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TEAM Fit Body's IRON ORE CREW 2016 RESULTS Prince George ~
3 Women 11 Trophies
Jodi Fiddler
Masters Bodybuilding Champion
Open Bodybuilding Champion
Masters Physique Champion
Open Physique Champion
OVERALL PHYSIQUE CHAMPION
& OVERALL BEST POSER
Maria “Coco Qream
Short Figure Champion
2nd Master Figure Champion
Allison Seller
Masters Figure Champion
Tall Figure Champion
OVERALL FIGURE CHAMP
so proud of these girls
Oct 4, 2016
pt of the day
“Self-discipline is self-caring.”
“Self-discipline is often disguised as short-term pain,
which often leads to long-term gains.
The mistake many of us make is
the need and want for short-term gains (immediate gratification),
which often leads to long-term pain.”
Oct 5, 2016
pt of the day
“Everything in life is a matter of choice.
There are only two things we have no choice about.
We cannot avoid these two things no matter how hard we try.
The first is that we must die.
Death is an absolute certainty,
and the second thing we have no choice about is that we must live until we die.
Now understand this
everything else in your life that you think you have to do,
or are forced to do,
is a choice.”
YOU CREATE YOU
YOUR LIFE IS HOW IT IS BECAUSE YOU CHOOSE TO LIVE IT LIKE THAT
IF YOU DON’T LIKE IT
YOU HAVE THE POWER TO CHANGE IT
“Waiting is a trap.
There will always be reasons to wait.
The truth is, there are only two things in life,
reasons and results,
and reasons simply don't count.”
Oct 6, 2016
pt of the day
“Only once in your life, I truly believe,
you find someone who can completely turn your world around.
You tell them things that you’ve never shared with another soul
and they absorb everything you say and actually want to hear more.
You share hopes for the future,
dreams that will never come true,
goals that were never achieved
and the many disappointments life has thrown at you.
When something wonderful happens,
you can’t wait to tell them about it,
knowing they will share in your excitement.
They are not embarrassed to cry with you when you are hurting
or laugh with you when you make a fool of yourself.
Never do they hurt your feelings
or make you feel like you are not good enough,
but rather they build you up
and show you the things about yourself that make you special and even beautiful.
There is never any pressure, jealousy or competition
but only a quiet calmness when they are around.
You can be yourself
and not worry about what they will think of you
because they love you for who you are.
The things that seem insignificant to most people such as a note, song or walk
become invaluable treasures kept safe in your heart to cherish forever.
Memories of your childhood come back and are so clear and vivid it’s like being young again.
Colours seem brighter and more brilliant.
Laughter seems part of daily life
where before it was infrequent or didn’t exist at all.
A phone call or two during the day helps to get you through a long day’s work
and always brings a smile to your face.
In their presence, there’s no need for continuous conversation,
but you find you’re quite content in just having them nearby.
Things that never interested you before
become fascinating because you know they are important to this person who is so special to you.
You think of this person on every occasion
and in everything you do.
Simple things bring them to mind
like a pale blue sky, gentle wind or even a storm cloud on the horizon.
You open your heart knowing that there’s a chance it may be broken one day
and in opening your heart,
you experience a love and joy that you never dreamed possible.
You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you.
You find strength in knowing you have a true friend
and possibly a soul mate who will remain loyal to the end.
Life seems completely different,
exciting and worthwhile.
Your only hope and security is in knowing that they are a part of your life.”
HAPPY BIRTHDAY BRANDON
CARPE DIEM (means SEIZE THE DAY)....
Oct 7, 2016
pt of the day
Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.
Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.
Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.
Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.
Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.
OCTOBER 7th means to me.....
this pic is of my baby brother Bruce & I a few months before he died
this was my 1st wedding day June 3, 1989 to Doug Young
today was Bruce's birthday Oct 7, 1969
today is also the anniversary of Doug's death,
Doug died Oct 7, 2005, he taught me so much about LIFTING, LOVE & LIFE,
i'm grateful & blessed to have had him in my life,
everything i teach my clients is because of him changing the course of my life
& has helped and impacted thousands because of what he taught me....
