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great music @ your gym. lol
i cracked up at 4:27......ooooouucccchhhh!!
good work
like a old men will say "do like i say not like i did" lol
stay in 10-12 % bf year round , your young abuse of calories for th time you can, food first , drug second , 40 gr protein every 3 hours around clock 24/7 lot's of EFA , 15 gr fish oil liquid from sea ED,,, tren is a pre contest drug forget it, dbol u win a lot, u loose a lot forget it,, forget all oral unless anadrol , your young enjoy anadrol for th time u can, use probiotic year round nice ph, nice stomach, believe me on that one n dont party on cycle , young n sexy with a high libido stay home not easy,,, think u b a pro.... remain in a stable relationship with good sex,, good sex u stay home ; )
your plan is to be mr canada n be super heavy on stage if not dont compete at all with th level of bbing today , no one care about middle weight, if you plan ten years ahead you got a chance if not ,, choose another career
when 24 yo. hit hgh year basis n pharmgrade, 10ui ED year basis for 10 years , **** generic crap
3 month on - 3 month off- testo lowest has possible n anabolic / try keep testo low n slowly increase , dont do like me start too crazy n now at 1 gr of test i fell nothing ! not good,, think ten years,,, cycle are simple dont need to stack everything like i do LOL
on a contest hired 5-7 guru , mix all knowledge from what work with you , ther's is no right or wrong follow your instinct .. hire at least one well know guru, judge panel dont like independent bber , you need a external honest eye, you will fell always your not enough ,, like me in ten years i reach satisfaction in 2-3 pictures n about 5 minutes
IMPORTANT : a great perfect flawless pose on stage hurt ; ) follow th posture pain u wont need a mirror to know your posing great
a contest it hard,,, one a year is enough
it' about money n planning n what u want in life n b extremely wise about it,,,
bbing is discipline , focus , determination , control , "sacrifice n consistency"
once u nail a winning formula dont change anything til u plateau
a bber is not agressive,, i think it somewhere a selfish sport on diet but be nice n kind, generous in off season n see dieting has th time for you.. behave like a humble champion on stage
at 24 yo. try a diet n photoshoot not goin contest but same to see th trial n error , there's is no perfect diet, then compete at 25, a after contest rebound is brutal go slow, never use painkiller or sleep med i did not... this mess up ppl
dont get a criminal record a ifbb bber need to go usa , and usa custom are severe
try white rice or brown rice or potatoes or eggs and workout , try those twice, see which food give best energy expenditure n quality pump at gym,
you cant be at your best year round, what matters is what you like off cycle weight wise , it when off you know your permanent gain
it a industry of hypocrisy so th day you get a md interview dont talk about steroid, ronnie never talk about it
you got 7-10 years to be 275-300 pounds off season,
think control of weight , flawless form to an art level mean a injury free men
the beauty of th sport is whatver the struggle his there's always a solution
good luck
BLP
like a old men will say "do like i say not like i did" lol
stay in 10-12 % bf year round , your young abuse of calories for th time you can, food first , drug second , 40 gr protein every 3 hours around clock 24/7 lot's of EFA , 15 gr fish oil liquid from sea ED,,, tren is a pre contest drug forget it, dbol u win a lot, u loose a lot forget it,, forget all oral unless anadrol , your young enjoy anadrol for th time u can, use probiotic year round nice ph, nice stomach, believe me on that one n dont party on cycle , young n sexy with a high libido stay home not easy,,, think u b a pro.... remain in a stable relationship with good sex,, good sex u stay home ; )
your plan is to be mr canada n be super heavy on stage if not dont compete at all with th level of bbing today , no one care about middle weight, if you plan ten years ahead you got a chance if not ,, choose another career
when 24 yo. hit hgh year basis n pharmgrade, 10ui ED year basis for 10 years , **** generic crap
3 month on - 3 month off- testo lowest has possible n anabolic / try keep testo low n slowly increase , dont do like me start too crazy n now at 1 gr of test i fell nothing ! not good,, think ten years,,, cycle are simple dont need to stack everything like i do LOL
on a contest hired 5-7 guru , mix all knowledge from what work with you , ther's is no right or wrong follow your instinct .. hire at least one well know guru, judge panel dont like independent bber , you need a external honest eye, you will fell always your not enough ,, like me in ten years i reach satisfaction in 2-3 pictures n about 5 minutes
IMPORTANT : a great perfect flawless pose on stage hurt ; ) follow th posture pain u wont need a mirror to know your posing great
a contest it hard,,, one a year is enough
it' about money n planning n what u want in life n b extremely wise about it,,,
bbing is discipline , focus , determination , control , "sacrifice n consistency"
once u nail a winning formula dont change anything til u plateau
a bber is not agressive,, i think it somewhere a selfish sport on diet but be nice n kind, generous in off season n see dieting has th time for you.. behave like a humble champion on stage
at 24 yo. try a diet n photoshoot not goin contest but same to see th trial n error , there's is no perfect diet, then compete at 25, a after contest rebound is brutal go slow, never use painkiller or sleep med i did not... this mess up ppl
dont get a criminal record a ifbb bber need to go usa , and usa custom are severe
try white rice or brown rice or potatoes or eggs and workout , try those twice, see which food give best energy expenditure n quality pump at gym,
you cant be at your best year round, what matters is what you like off cycle weight wise , it when off you know your permanent gain
it a industry of hypocrisy so th day you get a md interview dont talk about steroid, ronnie never talk about it
you got 7-10 years to be 275-300 pounds off season,
think control of weight , flawless form to an art level mean a injury free men
the beauty of th sport is whatver the struggle his there's always a solution
good luck
BLP
That's it, when I get back to Canada I'm starting GH.
