
1 start
2 dont make excuses
3 celebrate small steps
4 ignore critics
5 be consistent
6 be open
7 stay positive”
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April 8, 2017
pt of the day
“7 keys to getting more things done:
1 start
2 dont make excuses
3 celebrate small steps
4 ignore critics
5 be consistent
6 be open
7 stay positive”
April 9, 2017
pt of the day
“What you stay focused on will grow.”
Life depends on you and your choices.
The real value of your life
largely depends on what you do with your life.
You either move the world
or the world moves you. “
The degree of concentration you give to your dream
will determine your success percentage!”
“Don't be discouraged if people don't see your vision,
your harvest.
All they see from their perspective is
that you're watering a whole lot of dirt.
They don't SEE what seeds you've been planting
with blood, sweat, tears and lack of sleep.
Make sure you don't abandon or neglect it
because "they" don't see it.
You have to KNOW and believe for yourself.
They don't see the roots and what's budding under the dirt.
But it's okay, because it's NOT meant for them to see it.
While you wait, MASTER it.
You continue to do YOUR work
and have unwavering faith!
Remember why you started planting in the first place.
Your harvest WILL come!”
April 10, 2017
pt of the day
“Never shy away from opportunity
and wholehearted living.
Never be fearful of putting yourself out there.
The courageous may encounter many disappointments,
experience profound disillusionment,
gather many wounds;
but cherish your scars
for they are the proud emblems of a truly phenomenal life.
The fearful, cautious, cynical and self-repressed
do not live at all.
And that is simply no way to be in this world.”
April 11, 2017
pt of the day
“Time doesn’t heal emotional pain,
you need to learn how to let go.”
“The truth is,
unless you let go,
unless you forgive yourself,
unless you forgive the situation,
unless you realize that the situation is over,
you cannot move forward.”
“Let go of something old that no longer serves you
to make room for something new.”
April 12, 2017
pt of the day
LIVE YOUR BEST LIFE....
“The future is always unknown.
Live your own life.
Live in the moment.
Live so well in the present,
so that when tomorrow never comes,
you may have no regrets.”
“Those who don’t believe in magic
will never find it.”
“Ask yourself
if what you’re doing today
will get you closer to where you want to be tomorrow.”
April 13, 2017
pt of the day
"Persistence is the ability to
maintain actions regardless of your feelings.
You press on even when you feel like quitting.
When you work on any big goal
your motivation will wax and wane
like the waves hitting the shore.
Sometimes you’ll feel motivated,
sometimes you won’t.
But it’s not your motivation that creates results
it’s your action.
Persistence allows you to keep taking action
even when you don’t feel motivated to do so,
and therefore you keep accumulating results.
Persistence will ultimately provide its own motivation.
If you simply keep taking action,
you’ll eventually get results,
and results can be very motivating."
April 14, 2017
pt of the day
Talent isn’t everything.
The most important aspect of any competition is working hard.
Having the right effort and work ethic
is worth a lot more than talent,
and it will take you places that talent can’t get you.
“It’s not whether you get knocked down;
it’s whether you get up.”“
The more difficult the victory,
the greater the happiness in winning.”
April 15, 2017
pt of the day
ATTITUDE IS EVERYTHING.
Think you are and you are...
think you can and you can....
think you can't and you're right you can't.
It's all a matter of a made up mind...
YOU CHOOSE.
it's not your environment or what you have that makes you happy.
It's you deciding in this moment I AM HAPPY
April 16, 2017
pt of the day
“Do not let what you can not do
interfere with what you can do.”
“The difference between the impossible and the possible
lies in a person’s determination.”
“Success is no accident.
It is hard work,
perseverance,
learning,
sacrifice
and most of all,
love for what you are doing
or learning to do.”
April 17, 2017
pt of the day
“Forget yesterday -
it has already forgotten you.
Don't sweat tomorrow
- you haven't even met.
Instead, open your eyes and your heart
to a truly precious gift - today.”
“When you arise in the morning,
think of what a precious privilege it is to be alive
—to breathe, to think, to enjoy, to love
—then make that day count!”
April 18, 2017
pt of the day
“The only thing that will stop you from fulfilling your dreams is you.”
“Like success,
failure is many things to many people.
With positive mental attitude,
failure is a learning experience,
a rung on the ladder,
and a plateau at which to get your thoughts in order to prepare to try again.”
“Success is not final,
failure is not fatal:
it is the courage to continue that counts.
“Only those who dare to fail greatly
can ever achieve greatly.”
APRIL 19, 2017
REMEMBERING CAT WHEATLEY
today is the 1st anniversary of my client Cat Wheatley tragic death
Cat was a joy to be around.
I never heard her utter a negative word.
She was always full of joy & light.