OCT 7th holds great meaning to me...
i will be going to where my brothers ashes are spread today on the mouth of the creek and Davis Bay, Sechelt....
which is where he lived until his accident, he loved it there,
this is where my dad spread his ashes.
Bruce was a BRIGHT LIGHT to everyone he was around.
You could take him anywhere in the world and everyone loved Bruce....
I miss you & love you always xoxo
Oct 9, 2016
pt of the day
“There is only one thing that makes a dream impossible to achieve:
the fear of failure.”
“Dare to live the life you have dreamed for yourself.
Go forward and make your dreams come true.”
“Be careful what you water your dreams with.
Water them with worry and fear
and you will produce weeds that choke the life from your dream.
Water them with optimism and solutions
and you will cultivate success.
Always be on the lookout for ways
to turn a problem into an opportunity for success.
Always be on the lookout for ways to nurture your dream.”
Oct 10, 2016
pt of the day
“Focus is the soul of success.”
“Whenever you want to achieve something,
keep your eyes open,
concentrate and make sure you know exactly what it is you want.
No one can hit their target with their eyes closed.”
“Commitment is the foundation of focus.”
Oct 11, 2016
pt of the day
Give a man a bow and arrow and tell him to, “SHOOT!”
and his first response would be, “At what?”
When there is no target there is no purpose for shooting.
He could shoot the arrow anywhere
and wherever the arrow ended up would be where the arrow ended up.
Not much to it.
On the other hand,
if you gave the archer a target
and challenged him to hit the bulls-eye
everything changes.
You now gave him something to aim at,
something to challenge his skills against,
something to measure his progress with,
and something that gives all of his effort
purpose.
All by adding in a simple target.
That’s what a goal does to a person’s life
It changes everything.
You were given a life and you’ve been told ever since to, “live it.‘
Well, in order to answer that question your first thought should be, “By doing what?”
And that is the key focusing question that sets the basis for this list!
Everybody in this world has a different set of circumstances,
different set of skills,
and a different set of opportunities
through which they can interact with the world
and find their unique sense of fulfillment.
You’re mission in life should be to figure out what your unique,
“sets” are and how you can take action to best capitalize on them
that gives all of your effort purpose and meaning.
Goals are the guiding light that get you there
Oct 12, 2016
pt of the day
“The moment you put a deadline on your dream,
it becomes a goal.”
"People with goals succeed because
they know where they're going."
"Without goals, and plans to reach them,
you are like a ship that has set sail with no destination."
"This one step
choosing a goal and sticking to it
changes everything."
OCT 13, 2016
pt of the day
DETERMINATION
Tho' much is taken, much abides; and though
We are not now that strength which in old days
Moved earth and heaven; that which we are, we are;
One equal temper of heroic hearts,
Made weak by time and fate, but strong in will
To strive, to seek, to find, and not to yield.
I CAN, I WILL....
END OF STORY !
Oct 15, 2016
pt of the day
“Champions do not become champions when they win the event,
but in the hours, weeks, months and years they spend preparing for it.
The victorious performance itself
is merely the demonstration of their championship character.”
“He who is best prepared can best serve his moment of inspiration.”
“Good luck is a residue of preparation.”
TEAM Fit Body's RESULTS
Van City Showdown Crew 2016
Adele Wasylyk
OVERALL MASTERS FIGURE
MASTER FIGURE CHAMP
FIGURE A 2nd Place Champ
Sam Kazakoff
2nd Place Champ Mens PHYSIQUE
Rhonda Hutchinson (Posing Client)
4th Place Champ Grand Masters Bikini
Medha Engineer
3rd Place Master Bikini
Amy Chane
4th Place Bikini
Christina Radeka (Posing Client)
3rd Place Bikini
Jasmine De Torres (Posing Client)
Bikini Competitor
Oct 18, 2016
pt of the day
A total commitment is paramount
to reaching the ultimate in anything in life...
