Haha something definately changed in this time, maybe hit puberty ;) thanks t! I'm still just learning how to better my training and I got 99% of my information from everyone here on the board. I think consistency is key over everything though, diet and training. That's what will make you continue to grow. I'm really just trying to stay injury free for as long as possible. I have too many friends that are just gym goers that lift with their egoes and most of them have torn shoulders or knees or elbows... I try to tell them different lolQuote:
Originally Posted by tiramisu
