Addicted much? hope so =P

Still alive >_< its been an interesting few weeks, spent the most amazing 2 1/2 weeks with my girlfriend over the xmas/new year holidays, and literally had the best holidays of my life! I have had 3 solid weeks of cheat days and have gained a respectable 3 pounds >_< i have noticed a lot of muscle growth and little is any tone loss... haha i burn a lot of a calories in my day to day apparently >_< My shoulder has been feeling A LOT better and i have gotten my flat bench back unto 225, my dips back unto 305 and have been getting a wicked pump going. My mono i still acting up and has been trying to slow me down but i won't allow that >_< haha life is good ALWAYS!!!

Had a really good workout tonight, i feel like i am slowly but surely getting better =D My shoulders are feeling so much better, and my energy is starting to come back to me, my weights are rebounding wonderfully, and i am happy to report as of yesterday i have been attending the gym for 2 year, and body building for 1 year. It has been a wonderful year with an untold amount of amazing things happening to list a few

Moving out of home
Moving up form a 1999 gran dam to a 2006 Envoy
Becoming a beast
Unicycling
Getting my wonderful girlfriend (which ranks 1st by the way)
Growing up =D
Got mono and told it where to get off =D

Haha this year should be at least as awesome if not more

Hey, its been a while O_O but i am alive an well, the last couple weeks have been a complete 180 for me, i was doing all my usual workouts and getting no pump... no adrenaline, and just no real drive. But literally from one workout to the next i was a completely new person! My weights have rebounded, and i get a crazy pump from thinking about lifting weights =D I have gotten super vascular looking and have gained 4 pounds. It has been an epic few weeks as far as the gym has been concerned, been missing my girlfriend =D haven't seen her in 2 weeks and 2 more to go before i see her >_< Just sucks coming home to a dark empty apartment every night >_<

Subbed!

Got some reading to do, but good to see training has been going great:)

HEy thanks man, if you read the first post and the last post your pretty much unto date >_<


I don't even know where to begin >_< Life is becoming better then i had EVER hoped! My mono is long gone, and my approach to the gym is back x1000000! I have been having the best workouts i have EVER had! I did 3 reps @ 225 on the flat bench bar bell with no spot, the last rep was a killer! I would guess it took me 15-20 seconds to get proper extension but i did it! I had done quite a bit more incline bench then i usually do so i was not as fresh as i could have been, but it didn't matter! I destroyed it! I got 3 reps with 4 plates doing dips! I had an audience! It was rather awesome! I have started doing dead lifts, even though my hips have been feeling insanely crumbing lately dead lifts don't seem to be causing me loss of sleep due to hip pain so i can handle discomfort >_< I started last friday and i am now unto 225 for 3 reps, with the assistance of my haulin' hooks, after 2 1/2 hours of weight lifting i get kind of tired so i will try later next week to squeeze it in earlier. I have been feeling huge lately, with a intense attitude towards everything. Its been amazing =D

I am glad to report i am still very happily with my girlfriend =D we are approaching 6 months! I finally broke down and told her about my most intense scaring from all the drugs the doctors had me on >_< she hadn't noticed... i was kind of shocked but she didn't bolt out the door so i was pretty happy =D It's my teeth... i absolutely with an utmost passion hate them and have had many thoughts of smashing them out of my mouth... i think 9/10 girls i have ever talked to found teeth to be there #1 turn on about a guy... which made me epicely sad... being diagnosed and put on prednizone at the age 1 one and not getting off it till 11 cause me some severe issues... ones that i cannot afford to fix... I seriously think i have found a keeper =D hehe i only wish we could spend valentines day together... stupid kingston... want to hook it with a chain and pull it into the burlington harbour >_< haha i will make it unto her on the weekend though =D

Work has been going very well, we have been in the works of entering the realm of youtube so we have filmed a walk through with my father on a 12' unit =D We are also filming a time lapse of a trailer 1 photo every 30s seconds on a go pro hd hero 2, it is looking pretty epic!

heres our youtube channel, for you camper i am sure the name is familiar =D coming into our 45th year!

http://www.youtube.com/user/TaylorCoach1967

Hey, i have been rather busy >_< hehe although i have not missed a workout in quite some time =D My weights have really rebounded, 4 plate dips for 3 reps 6 workouts in a row, 225 for 3 reps on the flat bench bar bell, i have been doing a lot of hand stand push ups on a sideways dumbbell, tons of chin ups, my physique is looking pretty good =D

I need some advice, how the hell do all you guys/girls remove body... i absolutely hate body hair... it holds sweat and it just looks un attractive... i have been shaving for years but shaving is costing me a fortune in razors, causes me a lot of razor burn, and takes a hell long time... i have purchased nair ready-to-use was strips with no heat wax, i am going to try it and see how it goes... it does not seem to be getting me excited... but if its costs me less, does a better job, and is quicker, then i am game =D But seriously how do you do it?