The price of success is hard work,
dedication to the job at hand,
and the determination that whether we win or lose,
we have applied the best of ourselves to the task at hand.
Confidence doesn’t come out of nowhere.
It’s a result of something…
hours and days and weeks and years
of constant work and dedication.
Oct 19, 2016
pt of the day
“The world as we have created it
is a process of our thinking.
It cannot be changed without changing our thinking.”
“Change will not come if we wait for some other person,
or if we wait for some other time.
We are the ones we've been waiting for.
We are the change that we seek.”
Oct 20, 2016
I am celebrating 20 years recovery from drug addiction today
I could not have done it without my mom never giving up on me,
to her I am forever grateful.
A big thank you to my Addictions Doctor Douglas Coleman
for steering me in the right direction and giving me straight.
I could not have done it without the help of NA (Narcotics Anonymous)
12 step program of unparalleled success,
that works if you work it, its simple & its free.
I could not have done it without some real and true friends,
my best friend Karyn Creighton McCallister who has been my friend since I was 8 yrs old
and has seen me through a lot of dark times.
Once I said to her over 20 yrs ago...
“If you are still my friend after all the things I’ve done and put you through,
YOU ARE TRULY MY FRIEND”
& to my dear friend Paul Hammill who I have known for 22 yrs...
he knew me in addiction,
he knew me in my recovery,
he is my ROCK...
and without his help many a time,
through some tough times in the last 20 yrs of recovery,
he helped pull me through....
to him for that I’m forever grateful....
I am thankful for friends who stand by me through the ups and downs of life.
My truest friends are those who know everything about me,
but love me just the same.
My I always be a loyal friend.
I will strive to be true in word & faithful in deed.
My friends are precious treasures with a priceless valve.
Thank you.
Sincerely grateful...
Dawn
Oct 21, 2016
pt of the day
Only one who devotes himself to a cause
with his whole strength and soul
can be a true master.
For this reason mastery demands all of a person.
– Albert Einstein
Monday Oct 24th, 2016 I had surgery on both lower legs...
Try 2 on tuesday was successful in managed a short walk around my room with a walker.
Good tricep workout was like a continuous bodyweight dip.
Lucky I got good upper body strength.
Recovery from both lower legs surgery "Bilateral Anterior Deep Compartment Relief" is the correct name for procedure.
Happy to be on ROAD TO RECOVERY and finally be able to TRAIN FOR A SHOW PAIN-FREE FOR ONCE ☺
recovery from surgery is being a bit harder on me than I expected.
Ended up 2 nights in hospital.
Needed a walker to walk for a few days.
Sunday was my 1st day out of house only for 3 hrs to go to posing and even though mostly sitting,
the blood going into lower legs due to sitting upright as opposed to either lying in bed or sitting in bed with legs straight,
caused a lot of swelling and pain and ended back in hospital monday morning.
Everything checked out fine I’m just going to have to take it easy.
Even sitting at computor is hard again due to pressure from blood going to lower legs.
I’m going to have to be patient which has never been one of my strong suits. Please bear with me.
Nov 1st, 2016
pt of the day
“Too often you focus on the cons before you even consider a pro.
You can’t even think about the benefits of taking on your dream because
you’re too busy focusing on the “what if,” the “what could be,”
and the “why it won’t work for me” excuses.
You’re willing to waste years of your life walking away from your dreams instead of running toward your destiny.”
“Twenty years from now you will be more disappointed by the things that you didn't do than
by the ones you did do.
So throw off the bowlines.
Sail away from the safe harbor.
Catch the trade winds in your sails.
Explore. Dream. Discover.”
Nov 2, 2016
pt of the day
Character
the willingness to accept responsibility for one's own life
is the source from which self-respect springs.
The measure of a man sir,
is not in money, position, station or possessions.
These things mean nothing.
The measure of a man is in his character,
wisdom, ability, aliveness,
intimacy, creativity, courage, fearlessness, perspective,
independence and maturity.
