Q & A with brologic blp

In the first phases of gait, arms are carried at or above shoulder height
At this stage, holding a child as he walks is a disservice

Creeping with a minimum of furniture and a maximum of open space is
key

Infants who cannot walk are designed to live in horizontal world
They don t have the muscle structure to support their body weight, or the
mechanism to balance their bodies in the vertical position
any tools , that hold themself is a slower process on human brain/3d space /intelligence / muscle-mind-awareness development

In the first phases of gait, arms are carried at or above shoulder height
At this stage, holding a child as he walks is a disservice
The child needs to develop his balance mechanism on it own
presence n safety is what is need
The baby should be barefooted to allow proper development of the ankles
Once a child is comfortable at walking, asking him to hold objects in his
hands is a great way to move
Movement for cognition
Perceptual-motor
concepts
Body awareness
Spatial awareness
Directional awareness
Establishment of effective time-space orientation
Object handling and eye-hand coordination
To learn about their bodies
To learn about movement capacities
Facilitator of cognitive and affective growth
To develop fine and gross motor skills
PLAY
specifics
Unilateral movements - bilateral movements
chin up half body , holding on parent fingers , both male n female baby is excellent , 1 minute hold is goal ,, you be impress by evolution of grip strength , grip a great neuro-plasticity for later n life , with time they can do entire chin up static hold safely n fairly young
Sequence of emergence of balance activities
Dynamic balance
Walks 1-inch straight line at 3 years old
Walks on 2-3 inch beam at 4 years old

Cerebral cortex
Memory, attention, awareness, thought, language
Coordinated movements
Body awareness issues are common with patients that are not well
lateralized. It is a sign of neurological immaturity
Name the body part game
Locate the body part game
Move and listen body part game
Pair body parts together
BRAIN GYM-
https://www.youtube.com/watch?v=1ry_cNDg3OM

Epidemiologic studies
suggest that children who are formula fed in infancy are more likely to become obese or develop type 2 diabetes.1,19,20 In meta-analyses, children formula fed in infancy were 1.1 (95% CI, 1.0–1.1)21 to 1.3 (95% CI, 1.2–1.5) 22 times as likely to become obese as children who had ever been breastfed.
Being formula fed in infancy is also associated with a 1.6-fold risk (95% CI, 1.2–2.3) of type 2 diabetes, compared with being breastfed.1,19,23 Some studies have also suggested an increase in risk for cardiovascular disease, including higher blood pressure and less favorable lipid profiles. Moreover, human milk contains adipokines, which may play a role in regulating energy intake and long-term obesity risk.
Several authors have postulated that long-chain polyunsaturated fatty acids in breast milk may affect blood pressure and insulin resistance in later life. Bachrach and associates15 found that infants who were not breastfed faced a 3.6-fold increased risk (95% CI, 1.9–7.1) of hospitalization for lower respiratory tract infection in the first year of life,Compared with breastfed infants, formula-fed infants face higher risks of infectious morbidity in the first year of life.
Approximately 44% of infants will have at least 1 episode of otitis media in the first year of life, and the risk among formula-fed infants is doubled.
Early feeding plays a central role in development and maturation of the infant immune system. Compared with human milk-fed infants, formulafed infants have higher pH stools and greater colonization with pathogenic bacteria, including E coli, Clostridium difficile, and Bacteroides fragilis.38 Bioactive factors in human milk appear to facilitate the more favorable gut colonization in breastfed infants. These oligosaccharides, cytokines, and immunoglobulins regulate gut colonization and development of gut-associated lymphoid tissue and govern differentiation of T cells that play a role in host defense and tolerance. Formula-fed infants also have a smaller thymus than breastfed infants.

For instance, rehabilitation of a rotator cuff tendinosis or labral insufficiency might draw from a menu involving scapulothoracic stability, closed-chain exercise, core stability, and single leg posterior chain training. There are parallels in both the rehabilitation and training fields with an evolution toward greater emphasis on motor control with a concurrent lessening of the emphasis on isolation of individual muscles and joints.
An important process underpinning the emphasis on training functional movement patterns instead of mainly isolating individual muscles and joints is called cortical plasticity. Movements which are repeated are learned by the central nervous system as a new engram. Poor postural habits and adaptations to pain or injury result in compromised movement efficiency. With appropriate training, the body’s “software” is updated to address these “viruses.” The goal is to “seal” or insulate synaptic pathways for high-quality functional movement patterns. Cortical plasticity occurs via “neural adaptation” at the intracellular level involving structural changes in the glia, binding neurons and myelin surrounding the intersynaptic connections.
If we only train isolated motions as the SAID principle implies, there will not be an improvement in our functional skills. This legacy from bodybuilding by focusing on isolated motions may change our “hardware” by hypertrophying individual muscles, but it will not enhance the quality or efficiency of movement—our “software”—and may even corrupt it by causing or perpetuating muscle imbalances or faulty movement patterns. Therefore, modern training and rehabilitation both have come to the same conclusion. If we want to achieve sharper resolution motor programs for functional tasks that are relevant for the athlete in the “heat of battle,” we should focus on training functional integrated movement patterns rather than merely isolated training of individual muscles and joints ( craig liebenson )