Hello and good day, i have been trying to slow down my posts on here and just have more exciting posts when i do. I have been having some exceptional workouts, with an amazing pump and getting myself past my platue i suffered through with mono, i have gotten yet another cold but and 90% through it, it has just been a rough winter as far as colds have effected me but its been a good winter for workouts =D I hit 245 lbs for 2 reps on the bar bell flat bench (after watching a trainer at the gym do 245 close grip and wanting to match him), i have been killing my drips and getting the most amazing triceps pumps EVER! been doing more arms, 90 lbs on the cheater bar.

I decided to measure myself lately due to the lack of weight gain, my finances have been tight since i moved out and have found living on my own challenging, no surprises >_< but having a girl friend and doing an additional 4000 kms of driving with gas prices how they are and holidays and such has just made it that much harder, so buying lots of food is not in the budget... or really even possible at the present moment, so i am doing some thing to help,

1- working harder to make more money
2- spending less (no unnecessary purchase NONE)
3- Trying to acquire some sponsorship (hard to do when you don't compete...) and have achieved some success (free weight lifting gear, and supplement discounts)

so i am trying to get sponsorship and do product testing while logging my progress how am i going to log it?

1- Photos - i am working to get permission to have my friend (a professional photographer) come in an photograph me lifting from time to time
2- measuring, biceps, chest etc
3- written log (kind of like this one)

So i have measured my biceps cold and warm... no idea what i was supposed to do but i now have both

cold present day - 13 3/4" Warm Present day - 14 1/2"
Cold 2 years ago 10"

i feel like that is some substantial improvement in a very respectable amount of time, my weights have sky rocketed, my body does not even resemble my former self and i have had some of the most bizarre and yet flattering comments lately...

"you should seriously try out for the olympics"
"how long have you been a gymnast?"
"you would make a beast rock climber"
"if i tried that it would tear me in half"

so i feel like those little things are a sign that i am not the only one that has noticed improvement and its not all mental >_< hehe

My parents meat freezer decided to stop working last night so they had a ton of meat to cook up or chuck... so they made me up a nice 10 lbs bag of sausages and home made burgers to cook up this evening =D haha i will be eating like a KING!!!!

Life is hard... but its awesome... even a bad day is a good day... hehe and to top off all my awesome ongoings lately me and my girlfriend are still going strong =D this long distance thing has not destroyed us, and we are looking forward to spending a fabulous fun filled summer together =D WOOT!!!! hehe


Hair removal... searched it up on here... even more lost... tried waxing... both my back and my chest >_< figured there was no point in doing the whole test it and see how it works out... slapped to large strips on with only one result... hehe it wasn't terrible... but when i was tired from a bad sleep, intense workout, and long day they hurt!.... hehe i am considering that hair stuff that burns the hair and wipes off? or continue waxing? my back turned out great but ran out of time and did not get the front done, not sure if i can do it to myself... but i suppose i will have to try >_< haha would love some suggestions?

If you start squatting you will put on more weight all over.

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Originally Posted by cog

If you start squatting you will put on more weight all over.

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i miss squats... and leg press... my last 3 attempts had me almost cripple for a week.. seems every attempt even with low weight high reps end up causing my arthritis to flare up... makes 9 hours a day on my feet extremely difficult, the hugely fluctuating weather may have something to with it, i found it much easier to do during summer time, but i will be unicycling and biking all the time so it will be interesting to see how it works out. I have not been able to do my near hanging sit-ups on the decline bench because my hips start to ache so bad after 6 reps... its been crappy... >_<

Unicycling as a workout? its basically like doing a 1/2 squat position while walking up stairs... and down... >_<

I don't understand how you can do all this cycling but your hips bother you from a few squats.

I don't understand how you can do all this cycling but your hips bother you from a few squats.Snowboarding and skateboarding along with regular cycling aren't too much wear and tear on your hips?

