you guys mind pm me Nate's Keto diet/training/supplement schedule lol,, or post? lol
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you guys mind pm me Nate's Keto diet/training/supplement schedule lol,, or post? lol
You should read what I wrote a couple pages back because it doesn't matter. There are plenty of example keto diets and one that I posted earlier in the week but what it starts out as is not what it ends up at and that includes the cardio.Quote:
Originally Posted by Retics
Ppl need to learn that diets (bulking or gaining) are *not* static. They need to change overtime and you need to have experience to recognize when to make the changes.
The biggest thing though is consistency. L3 did not cheat at all except on his weekly cheat meals. He even had dates with girls and told them he had to go home and cook his meal. That's consistency.
You can get down to about 10% with just the template and a little willpower below that takes both brains and willpower.
If you aren't doing a contest or comparing yourself to guys @ 6% or less 12% looks pretty darn good.
If you are practicing posing in your underwear beside a kid that is 6% and you are 12% like I was yesterday then you feel like a fat pig.
(But happily he had toothpicks for legs)
hey L3..how long has it been since you stopped the diet?i was just wondering if you expeirienced any major rebound yet..and if not what was your strategy in preventing it...
He's currently getting his thing on with every girl on the beach...continuing the cardio i guess.
He's gained 20 pounds off of drinks with umbrellas and buffets and is now lying in the fetal position waiting for his next drink :)
He left last night for Mexico and when he comes back we'll hop back on the diet for a week or so then transition out of keto into a maintenance program then into a lean bulk program if he wants to go there.Quote:
Originally Posted by rickyboy36
That's not necessarily true. It depends on your start point.Quote:
Originally Posted by tiramisu
If that were true then you'd have been able to reach 10% without cardio adjustments and/or supplement enhancements.
I have gotten down to 10% on the palumbo template with little to no cardio, no clen and no adjustments to the template last year. It took about 20 weeks to go from 25% to 10%.
Going from 19% to 10% in 8 weeks on the other hand takes adjustments.
Damn good job you two! Very impressive work