You cannot dream yourself into a character;
you must hammer and forge yourself one.
Nov 3, 2016
pt of the day
“Yesterday is gone.
Tomorrow has not yet come.
We have only today.
Let us begin.”
“The future depends on what you do today.”
“Unfortunately, the clock is ticking, the hours are going by.
The past increases,
the future recedes.
Possibilities decreasing, regrets mounting.”
“You must live in the present,
launch yourself on every wave,
find your eternity in each moment.
Fools stand on their island of opportunities and look toward another land.
There is no other land; there is no other life but this.”
“Do not look back and grieve over the past, for it is gone;
and do not be troubled about the future, for it has yet to come.
Live in the present, and make it so beautiful that it will be worth remembering”
Nov 4, 2016
pt of the day
“Courage doesn't always roar.
Sometimes courage is the little voice at the end of the day that says
I'll try again tomorrow.”
“The difference between a successful person and others
is not a lack of strength,
not a lack of knowledge,
but rather a lack in will.”
Nov 5, 2016
pt of the day
Master your choices,
or become the slave of their consequences.
Every choice carries a consequence.
For better or worse,
each choice is the unavoidable consequence of its predecessor.
There are not exceptions.
If you can accept that a bad choice carries the seed of its own punishment,
why not accept the fact that a good choice yields desirable fruit?
No matter what,
we always have the power to choose hope over despair,
engagement over apathy,
kindness over indifference,
enthusiasm over lethargy,
love over hate.
This is our true freedom.
Whatever life may throw at us,
we have the freedom and ability to choose our attitude.
And I believe it is in those moments of choice that we manifest our destiny.
Nov 6th, 2016
pt of the day
Nov 7, 2016
pt of the day
The real man smiles in trouble,
gathers strength from distress,
and grows brave by reflection.
I learned that courage was not the absence of fear,
but the triumph over it.
The brave man is not he who does not feel afraid,
but he who conquers that fear.
Nov 8, 2016
pt of the day
"Nourishing yourself in a way that helps you blossom
in the direction you want to go is attainable,
and you are worth the effort. "
“The one person you'll be spending the rest of your life with is you.
Treat yourself with love and respect.”
Your body is a Temple.
You are what you eat.
Nov 9, 2016
pt of the day
“Forgiveness is the one gift you don't give to others.
Rather, it is the gift you give yourself,
so you can finally be free.”
“Holding on and getting attached is sadness.
Letting go with love opens the heart to fill it with happiness.”
Nov 10th, 2016
pt of the day
Our lives are not determined by what happens to us
but by how we react to what happens,
not by what life brings to us,
but by the attitude we bring to life.
A positive attitude causes a chain reaction of positive thoughts, events, and outcomes.
It is a catalyst, a spark that creates extraordinary results.
I will act now. I will act now. I will act now.
Henceforth, I will repeat these words each hour, each day, everyday,
until the words become as much a habit as my breathing,
and the action which follows becomes as instinctive as the blinking of my eyelids.
With these words I can condition my mind to perform every action necessary for my success.
I will act now
I will repeat these words again and again and again.
I will walk where failures fear to walk.
I will work when failures seek rest.
I will act now for now is all I have.
Tomorrow is the day reserved for the labor of the lazy.
I am not lazy.
Tomorrow is the day when the failure will succeed
. I am not a failure.
I will act now.
Success will not wait.
If I delay, success will become wed to another and lost to me forever.
This is the time.
This is the place.
I am the person.
Nov 13, 2016 pt of the day
IF YOU DO WHAT YOU HAVE ALWAYS DONE
YOU WILL GET WHAT YOU HAVE ALWAYS GOT
IF YOU WANT CHANGE
YOU HAVE TO BE WILLING TO CHANGE
IF NOT, GUESS WHAT?
YOU’RE STUCK
Nov 14th, 2016
pt of the day
“Never dull your shine for somebody else.”
“The easiest thing to be in the world is you.
