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carb up day heres whats being eaten
400g of dry whole wheat spaghetti with sauce
2packs of instant oatmeal
5.4 cups of v8 with 80grams of waxy maize
3 cups of dry brown rice
5 oz chicken
2 large tortillas
didnt make 900grams
846grams total
5000 cal day woah i am burning hot
234 today at midday
Been doing full body routines with my friend
20 rep squats
calf raise
ham curls
incline bench
hammer bench machine
pulldowns
rows
shoulders
out mother****ers
btw this is very taxing on keto i cant reccomend this workout to anyone on keto
pure exhaustion by the end
My Keto shake
3 raw eggs
2 scoops of whey
2 tbsp of peanut oil
2 tbsp of flax seed meal
water til top of mini blender
--------------------------
780 cals
67 grams protein
6 net carbs
7 grams of fibre
53 grams of fat
17 poly
20 mono
16 sat
So everything is going well ?
Training and diet ?
Weight ?
everything is solid talo
ive been told to back off the squats for a week by my chiro but i just maxed out/came close to passing out on my last squats
diet is consistent fluctuating 2000 to 2500 as planned and as needed
on track for my 215 goal of March 28th
Right on.
ahhhh broke diet with a caesar salad but it still qualifies as keto i just might be over cals for the day but ill make it up in the week, got midterms this week so ive been slacking on my gym time
had a family emergency that turned out to be small but living with my parents took me off diet so im in for another 2 week haul on keto to get me back in ketosis.
Im trying out the 5x5 program
Looks like this
WEEK 1
MON
squat 5x5
incline bench 5x5
pulldowns 5x5
dips 3xF
WED
squat 5x5
overhead press 5x5
deadlift 1x5
chinups 3xF
FRI
squat 5x5
incline bench 5x5
pulldowns 5x5
dips 3xF
WEEK 2
MON
squat 5x5
overhead press 5x5
deadlift 1x5
pullups 3xF
WED
squat 5x5
incline bench 5x5
pulldowns 5x5
dips 3xF
FRI
squat 5x5
overhead press 5x5
deadlift 1x5
chinups 3xF
going for 10 weeks on this i dont expect too many gains since im back on diet but im helping my training partner out since he is kinda new
im embarassed to say
247pds today
Did you make this 5x5 up or was this written somewhere already ?
How are your weight numbers going to go ?
Do you currently know what your 5RM is ?
this is from a 5x5 program, i would never just make something up stick with something that has a track record
dont know my max 5x5 just in the warming up stages of things right now 1-2reps off max x5
most excited to see my shoulder strength improve