She is dearly missed by many
gone but not forgotten
I miss you greatly
but was blessed to have you in my life
love you always my sweet Cat
“Behind every exquisite thing that existed,
there was something tragic.”
April 20, 2017
pt of the day
“Live the Life of Your Dreams....
When you start living the life of your dreams,
there will always be obstacles,
doubters, mistakes and setbacks along the way.
But with hard work,
perseverance
and self-belief there
is no limit to what you can achieve.”
“Don’t let others tell you what you can’t do.
Don't let the limitations of others limit your vision.
If you can remove your self-doubt
and believe in yourself,
you can achieve what you never thought possible.”
April 22, 2017
pt of the day
“The man who moves a mountain begins by
carrying away small stones.”
“Success is neither magical nor mysterious.
Success is the natural consequence of
consistently applying basic fundamentals.”
April 23, 2017
pt of the day
“The secret to success is
constancy of purpose.”
“All you need is the plan,
the road map,
and the courage to press on
to your destination.”
April 24, 2017
pt of the day
“Hold fast to dreams,
For if dreams die.
Life is a broken-winged bird,
That cannot fly.”
“Dare to live the life you have dreamed for yourself.
Go forward and make your dreams come true.”
April 25, 2017
pt of the day
“It is not the critic who counts;
not the man who points out how the strong man stumbles,
or where the doer of deeds could have done them better.
The credit belongs to the man who
is actually in the arena,
whose face is marred by dust and sweat and blood;
who strives valiantly;
who errs, who comes short again and again,
because there is no effort without error and shortcoming;
but who does actually strive to do the deeds;
who knows great enthusiasms,
the great devotions;
who spends himself in a worthy cause;
who at the best knows in the end the triumph of high achievement,
and who at the worst, if he fails,
at least fails while daring greatly,
so that his place shall never be with those
cold and timid souls
who neither know victory nor defeat.”
April 24, 2071
pt of the day
“Never dull your shine for somebody else.”
“Be yourself.
Don't worry about what other people are thinking of you.”
“Don't let others box you into their idea
of what they think you should be.
A confined identity is a miserable way to exist.
Be you and live free.
Trust that in living true to yourself,
you will attract people that support and love you,
just as you are.”
April 27, 2017
pt of the day
“If one advances confidently in the direction of his dreams,
and endeavors to live the life which he has imagined,
he will meet with a success unexpected in common hours.
He will put some things behind,
will pass an invisible boundary;
new, universal,
and more liberal laws will begin to establish themselves around and within him;
or the old laws be expanded,
and interpreted in his favor in a more liberal sense,
and he will live with the license of a higher order of beings.”
“Life always begins with one step
outside of your comfort zone.”
APRIL 28, 2017
PT OF THE DAY
“Your dreams become your destiny
when your plans become your actions!”
“Every day is a part of life,
so make it special.”
April 29, 2017
pt of the day
“The ultimate act of bravery
does not take place on a battlefield.
It takes place in your heart,
when you have the courage to honor your character,
your intellect,
your inclinations and yes, your soul
by listening to its clean,
clear voice of direction
instead of following
the muddied messages of a timid world.”
April 30, 2017
pt of the day
BEST OF LUCK TO ALL OF TEAM Fit Body COMPETING TODAY
Nurture your mind with great thoughts,
for you will never go any higher than you think.
May 1st, 2017
pt of the day
“If you only do what you can do,
you will never be more than who you are.”
“Yesterday is history,
tomorrow is a mystery,
and today is a gift...
that's why they call it present”
May 2, 2017
pt of the day
“The brick walls are there for a reason.
The brick walls are not there to keep us out.
The brick walls are there to
give us a chance to show how badly we want something.
Because the brick walls are there to stop the people
who don’t want it badly enough.
They’re there to stop the other people.”
May 3, 2017
pt of the day
“You will never be entirely comfortable.
This is the truth behind the champion
he is always fighting something.
To do otherwise is to settle.”
Champions aren't made in gyms.
Champions are made from
something they have deep inside them
a desire, a dream, a vision.
They have to have the skill,
and the will.
But the will must be stronger than the skill
May 4, 2017
pt of the day
“Adventure comes with no guarantees or promises.
Risk and reward are conjoined twins
and that’s why my favorite piece of advice needs translation but no disclaimers:
Fortes fortuna juvat.
‘Fortune favors the brave,’
the ancient Roman dramatist Terrence declared.
In other words,
there are many good reasons not to toss your life up in the air
and see how it lands.
Just don’t let fear be one of them.”
May 8, 2017
pt of the day
“At any given moment,
you have the power to say that
this is NOT how the story is going to END”
“Satisfaction lies in the effort,
not in the attainment.
Full effort is full victory.”
“A diamond’s creation requires immense pressure
and intense temperatures
to reach its highest potential.
Without enduring the adversity
and pressure of its environment,
the diamond would never become
the treasure it was meant to be.
