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Current Weight: 205.6lbs
Last Week: 201.2lbs
Macros: 50p/40c/15f on training days, 50p/60c/15f on leg and back day, 50p/20c/15f on off days
Made up for last weeks big weight drop as this week I had a big jump. I was also a little loose on diet and went out and got drunk twice. Definitely looked a little bloated/water this week.
Current Weight: 203.3lbs
Last Week: 205.6lbs
Macros: 50p/40c/15f on training days, 50p/60c/15f on leg and back day, 50p/20c/15f on off days
Good week, felt good and beat the log book. I think my weight kinda returned back to earth after the big 4lb jump last week. However, that means calorie bump which I was afraid of. Adding a bedtime shake back in that was taken out during the mini cut (25g whey, 25g casienate, 1tbsp olive oil). I think I will be doing some liquid meals coming up, I'm struggling with these macros on leg and back day especially. I also started using the Grip4orce grips with EZ curls and I like them. I can feel them in the forearms obviously, but it feels different on the biceps. I like it, will continue using them. Hopefully leads to some arm growth as they suck... everything sucks but my arms suck the most.
New program next week as well and this relatively "easy" 4 week phase is over. Volume is cranked up and going to 6 days a week of training. Split will be chest/shoulders, back, hams/glutes, shoulders/arms, chest/back, legs. The extra work on chest and back is minimal and not heavy. Doing some machine presses and flyes for chest and pullups for back. I've never trained 6x/week so should be interesting. I hope I'm not gonna be napping any chance I can to recover.
Updated pics... since switching the training really noticing the shoulders are getting more of a 3D look. Doing very minimal shoulder press work (when I do it's very light and high reps), but lots of rear delt work. Next difference is the legs look a little big thicker, especially in the adducter area. Should have about 6 months of off season remaining. Would love to keep getting thicker everywhere but wouldn't mind getting the chest thicker and bringing up the arms a bit more.
http://img.photobucket.com/albums/v6...8/DSC04517.jpghttp://img.photobucket.com/albums/v6...8/DSC04523.jpghttp://img.photobucket.com/albums/v6...8/DSC04531.jpghttp://img.photobucket.com/albums/v6...8/DSC04542.jpg
Current Weight: 204.1lbs
Last Week: 203.3lbs
Macros: 50p/40c/15f on training days, 50p/60c/15f on leg and back day, 50p/20c/15f on off days
Good week... 6 days training sucks. Died on Thursday and took a nap before gym that ended up being 13hrs in length. I didn't sleep well Tuesday and Wednesday so that likely contributed it it. See how this week goes, if I feel burnt out by end of the week again I will throw in a rest day. Play it by ear and see how it goes.
Current Weight: 204.1lbs
Last Week: 204.1lbs
Macros: 50p/40c/15f on training days, 50p/60c/15f on leg and back day, 50p/20c/15f on off days
Good week and the recovery was slightly better. Body starting to get used to the 6 days/week split. Do have to make sure I get a good minimum 8hrs/night of sleep though. Getting another calorie bump this week, adding another high carb day during chest days... arg
Current Weight: 205.9lbs
Last Week: 204.1lbs
Macros: 50p/40c/15f on training days, 50p/60c/15f on leg/back/chest day, 50p/20c/15f on off days
Good week, weight was likely a touch skewed to the higher side as I didn't sleep enough end of the week and I know I definitely carry more bloat when that happens.