hk u
i think when gh15 himself awarded me th legend status came since i was a advocate of truth
well u have to consider , i had not a amazing size , amazing strength , n did not fell like been forgotten either
so th truth was th mechanism of this micro community recognition , back then when blp start in 2008 , i was th guy who was ready to get big at all cost
n went berserk n log the fun chaos
i had lived hardcore bodybuilding n somewhere thought it was drugs th most important part
and chem use n abuse, ugl culture n peptides was passion , my gymrat , my wannabee self thought experimental wholesome experience
after living at 200 mph for pretty much 7 years straight
immunity went down n caught hepatitis b , inflammation open pathways since ac joint tears grade 2 had come a challenge , i was a rock , a hard rock that couldn't hardly reached is back pocket , i had gain 100 pound never work on dynamic mobility but still ,,
when i try to find th essence of why ,, i did it hurt myself . it look me 18 months str8 at 6 hours a day
as u know when u understand postural ontogenesis to current biomechanics , by postural science '
then you tie th knots of anatomy-science-periodization-androgens n kinetic movement , and seriously i had too
i mean label legend is a gift from gh15 , but somewhere inside me they where some blurs n space then ,,
so what i did is having th best of th best coming to my home n give me open q&a since i was not a fan of th elite atmosphere of those seminar n th pretentious energy , again that was a false assumption since i never try them anw , i was just asocial n somewhat disconnected , and weeks by weeks th question came more precise to a point
i went to mcgill university n bought 2000$ of book
from rehab to occupational therapy , from molecular nutrition to pathophysiology
of course most are a veil of complexity that i can't follow but glimpse by glimpse , loops n loops
now going for a posturologist licence it a 8k course , in french , i might be french but science of anatomy in french omfg
anyhow i can apply in gym i did it free for 30ish men n women so far , what free cannot hurt , n eventually once im poor will ahead somewhat of a career n ambition
the way to get a master degreee per say by th check institute it wrote down a program design , and i done it '
it was approve by jason cholewa who got 2 phd in exercise physiology , it doesn't prove anything but it mean " i know what im doing kinda credibility"
then for a phd ,,, you need a thesis ,,, as u know i dont care about structure n kinda lead my way or no way , rebel n stupid , mea culpa
,, which was fun n emancipation
so i thought lets turn eldoa in dynamic , th guy voyer technique , which is brilliant n never been done
and then mix dynamic rhythmic stability in rehab on thomas myers fascia line , which again never been done even tho it make total complete sense with best pal patrick gravel
most phd are rarely something new , you compounds 2 currents ideology n blend it in one
i had just need to find mine , and those ideas came because i workout for 15 years , n rehab myself for 18 months
now most phd are not public anymore , and sadly most are privatize patent before they come out by industry ,
that th education versus research budget phenomena
so me ,, been me , dont give a shit about leader but care about th punk , rebel , crazy bodybuilders n mma fighters of this world
i can proudly say , i think i will be a great personal trainer in 5 years
so check me out , im just starting to roll now ,, n for once freaking deliver ,,,

BLP MMA > HIIT TRAINING N POWERLIFT program ,,
routine warm up ( each time )
eldoa - fascia , QL twist , scorpions
dynamic warm up ( side jump / skiers ) , pavel mutil-angle and rotational ( look super joint mobility by pavel on google )
mobility , for range of motion , PNF type dynamics
stability, calves to ACL to no weight uni leg deadlift
plyometrics 15-25 jump x 2 , soft 65%


overall body workout 1 n2#, functional type , 16-17 set , 1 set per , short rest


workout 1#

overhead squat 1 sets

turkish get up 1 set each size
https://www.youtube.com/watch?v=2dx2rM1FSgE


multi directional lunges 45 deg lock knee-in 1 sets ec side , great with trowing medicine ball , aside trow n alternate
periforimis PNF dynamics ( seated ) , 70% failure
bridges on floor , failure 1 set
hips trust , failure 1 set

supine ball roll failure 1 set
this is what supine ball roll is
https://www.youtube.com/watch?v=IzokdUDGmKo&app=desktop

reverse bar bench press ( rhomboids stimuli - full arms extension ) 1 sets failure
push up 1 set 75% ( no traps involvement )
push up one hand on med ball 75% each size
chops/ contra lateral 75% 1 sets each size
uni tricep floor press 1 sets failure ec size
biceps isolation machine 1 set failure , alternate , slow tempo n count time under tension
one leg - one arms bent over row , each size
can add upper pics if want n if still keep going