new vid , serious tho lol upper bod circuit
http://www.youtube.com/watch?v=u4mjThN3-68
LOL, really Intense and like at the end..THat's it, that's it!^^
:beer
thanks jazzy , it nothing exceptional but i give all i got
for now i live for the moment.. Lifespan on downfall for muscle mass.. Im not exactly sure the reason why tho... Self destructive pathway for a better me or a worst version of myself
thanks jazzy , it nothing exceptional but i give all i got
for now i live for the moment.. Lifespan on downfall for muscle mass.. Im not exactly sure the reason why tho... Self destructive pathway for a better me or a worst version of myself
im in a little monster in th making . 265 with abs hehe
my shitty genetic start to explose
A sexual modernist , introspective contemporary philosopher , subversive avant garde artist of no boundaries , death metal violent growler , wanabee douche hardcore bber , an unethical extreme existencialist experiment to learn , reach knowledge n seek emancipation toward an utopic sense of will n freedom.. expression to make sure , life is diverse and colorful to be , unique inside out , core n soul , an unexpexted clown of his disturbing race
http://www.youtube.com/watch?v=ht-Hf3PieA4
HAHAHAAHAHAHAHAHAHAHAHAHAHAHAHAAHAHAHAHAHAHAAHAHAH AHAHA!!!!!!!!!!!!!!!!!!!!!!
DAMN this has really made my ****ing day, so amazing :D
lol indeed a freakshow in th zorn , dep , patton genre + wwe smash
got recall audition for a movie , a blind bodyguard
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I'm on a cruise , was too aggressive lol
Damn I'm 260 at 10% , happy
Will get a nice budget pre contest
I b a mini freak hehe
Me with Alr review
http://www.youtube.com/watch?v=yplDoF75_-8
Haha Thk u
Just read the whole thread! Killer! Keep up the impressive work
Thks bro
263 at 10% bf 4 real hehe 5'9 , lacking biceps 34 waist
A higher fat intake and higher level of bbing expense help
Like fouad said , sacrifice , i know what he mean lol
Boran I thought about you posting this haha
I knew you will like it
You look so hyper all over th place , utube urself , most pro are boring haha
Those utube made ppls talk lol
Some love n some haterz
It leek to other forum I did not know about
It all fun , really , I mean , we all know modern bbing convert in something extreme
An extreme sport , that I'm proud of , irony , financial sacrifice , health awareness
It theatrical , but plz hater I'm a good person , I hav a kind heart , I'm here to help to make sure kids don't Hurt there's health like I did
Im from th no Internet generation , back in days , steroid was deaf to ears , and when you fall on Dan duchaine book , it was masturbation time
I'm here for a spoon of craziness , honesty , enlighten the upcoming hardcore bber
And be useful , I wish at least
I believe in karma n equilibrium , honesty always pay off back
Thk u
U start workout at 17 , n u do roids at 25 ..
Th trend of being 19 n start with 1gr enan is ****ing a crazy
Even in my book
Young one , u don't know , but u are full of testosterone
Trust me , longer u wait better it will kick !
Older u be thinking my god i had lots of testo at 18 , jerking off 3
Times a day
Young n natural = great gain
only 3 times a day? haha
LoL. , after white ball in my mid 20' I could do better
Hav no clue what th libido of a 19yo on 1gr enan , it probably animal legendary n hav to accept u be on hrt for life that young even if u don't know what that mean , it's a ethical disturbance , even for me !
Go hardcore yes at 25 til 40 Max
I'm goin complete nattie in 2 years
http://tiff.net/filmsandschedules/ti...1012210056212/
korean/canadian hd feature will be on toronto film fest 2011 bill', th enemy lines, that i feature in , a talking bad ass role, a military who' take steroid n practice posing haha
http://www.viennale.at/en/programm/filme/3810.shtml
appear in prestigious viennale fest
,, a week ago or so
MASS selfconfidenceeee monsterrrrrr aaarghhh WHAT THE ****KKKK
What happend to your hair? seems like the DHT is killing you blp haha
How much BF% you put on since you're off the juice?
MASS selfconfidenceeee monsterrrrrr aaarghhh WHAT THE ****KKKK
What happend to your hair? seems like the DHT is killing you blp haha
How much BF% you put on since you're off the juice?
Wazzzzup brothaaaaa lol , I'm ain't off haha I'm cruising on sustenon hehe
Will go off national to make female black butt pregnant wishing levrone genetic , with my legs n gf big muscle tone ass , she has a' ass of 130 pounds girl and weight 100
My hair , men i got hair everywhere now , neck , all over back , hairy shoulders WTF , need laser treatment
I Hav light reseeding side hair i guess it not too bad , th lighting on pic unclear I got a trendy metro punk fauxhawk , but since it shiity fashionable , I shave th mid upper part / like I had split Mohawk , one section back / one section front
I'm on hgh full budget I b a mini monster on stage
I'm 265 can't get bigger , will try aceto full clean carb this month
High calorific keto did great on me , I never quit