may my urinal achievements guide you along the way
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may my urinal achievements guide you along the way
movement is control by brain , posture fight gravity , posture a cns control by proprioreception , eyes see horizons , feet fell th ground , foot have 3 metastases of reception , 1 at ankle 2 upfront , that create stability , then jaw influence posture n breathing mechanism , tongues is interconnect to adrenal since it work 24/7, tmj link to jaw , tmj link to stress , if you torque one hand - th other hand while moving weight will be stronger - then to even complex th story th fascia is th layer between muscle n skin , interconnected th entire body like a 3d envelope , so th big toes muscle goes fascially to th tongues , in what they call fascia maps , so tongues influence jaw n strengthen stabilization , since tongue positioning a key role of th proper breathing , nose breathing vs mouth breathing , nose breathing equal long breathing that reach diaphragm , mouth breathing equal short breath , a long breathing will bring air at right place more efficiently , lower cortisol , reduce acidity , ppls that have adrenal overdrive will grind teeth ,, for more info google , posturology, when your on plane n everyone sleep look who old n fat n 90% of them are mouth breather
Quote:
Originally Posted by markhond
http://www.prevention.com/health/hea...ut-your-health
VESTIBULAR SYSTEM
The vestibular apparatus is the nonauditory portion of the inner ear. It serves three primary purposes in man: (1) it plays the dominant role in the subjective sensation of motion and spatial orientation of the head, (2) it adjusts muscular activity and body position to maintain posture, and (3) it stabilizes in space the fixation point of the eyes when the head moves, providing a stable image upon the retina. It is important to keep in mind that the vestibular apparatus provides to the senses and to these other control systems information about the position of the head in space. These sensors can detect a change in orientation of the head of 0.5° from the upright position, a change of 5° from the horizontal position, or a change of 15° from the upside down position.
Because the vestibular apparatus provides this information only with respect to the head, it cannot accomplish postural adjustments on its own. Sensors in the neck and perhaps other postural muscles are extremely important in signaling to the central nervous system changes in the relationship between the head and the body. These two systems function in conjunction with the eyes to form a remarkable control system that maintains us in an erect position in a wide variety of stable and unstable postures. The importance of neck proprioceptors
It is a remarkable system.Think of the programming in code to achieve that.
human being a reactive oxygen species , oxygen inhalation is key to health, oxygen n mitochondria th power cellular plants, are bound. mitochondria need oxygen to create ATP , metabolism n strength. a perfect posture breath better , chest expansion a sign of good functional organ, it forced positively vital capacity. human architecture is not perfect. child built weaken reflexes unconsciously of course posture oriented parents who analyze primitive reflexes pattern n help child re assets postural education are rare today but it slowly coming. so obviously by high rate ratio most humans will have a forward postural tendencies. considering this ,, why bodybuilders will privilege squat upon wide sumo box squat ? since in box squat back deep fascia line will promote elasticity , a better execution against gravity , no patella stress , feet solid on ground , TVA , core , deeper core induce with real muscle of strength th hip/glutes flexor. th leg press lack of instability , th squat often lead to injury , of course diversity is key but still why powerflifter are such sumo box advocate n less on th bodybuilding side, anyone who lack of calves , have knees or lower back issues , forward shoulder tendencies will take lots of advantage doing so and for bodybuilder , th side chest will actually show hamstring hanging view something we rarely seen on novice show specially the hamstring seem weak from th double back biceps . th wide sumo box squat with a mouth piece is your key to many solutions. i seen pro bikini girls with very big nice booty fall on box squat even with light weight that show structural weakness that will lead to trouble
https://www.youtube.com/watch?v=UbCaLZ8a0cw
https://www.youtube.com/watch?v=7LWcgGm1mUo
first look at 5 to 7 seconds on video ,,,
th right eye as esophoria , look image
while you look at camera there's a eye delay ,,, since feet got ground proprioreception , n eyes see th horizon , it create postural stability , since esophoria case . what happen ? shoulder protaction ,,, look th shoulder right, same size of eyes , it not even one is forward , since eye pattern create a tilt to manage with horizon , shoulder protection result
Insufficient convergence is the inability to maintain proper binocular eye alignment when viewing an object from a distance and then up close.