Quote:

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Originally Posted by cog

I don't understand how you can do all this cycling but your hips bother you from a few squats.Snowboarding and skateboarding along with regular cycling aren't too much wear and tear on your hips?

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streetboarding and snowboarding are pretty touch on my hips, but i don't do a lot of jumps or high impact stuff (more so then just cruising) but biking is just amazing for my hips, i to low resistance high rpm's and keep my weight on the seat, cycling is almost like water sports?

WHAT A WORKOUT! I got a perfect 8 hours of sleep, got to the gym and changed by 9:30 this morning and i was ready to rumble! Started with my flat bench, 3 reps 185, 3 reps 205, 3 reps 215, 2 reps 225, and it felt like a machine! I would have pushed more on the 225 lbs but there was no one to spot me and i was not in the mood for any hospital visits, 4 plates on my dips, smashed out some great standing barb bell shoulder press @ 145 lbs for 5 reps, 15 per hand one hand push ups, 90 lbs for 5 reps bicep curls with the cheater bar, shoulder press (its really a handstand push up but i do them on a 55 lb dumbbell turned on its side) for 15 reps, man ups, tons of stretching, and a new ab workout. I was taught it on a flat bench, you use the bench side way resting on the top of you back/shoulders, raising a 35 lb dumbbell from straight out to over your head while you pelvic thrust, but that was just getting lame so i ditched the bench and hit up and exercise ball, first attempt ended with me flip over on my head but after that i was all good.

I GOT MY PHOTOS! i will post them later! they turned out pretty good, its hard to take photos and do the lifting >_< hehe

Hey! i have been having some pretty great workouts, i have acquired a chest cold (yay) so its been a tough couple days and battled with severe dizziness on and off last week, but my workouts have powered on, new unicycle seat and a bit of sun have been doing me some good =D a decent update coming soon.

So here is a proper update:

I have gotten 2 colds in the past 4 weeks... and have been rather disappointed with my unsuccessful health, money is tight (whats new)


My workouts have been pretty great! I have been destroying weight, building muscle, getting better form and lifting much heavier then i ever have and consistently! I got permission to take photos at the YMCA a few weeks back and they turned out pretty good =D

Vid would be better for those dips.

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Originally Posted by cog

Vid would be better for those dips.

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agreed, that was rep number 2, ended up having to hold it for about 3 seconds so i didn't quite meet my best depth on it but that was pretty close, (its pretty heavy) its a work in progress. =D

Don't believe I've ever seen that new Ab movement you describe.

@ cog - its just a combination of a few different workouts

My workout this evening was pretty great, smashed out 2 reps @ 245 bar bell flat bench, and 2 reps 320 lbs dips, feeling like a bit of an animal these days, my muscles have grown so much over the winter and my clothes are getting pretty tight fitting on the upper body >_<

Unicycling is going amazing!!! having so much fun with it!!! will hopefully have some video to share soon

I have been on quite the roller coaster over the last 2 weeks, all of my joints are hurting, my strength seems to be in the toilet... it is rather confusing... I have spent a ton of time with my girlfriend (home for a bit before exams) and unicycling. I had a pretty good work out this morning, everything was feeling 70% better and i had a great pump!

I have joined youtube... why not? hehe

http://www.youtube.com/channel/UCkbs...?feature=watch

Hoping to get some work out videos up here =D haha enjoy, feel free to comment.

Too heavy for too long.

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Originally Posted by cog

Too heavy for too long.

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I was thinking this could be it, i don't think 2 weeks of half workouts are to bad of "down time"

I have my 4th wisdom tooth coming in, causing the right side of my mouth to swell, the upper wisdom to cut my gum to shit, and the right side of my throat has been swollen for the last week and a half, it hurts to breathe, eat, sleep, and just about everything... might have something to do with it (doubt it >_<)

Tuesday should be a good showing of the issue, my mouth is finally starting to feel better.

Enter the gym yesterday damn determined to have a good workout to break my spell of aches and pains. Mission successful! I destroyed back to 250 on the flat bench and it didn't even feel that heavy? hehe a good week of intense workouts should have me back to kicking butt!