The most difficult thing to be is what other people want you to be.
Don't let them put you in that position.”
“The more you try to crush your true nature,
the more it will control you.
Be what you are.
No one who really loves you will stop.”
NOV 15, 2016
pt of the day
“Dare to dream!
If you did not have the capability to make your wildest wishes come true,
your mind would not have the capacity to conjure such ideas in the first place.
There is no limitation on what you can potentially achieve,
except for the limitation you choose to impose on your own imagination.
What you believe to be possible will always come to pass
to the extent that you deem it possible.
It really is as simple as that.”
JUST DO IT
START NOW
Nov 16, 2016
pt of the day
“There is no condition so severe that you cannot reverse it
by choosing different thoughts. However, choosing different
thoughts requires focus and practise. If you continue to focus
as you have been, to think as you have been, and to believe
as you have been, then nothing in your experience will change"
IT’S A MATTER OF A MADE UP MIND !
Nov 17, 2016
pt of the day
“Life will never meet all of our expectations.
We must nonetheless accept all disappointments
without becoming bitter and cynical.
We must always remain mindful of the opportunity
to extend kindness and work to improve our character.”
JAZZ UP NORMAL GONE BORING FOOD TO GREAT EASY HOT WINTER FOOD
BEFORE:
turkey breast
black rice
broccoli
AFTER:
add can chicken broth
hand full spinach
spices: curry, garam marsala,
turmeric & black pepper
water, boil & enjoy
HAVE A WONDERFUL DAY
PEACE BE WITH YOU
Love Dawn
Nov 19, 2016
pt of the day
EFFORT will only release itself after you refuse to quit...
“You may encounter many defeats,
but you must not be defeated.
In fact, it may be necessary to encounter the defeats,
so you can know who you are,
what you can rise from, how you can still come out of it.”
“It does not matter how slowly you go as long as you do not stop.”
“It always seems impossible until it's done.”
Nov 20, 2016
pt of the day
“It is not the critic who counts;
not the man who points out how the strong man stumbles,
or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood,
who strives valiantly;
who errs and comes short again and again;
because there is not effort without error and shortcomings;
but who does actually strive to do the deed;
who knows the great enthusiasm, the great devotion,
who spends himself in a worthy cause,
who at the best knows in the end the triumph of high achievement
and who at the worst, if he fails,
at least he fails while daring greatly.
So that his place shall never be with those cold and timid souls who know neither victory nor defeat.”
Nov 21, 2016
pt of the day
“The future depends on what you do today.”
Make a pact with yourself today to not be defined by your past.
Sometimes the greatest thing to come out of all your hard work
isn't what you get for it,
but what you become for it.
“Action expresses priorities.”
Nov 22, 2016
pt of the day
“Dare to Be
When a new day begins, dare to smile gratefully.
When there is darkness, dare to be the first to shine a light.
When there is injustice, dare to be the first to condemn it.
When something seems difficult, dare to do it anyway.
When life seems to beat you down, dare to fight back.
When there seems to be no hope, dare to find some.
When you’re feeling tired, dare to keep going.
When times are tough, dare to be tougher.
When love hurts you, dare to love again.
When someone is hurting, dare to help them heal.
When another is lost, dare to help them find the way.
When a friend falls, dare to be the first to extend a hand.
When you cross paths with another, dare to make them smile.
When you feel great, dare to help someone else feel great too.
When the day has ended, dare to feel as you’ve done your best.
Dare to be the best you can –
At all times, Dare to be!”
Nov 23, 2016
pt of the day
“To embark on the journey towards your goals and dreams requires bravery.
To remain on that path requires courage.
The bridge that merges the two is commitment.”
“The true test of one's mettle is
how many times you will try before you give up.”
“To persist with a goal,
you must treasure the dream more
than the costs of sacrifice to attain it.”
Nov 24, 2016
pt of the day
“By failing to prepare,
you are preparing to fail.”
The best preparation for tomorrow
is doing your best today.
Success is where preparation and opportunity meet.