----------------


workout 2#
hamstring swiss ball extension roll isolation 1 set failure
reverse hyper extension machine 1 sets 80%
abs , feet on swiss ball , hand on floor abs isolation/ contraction 1 set
floor work , uni leg in air , glute stimuli , failure 1 set
floor work , hips in air , one feet on floor , repeat , both side , failure 1 set
step up/ kick on bench 1 sets of ec size
standing olympic bar shoulder press 8RM 85% 1 sets
start seated to one arm uni shoulder t row bar press full extension 1 set to failure

spider crawl , 1 minute or 80% 1 set
https://www.youtube.com/watch?v=_K7rv_vFOWM


reverse bossu push up 1 sets failure 70%
serratus extension/contraction 1 sets failure
olympic barbell row 1 sets 90% failure
prone cobra hold 3 min goal 1 set
reverse back fly 1 sets failure
lower trap tree - uni side - floor work - 1 set failure ec size
back superman extension 1 sets failure
-------------
workout 3# , powerlifting style
facing wall squat - warm up will 85% failure 1 set
sumo box squat 4 sec neg , no static rest , full ATP , base on 5RM 3 sets maybe more ,, til max gain strength is done , st behind ankle sumo very safe on knee n bring hips flexor strength
sumo boxsquat is very fascia friendly this is why ,,
https://www.youtube.com/watch?v=j0VAum0kX5E

sled training mma style / rep n set upon preference
https://www.youtube.com/watch?v=zZpLsvetsFs

battle rope mma style / explosive ATP/ADP
https://www.youtube.com/watch?v=sXUKS2G15KY

link postural ontogenesis , to current biomechanics
understand fascia tensegrity line
anatomy , physiology of exercise , n periodization
proprioreception to postural pattern
eldoa dynamics , stability , core , TVA , primitive reflex , proper breathing
program design for professional
rehab physio base , if own ART , trigger points , PNF , a plus
then guts/cns endocrine health ( immuno - modulation )
a to z on nutrition ( peptides a + )
holistic hormonal health n neutraceutical ( how to read blood test )
th problem by then your craig liebieson your 50 yo n rarely had working out but made quite a fortune with high end seminar worldwide
but can you still manage th water manipulation on national day n put 60 pound on muscle on a frame
,,, so write down 500 pages on hypertrophy n make a phd thesis , does get you a ifbb pro card
since doesnt have th values of application in th actual living th experience , it become a asset on influence
-this is why matt porter n john meadows or prep coaches of our federation are key label guru in bodybuilding
and those guys , girls , they dont work alone, since they still fight for procard or not
with you... they might , be alone
but there a team of sharing knowledge in this micro-community
and wider it goes , better is it

Quote:

---

Originally Posted by blp

link postural ontogenesis , to current biomechanics
understand fascia tensegrity line
anatomy , physiology of exercise , n periodization
proprioreception to postural pattern
eldoa dynamics , stability , core , TVA , primitive reflex , proper breathing
program design for professional
rehab physio base , if own ART , trigger points , PNF , a plus
then guts/cns endocrine health ( immuno - modulation )
a to z on nutrition ( peptides a + )
holistic hormonal health n neutraceutical ( how to read blood test )
th problem by then your craig liebieson your 50 yo n rarely had working out but made quite a fortune with high end seminar worldwide
but can you still manage th water manipulation on national day n put 60 pound on muscle on a frame
,,, so write down 500 pages on hypertrophy n make a phd thesis , does get you a ifbb pro card
since doesnt have th values of application in th actual living th experience , it become a asset on influence
-this is why matt porter n john meadows or prep coaches of our federation are key label guru in bodybuilding
and those guys , girls , they dont work alone, since they still fight for procard or not
with you... they might , be alone
but there a team of sharing knowledge in this micro-community
and wider it goes , better is it

---

Its advanced tremendously in 30 years.You already have a pretty tight midsection,what do those Turkish Getups do for you?

