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holy ****ing shit......ME lower
high box squat (just above parallel)warmups then 315x3,365x3,405x3,455x3,495x3,545x1,585x1?!?! knee wraps and belt only.....thats a ****ing pr right there....
track pulls from mid shin 3x20 @ 225 oh grip, 30 sec rest between sets
body weight 236
Impressive.Get off the throne with 585.
thanks!!
close grip floor press- warmups and triples thru 245. 5x10@ 135
chins 3x5, 17x3
quick workout.....supersetted the chins with the floor press from warmup thru finish....
very nice squat . i see 600 coming up soon :)
tomorrow morning im gonna do it!
been slackin/recovering
1 board press-barx15,135x10,155x5,175x5,195x5,215x5,225x5,245x5, 265x5 12x3 @ 225 2x25 @ 135
superset chest supp rows 10x5@ 3 plates
slacking on the log......been doing a lot of high rep slosh pipe work,crunches, chins, pushups and heavy bag work.....knee is acting like a whore so no squatting for a bit.....
goals have changed for the next bit....more boxing related training but i will do a 1 day a week max effort type workout for upper and lower(295 flat bench and 605 squat last week)....
20 minutes heavy bag
4x50 slosh pipe presses
100 crunches
bodyweight a lil over 230
my cardio is actually pretty good....surprising to me.....and ive got my bp to 105/65
25 min heavy bag
pushups 1x110 1x100
crunches 1x120