I took my blood pressure the other day - 120/75 64 beats per minute =D Not bad? (this was after spending saturday night in emergency with my girlfriend, she's fine just a allergic reaction similar to a severe poison ivy reaction)

Went out unicycling tonight (lots of unicycling!) Made a short video on my beginner Muni stuff (Mountain unicycle) Let me know what you think =D

https://www.youtube.com/watch?v=oXWF...nbzQlguzC_0Xw=

HEllo, had a fantastic workout! Forgot my rub on Lakota for my sore joints but that did not slow me down! and my shoulders are feeling GREAT! Had an amazing pump all over, got all my workouts in, and now i am getting ready to go unicycling!!!! BOOO YEAH!!!!

WHAT A DAY! i spent 5 hours outside riding and filming, and got a pretty nice little set put together, i may not be able to walk tomorrow... my hips feel like they may explode...

I passed 10 000 views! Thank you everyone for stopping by to see what at times can be craziness >_<

Heres my latest video

http://www.youtube.com/channel/UCkbs...s0wBw/featured

The last 2 days have been interesting, monday i had an OUTSTANDING chest workout, i did 2 sets- 3 reps - 225 lbs and it felt great! I also started with a closed hand grip (hands at the width of my torso) got 5 reps @ 185 lbs, did 95 lbs dumb bells incline bench after and just an alround outstanding workout, got home said by to my best friend who is leaving for the east coast for the summer so i did not get foo or protein into me after the gym, but i got 9 hours sleep the next night (last night)

Todays workout - went very well, i was well warmed up and felt great! I got 225 for 5 reps on the flat, and 205 for 5 on the closed hand.

Went unicycling after for my leg workout and damn! it went awesome!!!!

SO AWESOME!!!!

MY workouts lately have been pretty good but i am fighting yet another cold... i believe my 7th cold in 8 months... i need to sleep more... >_<

heres my latest youtube video

http://www.youtube.com/watch?v=OwMMNYQ2WaI

It has been an interesting few weeks, i have caught yet another cold... i have had it for about 2 1/2 weeks and it finally feels like its subsiding >_< My workouts have been a roller coaster and things in general have just been hard... well harder then they should be. My frig broke so the super intendant came in to fix it while i was away at work and has informed me that aftering okaying it with the previous super and have it for a year and a half i must immediately remove my washer/dryer from my apartment... so pissed! there is some loop holes and i am confident i can correct this but its a huge pain in the butt...

My unicycling is going well i have not had a lot of time to get out but i can now side hop onto a curb hop 180 and hop back off >_< its a weird butt intense thing >_<

Been arguing a lot with my girlfriend and getting really frustrated and not able to put things in a way that she accepts as an answer >_< so it had me super distracted this morning and did not get the workout i had wanted, but it was still good =D

I am thinking about (and was discussing with a trainer) doing a small change in my workouts, and it kind of fits/makes sense i am going to try a week (he recommend 4 weeks) of not doing intensely heaving weight and just do a stupid amount of reps, with 1 hour workouts (he recommend 30 minutes) and just give myself a break, more unicycling time, and time to play DIABLO 3!!!! Comes out on tuesday i have been waiting for this game for 7 years... 4 officially because it was announced in 2008 >_< WOOT

Thanks to anyone who watched my unicycling videos on youtube i am working on a few different projects and short film ideas for the future =D

And make sure you are getting enough essential vitamins for a guy working out,not a sedate person.I mentioned these colds and going heavy eh?

Quote:

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Originally Posted by cog

And make sure you are getting enough essential vitamins for a guy working out,not a sedate person.I mentioned these colds and going heavy eh?

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I am soaking up the sunshine likes it water!!! haha i know, you did, you are/were right >_< i never argued, things have been tight on the financial front (woman... they don't ask for much but the little things add up) I have been feeling so good getting outside and getting some lovely rays into me =D I took photos today!!!! WOOT they turned out decent, i am starting to look weird... like photo shopped and not me... hmmm i suppose thats the goal >_<

Pending on the results of my one week cycle (if i make it that long) i will be trying to work in it every 3 ish weeks (maybe)

I shot 2 youtube videos today as well, on of unicycle hopping and the other a free mounting tutorial >_< for those interested links are attached =D
hopping - http://www.youtube.com/watch?v=dprp-3iM7OI
free mount tutorial - http://www.youtube.com/watch?v=g80cI...ature=youtu.be

my other photo of my back is to large a photo i will upload it later, this is a good example of my "pigeon chest" which is one of the side effect from my arthritis. Makes it really hard to get a super deep define lower peck... although in person it looks pretty good =D

Hi ho, i have been having some really good workouts!!!! been pushing some awesome weights, and the warm weather combined with some good unicycle rides has me looking decently shredded. Been having a ball on my unicycle, got a new one 26" mountain unicycle with a 3" wide tire, thing is amazing!!! Made some new friends and acquaintances.