BLP biodynamics video analysis , MMA east european team
Velimir Maldenov

https://www.youtube.com/watch?v=kQOb4Kb3lmU

omg wow , impressive athlete !!!!
look at 8 second , see hand on wall below your head, entire hand turning full extension that mean n prove flawless ulnar medial nerve health

each time you bent body after spreading legs , you tend neck on side on th same side th 5 times ,, , you should do both of neck extension , since dont want create lack of dynamic stability on one side , so left , right n left right again , th 5 times you done it , so 10 reps total ,,

im not so a believer of static stretching ,, on pause if push legs apart on floor like on a split here , technically eldoa speaking ,, you push ankle with feet pointing toward you to enhance more dynamics fascia response ,
like feet pic position pic here ,,

try those modification n let me know how it went ,
th breathing , th jaw , eyes tracking , foot arch , spinal symmetry ,,, perfect
thk u

look still at 1sec , is blurry tho , relax stance of hand look same height

you write from left hand ? im not sure,, ,,, or this ? .. right have more flexibility , left more reach ? i am correct ? since on beaning at 2second ,
i know this because at 2 second hand bend further on action

still video at 45 seconds ,, look feet , dust is where feet touch ground , they look 95% equal , meaning feet proprioreception is equal , it a proof ..

a dirty functional proof : )

Quote:

---

Originally Posted by cog

Its advanced tremendously in 30 years.You already have a pretty tight midsection,what do those Turkish Getups do for you?

---

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3812831/

spinal health

Years ago a landmark study proved that not all pinched nerves hurt. By looking at multiple cadavers, researchers found many flattened, pinched, crushed nerves that caused no evidence of pain in the person's medical records (Neary and Ochoa 1975). That really puzzled the medical community because the popular thought, at the time, was that all pinched nerves hurt. Since that theory was disproven, scientists have been trying to explain why some nerve damage hurts and some does not.



Within the past 15 years, many studies have shown the effects of inflammation on the nerve. Without any source of physical, mechanical pinching, a nerve can be damaged by the inflammatory chemicals. Such chemicals are equivalent to throwing acid on a nerve. That is why steroid injections work. The steroids block the chemical reaction and cool the nerve. However, some people know that even injections do not help all types of nerve pain. So, there must be more to this puzzle; inflammation is not the only reason why some pinched nerves hurt and some do not.



Another puzzle piece lies deep within the central workings of the nervous system: the dorsal root ganglion, the spinal cord, and the brain. In a process called sensitization, the switch is flipped, the alarm is triggered and the nerve is set on fire. Sometimes this switch is not turned on; hence, not all damaged nerves hurt. One group of researchers has been instrumental to define the parameters of the sensitive nervous system and this sensitization process. The NOI group (Neuro Orthopaedic Institute) in Australia is trying to get everyone to wrap their brains around some new concepts about pain. Eventually, major conceptual shifts will change how the world thinks about pain and treats pain.



In a landmark book, Explain Pain, David Butler and Lorimer Moseley take a reader through examples like phantom limb pain to point out that physical damage to a nerve is not always necessary to cause pain. Even when a limb is gone, pain and sensation in the "phantom" limb is still felt. If pain is felt even in the absence of a peripheral nerve or limb for that matter, the central nervous system must be involved in the pain experience. They compare the nervous system to a sophisticated alarm system that has sensory "reporters" sending "danger messages" to the brain. In this sensitization process, they explain that nerves "backfire" and the alarm system becomes altered enough to "smudge" the signals. If one adds in a "thought virus" or two, the entire nervous system can become one angry alarm that will not shut off. Imagine a car alarm that will not shut off. Annoying and relentless, that is what nerve pain can be like; no pinching, squishing or crushing required.



- See more at: http://www.healthcentral.com/chronic....409XVHfL.dpuf

BABAY WORKOUT !!

In the first phases of gait, arms are carried at or above shoulder height
At this stage, holding a child as he walks is a disservice


Creeping with a minimum of furniture and a maximum of open space is
key


Infants who cannot walk are designed to live in horizontal world
They don?t have the muscle structure to support their body weight, or the
mechanism to balance their bodies in the vertical position

any tools , that hold themself is a slower process on human brain/3d space /intelligence / muscle-mind-awareness development


In the first phases of gait, arms are carried at or above shoulder height
At this stage, holding a child as he walks is a disservice
The child needs to develop his balance mechanism on it own

presence n safety is what is need

The baby should be barefooted to allow proper development of the ankles

Once a child is comfortable at walking, asking him to hold objects in his
hands is a great way to move

Movement for cognition
Perceptual-motor
concepts
Body awareness
Spatial awareness
Directional awareness
Establishment of effective time-space orientation

Object handling and eye-hand coordination



To learn about their bodies
To learn about movement capacities
Facilitator of cognitive and affective growth
To develop fine and gross motor skills

PLAY
specifics
Unilateral movements - bilateral movements

Sequence of emergence of balance activities
Dynamic balance
Walks 1-inch straight line at 3 years old
Walks on 2-3 inch beam at 4 years old


Cerebral cortex
Memory, attention, awareness, thought, language
Coordinated movements

Body awareness issues are common with patients that are not well
lateralized. It is a sign of neurological immaturity
Name the body part game
Locate the body part game
Move and listen body part game
Pair body parts together

BRAIN GYM-

https://www.youtube.com/watch?v=1ry_cNDg3OM