Agreed , this one of the reasons why \imo this is the best time of the day to be in there !Quote:
Originally Posted by faller
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Agreed , this one of the reasons why \imo this is the best time of the day to be in there !Quote:
Originally Posted by faller
Going to write out home gym requirements so I can reference it later if I ever go that route.
1x Power Rack (chin/dip attachment)
1x Adjustable Bench
1x 7' Olympic Barbell
2x Olympic Dumbbell
1x Olympic Curl Bar
6x Olympic Collar
10x45lb Olympic Plate
2x35lb Olympic Plate
2x25lb Olympic Plate
20x10lb Olympic Plate
6x5lb Olympic Plate
6x2.5lb Olympic Plate (815lbs Total)
1x4'x6'x3/4'' Floor Mat
1x Dip/Chin Belt w Chain
I think that's everything.
Was tired this morning so workout wasn't great but it went ok.
Bench Press 135x7 185x3 205x7(2)
Also did some supinated lat pulldowns and dumbbell lateral raises.
Tried out a new hack squat machine today. I think it's actual name was a Hammer Strength V-Squat or something like that. I liked it, the motion felt more like a regular squat than a hack squat. With a lot of machines I can't sit back but this machine allowed me to.
The bars at this gym are kinda garbage. Not sure if the ends of the bar are fused or just seized up but on a lot of the bars they don't turn. I think that makes the bars move around more or maybe my hands have just gotten soft cause I've been feeling it in my hands.
Deadlift 225x2 315x2 345x3(2)
Hammer Strength Squat 54x8 234x8 324x8
Standing Calf Raise 220x8 220x7 220x6
Traffic was bad this morning because of the weather so I didn't have much time at the gym. It worked out fine because I just wanted to do some cardio and stretching anyways. Went on the bike for 20 minutes.
Military Press 115x3(2) 135x5 pp135x4
Flat Dumbbell Press 80x9 80x6
Supinated Lat Pulldown 180x8(2) 180x5
Military Press 115x3(2) 135x5 pp135x4
Flat Dumbbell Press 80x9 80x6
Supinated Lat Pulldown 180x8(2) 180x5
Did some squats, seated ham curls and standing calf raises. I got 315x6,315x4 on squats. I think I could do more reps but I should get some wrist wraps because after a few reps they start to really bug me.
Did some squats, seated ham curls and standing calf raises. I got 315x6,315x4 on squats. I think I could do more reps but I should get some wrist wraps because after a few reps they start to really bug me.
Got 315x6,315x4 on squats. Think I should get some wrist wraps which will make it easier to do a few more reps w/o wrist pain. Also did some seated ham curls and standing calf raise.