They had a Country, bbq festival at spencer smith park in burlighton so i went down with ym girlfriend, i seen a "free check your posture" tent so for jokes i thought i would go see what they had to say.

According to the double scale stand that measures side to side weight i am perfectly balanced.
According the iPad photo on un even ground i have good but not perfect posture.
It will inevitably lead to me getting arthritis in my hips, knees, and shoulders if i don't take pro caution.

After my diagnosis i informed the guy of my current medical history (summed up the shpeal into about 45 seconds) to watch his jaw hit the ground, him start to stutter, and tell me "its incredible you manage to lift weights" and tell me "i really don't know what to say" haha it was pretty funny... the poor guy had no idea what he was getting into. All and all it was fun =D

Until next time =D

Been having some outstanding workouts, pumping some intense weights, still doing a lot of my more risque manoeuvres ie. hand stand push ups on a sideways 50 ish pound dumb bell, and horizontal push up on the dip rack. 245 lbs is still my top bench but i have been working some serious rep numbers in the 225 lb range, one day i was only feeling unto doing 2 plated dips so i dip around 45 reps (in sets of 10) not sure how many lost track.

A rather interesting story for you, i went to the Burlighton Country and BBQ festival in spencer smith park last sunday, and they had a vender offering a free poster check. So i thought what the hell lets see what this guy has to say?

So according to his iPad photos of my standing on a slanted un even hill my head is slightly forward in comparison to my shoulder
My hip is slightly forward in comparison to my body
and my left arm is much stronger then my right. He had done a test where you hold your arms out and he tries to push them down... my confusion was why he was putting so much more effort and i mean 2x more force on my right arm then my left and telling me my rotator cuffs are un even.

His diagnoses - I have decent poster but if not corrected i could get arthritis in my hips and shoulders. I should book a 90 minute physical exam with him to go over my changes. Usuually he charges $180 for this but had a special rate of $40 for this.

Sounded good?

I broke the news to him that i had arthritis and gave him an 45 second brief on my medical history.

You know the moments in movies when the character is so flabbergasted they start mumbling in utter confusion and you see there jaw literally hit the ground... yeah the poor guy had no idea what to say and just kept muttering how amazing it all was >_< haha it felt pretty good to have a "professional" in utter awe of my current physical status...

I never received my "free email going over my entire picture report"

What did i learn? I need to push harder... the last 2 1/2 years were the warm up... and its game time!

Still riding the unicycle haha it has become my main source of transportation for around town. =D

Shot a video of my ride Sunday morning, a little off road action.

http://www.youtube.com/watch?v=xpY91ue5YD4&feature=plcp

Had to post my workout!!!

I felt like a titan! I was extremely stiff headed to the gym (on my unicycle of course) and fairly tired from a insufficient sleep from the previous night and a long day at work. But i heard some FANTASTIC news about a fellow gym goer that got me pretty pumped, had the new linking park song "lost in the echoes" on repeat and became "Bob" i 140 lb rage monster that was suffering from a hunger for pain and tunnel vision >_<

Flat bench- 45 x 5, 135 x 5, 185 x 3, 205 x 1, 225 x 3, 245 x 2 (no spot needed)
Inlcine - 45 x 5, 135 x 5, 185 x 5, 205 x 3 (no spot needed)
Dips - body weight x 15, +45 x 5, +90x 5, +135 x 7
Bicep curls (cheater bar) - 70 x 10 (3 sets)
Cable low rows - 110 x 5, 150 x 5, 170 x 5, 190 x 5
rope pull downs (double cable pully divide by 2, although its less then 2)- 170 x 5, 200 x 5
I also did a whole slew of wide arm chin ups with around 30 reps done, 40 push ups, 5 hand stand push on a dumb bell, 10 per side one handed push ups on a dumb bell, some core, some tailing, and a few other things.