May the changes you grow through
bring incredible value
in helping you forge
a remarkable and multi-faceted life.”
MAY 9, 2017
PT OF THE DAY
“What you stay focused on will grow.”
To conquer frustration,
one must remain intensely focused on the outcome,
not the obstacles.”
“Whenever you want to achieve something,
keep your eyes open,
concentrate
and make sure you know exactly what it is you want.
No one can hit their target with their eyes closed.”
May 10, 2017
pt of the day
“When one door closes
another door opens;
but we so often look so long
and so regretfully upon the closed door,
that we do not see the ones which open for us.”
“The true measure of success is
how many times you can bounce back from failure.”
“Turn your obstacles into opportunities
and your problems into possibilities.”
“Our most significant opportunities
will be found in times of greatest difficulty.”
THIS IS THE TRUE MEANING OF GROWTH !!!!!!!!!
note.... if you do what you have always done,
you will get what you always got,
if you want change
then you gotta be willing to change,
if not you are stuck.....
the definition of INSANITY is
doing the same things over and over again
expecting different results...
think about it....
May 11, 2017
pt of the day
“The value of a moment is immeasurable.
The power of just ONE moment
can propel you to success and happiness
or chain you to failure and misery.”
DOING YOUR BEST IN THE PRESENT MOMENT
BECOMES YOUR LIFE....
CHOOSE WISELY the saying
YOU REAP WHAT YOU SOW is soooooooooo true...
“The best preparation for tomorrow is
doing your best today.”
May 12, 2017
pt of the day
“Sacrifice is a part of life.
It's supposed to be.
It's not something to regret.
It's something to aspire to.”
“The level of success you achieve
will be in direct proportion to
the depth of your commitment.”
May 13, 2017
pt of the day
If you want to get somewhere
you have to know where you want to go
and how to get there,
then never, never, never give up.
Perseverance is the hard work you do
after you get tired of doing the hard work you already did.
Victory belongs to the most persevering.
“Dare to Be...
When a new day begins, dare to smile gratefully.
When there is darkness, dare to be the first to shine a light.
When there is injustice, dare to be the first to condemn it.
When something seems difficult, dare to do it anyway.
When life seems to beat you down, dare to fight back.
When there seems to be no hope, dare to find some.
When you’re feeling tired, dare to keep going.
When times are tough, dare to be tougher.
When love hurts you, dare to love again.
When someone is hurting, dare to help them heal.
When another is lost, dare to help them find the way.
When a friend falls, dare to be the first to extend a hand.
When you cross paths with another, dare to make them smile.
When you feel great, dare to help someone else feel great too.
When the day has ended, dare to feel as you’ve done your best.
Dare to be the best you can –
At all times, Dare to be!”
May 15, 2017
pt of the day
“The world's a stage and I'm on it.
Better make a good impression out there!”“
Judge your success by what you had to give up
in order to get it.”“
The difference between a successful person
and others
is not a lack of strength,
not a lack of knowledge,
but rather a lack in will.”
May 16, 2017
pt of the day
“Commitment shows up before results do!”
“Success is the end product.”
“The height of your accomplishments is
determined by the depth of your convictions.”
“Success is the end product.”
May 17, 2017
pt of the day
“If you fell down yesterday,
stand up today.”
“FEARLESS is getting back up
and fighting for what you want over and over again....
even though every time you've tried before
you've lost.”
May 18, 2017
pt of the day
“Let today be the day
you stop having conflict between
your actions and your goals
and finally align your greatest intent
with your purposeful actions,
creating a universal symphony
serenading your success!”
May 20, 2017
pt of the day
“Accept no one's definition of your life,
but define yourself.”
“Don't you ever let a soul in the world tell you
that you can't be exactly who you are.”
“Follow your heart,
listen to your inner voice,
stop caring about what others think.”
May 21, 2017
pt of the day
BEST OF LUCK TO TEAM Fit Body’s CREW competing in CALGARY TODAY
The individual has always had to struggle
to keep from being overwhelmed by the tribe.
If you try it,
you will be lonely often,
and sometimes frightened.
But no price is too high to pay
for the privilege of owning yourself.
MAY 22, 2017
PT OF THE DAY
Listen to your heart.
Follow the beat that surges through your body
and plays in your mind.
It's telling you what to do.
It's giving you instructions to be who you are.
It encourages you to go on when you don't think you can.
Its beating but you have to listen.
You have to not be afraid to dance to your rhythm.
You have to not be fearful of who is watching.
This is your life.
Live your life by your thoughts.
Think big,
dream
and then follow the beat to your drum.
Being a success is all about
marching to the beat of your drum.
Through honest self-analysis,
believing in yourself
and listening to your heart,
you will achieve all that you desire.
It starts with you,
the real you!