An asymmetry of muscles between the left and the right eye will lead to an asymmetry of tension in the cervical spine, as their resting tone is dependent on the tension of the oculomotor muscles. This leads to restricted range of motion at the cervical spine, which will affect other areas of the body and create other proprioceptive problems
well since you inject in triceps , armpit region , with ur 12 gr week cycle , th lymphatic system was stress , winject it what , since water base more prone to bacteria a lymphedema occur , why it took so long to heal , it because of protaction shoulder stress , since lympathic is th blood return of white blood cell it weaken peripheral ending nerve , th pump at to pump harder to do th job
since lympathic is th blood return of white blood cell it weaken peripheral ending nerve , th heart at to pump harder to do th job , since fascia stress on bad postural imprint ,, th esotropia mostly occur on kid that had no breast feeding since baby look breast at same pattern in primitive reflex eye learning n that natural education was out
The foot core system: a new paradigm
in·trin·sic mus·cles of foot
muscles fully contained (origin, belly, insertion) in the foot and toes.These muscles are arranged in four layers; all are innervated by the plantar branches of the tibial nerve. Although they may be capable of producing the actions described under their individual entries, as a group the primary function of the intrinsic muscles of the foot is to provide dynamic support of the longitudinal arch of the foot, resisting those forces that act momentarily to spread the arch during walking and running.
The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch of the foot was coincident with the greater demands placed on the foot as humans began to run. The movement and stability of the arch is controlled by intrinsic and extrinsic muscles. However, the intrinsic muscles are largely ignored.
Important function – Balance, proprioception, gait
In addition, the intrinsic muscles of the foot must fine-tune the stability and support of the foot as it moves through the heel-touch to toe-off phase of the gait pattern, modulating the amount and position of force placed over the architecture of your foot as you move from standing to walking, propelling you forward from the toes when in toe-off.
Many different elements contribute to the support of the arch. Among these are the small muscles on the underside of the foot known as the intrinsics. Very little research has been done looking at the role the foot intrinsics play in the dynamic stability of the arch. So much attention is given to footwear and orthotics that we often ignore the fact that the bottom of the foot is filled with muscles. These muscles provide both stabilizing forces to the foot in standing, and resistance to the collapsing of the arch with movement.
the foot is considered to be a rigid body. The human foot is composed of the arch structure, which is characteristic in every person and deforms with aging. Foot arch structure is assumed to effect postural control.
Panjabi brought forward a revolutionary concept for spinal stability and proposed that the spinal stabilizing system consists of three sub- systems, the passive, active and neural control. It has been proposed that if the passive system is impaired for any reason (e.g. post macro or micro-trauma), maximizing the contribution of the active and the neural control systems may enhance stability and reduce related pain. Although this clinical concept was originally proposed for the spine, it may be transferable to any joint in the body including the foot and ankle complex.
The abductor hallucis muscle plays an important role in maintaining arch height as well as controlling excessive pronation. Strengthening this muscle can aid in treating and preventing overuse injuries. We should view it no differently than the posterior tibial muscle and tendon.
try 4 small toes down , lift big to up
Neurologie of the Plantar Foot
The hairless skin of the foot sole has a great number and variety of neuro-receptors: Ruffini, Krause, Vater, Pacini, Meisner, free nerve endings, etc. They all have special functions, but many of them are also sensitive to pressure. We call them mechano- or baroreceptors. Kennedy et al identified a total of 104 mechanoreceptors in the hairless skin of the foot sole, active only when the foot was loaded. Yet, when the foot is in an unloaded position no discharge activity in any of the cutaneous receptors was found, especiallyin the absence of intentionally applied stimulation. These findings suggest that skin receptors of the foot sole behave differently from those receptors found on the hairless skin of the hand. This may reflect the role of foot sole skin receptors in standing balance and movement control
great info BLP.....