I was asked if i could train a chum of my fathers 15 year old son, i did not think he was serious but he showed up today and handed him over to me. I did not do anything crazy, leg raises, sit ups on an exercise ball, the blower half of a dip, 20-40lbs cheater bar biceps curls, low row, rope pulls downs, push ups, basically what i could fit in, in 10 minutes and hit most of the muscle groups. He will not be able to put a shirt on tomorrow >_< and i did not make him do any weights he couldn't do 10 reps without it was rather exilerating to train some one haha, even a non intense lifter >_<

Fantastic night =D

Heres my latest youtube video, me unicycling last sunday morning, the first song is the linking park song i rocked out to today (i use Monster cable Turbine in ear buds)

http://www.youtube.com/watch?v=xpY91ue5YD4&feature=plcp

Was quite interesting last night, did decline bench for the first time... was a wierd... did 135 x 5, 185 x 5, 225 x 5, and it did not feel heavy i was getting tired from 2 very large bench sets on the flat and incline. I am setting a goal of 275 lbs in 2 weeks.... once i get a few more days under my belt on it and it starts to feel more natural, things will get insane... I have been challenged by one of the trainers at the gym, he wants to see me do a 1 handed chin up... This means i need to be able to do 130 lbs on the lateral pull down one handed, seems impossible... sort of... after 3 hours of weight lifting (40 minutes of that talking to different people) i managed to smash out 2 x 90, 2 x 100 lbs 1 x 90. I was fairly exausted at this time and was also doing wide arm chin ups, and 70 lbs (cheater bar) bicep curls. Sunday morning is my next workout day so it will be on of my openeds >_< it will be interesting to see how tings go.

Bob

One handed pull up or chin needs to be done from a true dead hang position.

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Originally Posted by cog

One handed pull up or chin needs to be done from a true dead hang position.

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Agreed, that is currently my goal!

Today i started with decline bench, 3 x 205, 1 x 225, 2 x 255
One handed lateral pulls 5 x 70, 5 x 90, 3 x 100, 2 handed 5 x 180, 5 x 200, back to one hand 7 x 70
Did some dips, flat bench, bicep curls, core workout, and a slew of other things. It was a great workout!!!!

I am upto 142 lbs =D

Made some delicious pasta last night, replaced ground beef with ground pork (500g of non lean ground beef is $4.50 and 500g of lean ground pork is $3.50) i was very surprised at how comperable the to meats are, the flavour, texture, and cooking was very similar =D

Hey been a while >_<

Quick update -

Flat bench BB personal best is 275 for 1 or 265 for 2
Incline bench BB - 225 for 2
Decline BB - 275 for 2
Flat bench DB - 100 lbs (per hand) for 10
Incline DB - 100 lbs for 3
Standing shoulder press with full ROM - 155 for 3
Cable low row - 210 for 3
Cable Lat pull down - 230 for 2
Dips - 180 lbs added for 3
Rope tricep pull downs - (not 100% sure of the weight because its a double pully system but it says 210, and feels like 115?) 7 reps with 1 second down and 5 second return
Chin ups - almost infinite... almost...
Cheater bar standing bicep curls - 90 lbs for 5

Things have been going very well! My workouts have been decently consistent as far as attention is concerned... had a lot on my mind lately so i have been getting a tad bit distracted lately.. I have been challenged a few times by people at there favourite workouts... One of which was on the decline bar bell bench... he has over 60 lbs on me at the same hight so i figured he would be able to stomp me... not the case... i brutally and effortlessly outlifted him with considerably better form. I have been spending so much time all year working on control! Its become one of my attributes i suppose.

I am going to try a mass gainer for a few weeks.. i don't seem to be able to pull the funds together enough to get my diet sorted out so i am going to try adding a mass gainer to my diet and see how things go. My progress is fairly obvious, and is definetely happening... just not fast enough...

Still uniycling ofc =D even more now then ever and i have a pretty fancy off road one now =D

Still dating the same girl as before hehe and we are excited to be back together for christmas! (shes at school)

I am weighing in at 144 lbs these days and would like to hit 155 by spring... but i am going to what ever the hell it takes to keep lean on the mass gainer... its my challenge to myself!

Have a good day everyone!

dont mean to be a dick tophat but what is the point of doing one rep...

None what so ever, but i am holding that one rep as motivation for my 3 rep goal and my inevitable 315 lb bench goal. If you can do it once... its a start...

Thank you for reading/ posting =D i don't get a lot of visitors.