Q & A with Dawn Alison

Jan 12, 2012
pt of the day

"Life is not easy for any of us. But what of that?
We must have perseverance and above all confidence in ourselves.
We must believe that we are gifted for something,
and that this thing, at whatever cost, must be attained."

"Energy and persistence conquer all things."

"Perseverance is the hard work you do after
you get tired of doing the hard work you already did."

31 weeks 3 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

Quote:

---

Originally Posted by fitbody

Jan 10, 2012
pt of the nite

WHY SET GOALS?

1. You are focused on what YOU want to achieve.
By setting goals, you have clearly stated what you want
not what someone else desires.


2. Your self-confidence increases as you reach milestones along the way.
As you complete each action step towards your goal,
your self-confidence grows because you can see the concrete results of your efforts.

3. You are no longer confused about what action to take.
Rather than starting many different projects and failing to accomplish any of them,
goals direct you to take action in specific areas that will move you closer to achieving your desired result.

4. You are able to prioritize your time.
Your action plan, with its associated time frames,
is a commitment you make to yourself.
With this commitment,
you will be able to more easily prioritize your available time because
you know to do otherwise is only cheating yourself.
Goals help prevent you from using available time for unproductive purposes.

5. You can see hope for better things. - Goals let you design your future. You may not be where you want to be today, but you are able to see what tomorrow can bring.

6. You can see possibilities you never saw before.
The results of taking action is a lot like buying a new car.
Before you bought your car,
you may not have noticed that particular model.
All of a sudden, you start to see a lot of cars just like yours.
The same applies to your goals.
Once you start to take action,
you are able to see possibilities and opportunities that were probably there all along,
but because you were not focused, you could not see them.

7. You are able to accomplish more in a few short years than most people do in lifetime.
You will find that once you accomplish your first goal,
you will be motivated to set new ones.
You now know how, and what to do to reach a goal.
You will be able to move forward with a clearer purpose where each new accomplishment provides
a greater incentive to achieve even more.

---

Great read FB :) Love the motivational words!

Jan 12, 2012
pt of the nite


Only those who dare to fail greatly can ever achieve greatly.

Self confidence is the power that makes you dare, try and do.

31 weeks 3 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

Quote:

---

Originally Posted by countrychic

Great read FB :) Love the motivational words!

---

thank you
look forward to meeting you
you will haveta come up and introduce yourself at the shows
i'm not hard to miss lol

Jan 13, 2012
pt of the day

Success isn't how far you got,
but the distance you traveled from
where you started.

It is not the critic who counts:
not the man who points out how the strong man stumbles
or where the doer of deeds could have done better.
The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood,
who strives valiantly,
who errs and comes up short again and again,
because there is no effort without error or shortcoming,
but who knows the great enthusiasms,
the great devotions,
who spends himself for a worthy cause;
who, at the best, knows, in the end, the triumph of high achievement,
and who, at the worst, if he fails, at least he fails while daring greatly,
so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

31 weeks 2 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

PIC: MY CLIENT TARANJIT SINGH

oh the above picture of Taranjit
he's one of my greatest "Before and Afters"
cuz when he came to me he'd already booked his plane ticket to India for his Bodybuilding show,
and was willing to do anything...
this was 69 days !

Quote:

---

Originally Posted by fitbody

thank you
look forward to meeting you
you will haveta come up and introduce yourself at the shows
i'm not hard to miss lol

---

I definately will do that :)

Quote:

---

Originally Posted by fitbody

[B]Jan 13, 2012

PIC: MY CLIENT TARANJIT SINGH

---

Fantastic transformation!!

69 days?!!! HOLY CRAP!

Jan 13, 2012
pt of the nite

You can't cross a sea by merely staring into the water.

Action will destroy your procrastination.

Your time is limited,
so don't waste it living someone else's life.
Don't be trapped by dogma
which is living with the results of other people's thinking.
Don't let the noise of other's opinions drown out your own inner voice.
And most important,
have the courage to follow your heart and intuition.
They somehow already know what you truly want to become.
Everything else is secondary.

31 weeks 2 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs