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Thanks just shy of 18" ... can't seem to reach that damn number, but haven't given up hope.Quote:
Originally Posted by ta-kid
Finally back from a week in the Dominican as i got married on May 8th so haven't worked out since then YIKES! Going to be some stretching pain once i get back at it Saturday.
Wieghed in this morning at 257 which is trending the right way.Starting to drink more water now during the day,which i should of been doing all along and was not.Also bought some Waxy maize for the first time and I am using it postworkout in my protien shakes.We will see how that goes and if my wieghtloss is effected any.
Wieghed in at 254 this morning.Starting to see some effect on overall strength and power on some of my lifts ,which i expected with less body wieght.Minor issue with me as long as I get better shape and vascalarity with the wieght loss.My goal of 250 is close,but I may have to go slightly lower for maximum effect on bodycomposition and build more muscle from there.I know all this talk is worthless without pics so I will see what i can do soon about that.
Was at 252.8 lbs this morning and just starting to notice abs.Thats a good thing.LOL
WOOOHOOOOO!!!!!!!!!!!!!!!!!! good for you dude!Quote:
Originally Posted by ta-kid
I am 51 (52 in 9 days) and have been at it for over 20 years. I am a Natural competitor just on the comeback trail now. I did a show in May and now I am getting ready for next year, back up to 215 and plan on remaining low year round.
I am back.Was off the board for a few month.Beentoo busy working and riding my motorbike over the summer,but still training regular.I managed to get down to 249 lbs back in august but now I am at 255 lbs but I think most of my gain has been mostly muscle as I am stronger in all areas and my pants are still loose around the waist,LOL. Anyways keep training smart and injury free guys.I am nursing a rotary cuff tear on my right shoulder from trying to proove I am half my age.LOL
whoa this is inspiring for people like me in their 20s to get off your rear ends
The older you get the more beneficial it is to train regular.
Thats for sure.just ordered Robert Kennedy's and Dennis Weis's new bodybuilding book HUGE AND FREAKY!Should be a good read and a motivation booster.Quote:
Originally Posted by cog