Aug 28, 2015
pt of the day
“You will be bitter in life,
when you compare yourself with others.
Run the race of life at your own pace.”
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Aug 28, 2015
pt of the day
“You will be bitter in life,
when you compare yourself with others.
Run the race of life at your own pace.”
Aug 29, 2015
pt of the day
“The habit of always putting off an experience until
you can afford it,
or until the time is right,
or until you know how to do it
is one of the greatest burglars of joy.
Be deliberate,
but once you’ve made up your mind
jump in.”
“Time wasted is existence; used is life.”
August 30, 2015
pt of the day
Respect yourself enough to walk away from anything that
no longer serves you, grows you, or makes you happy.
When we are no longer able to change a situation
we are challenged to change ourselves.
Change is the law of life
And those who look only to the past or present
are certain to miss the future.
“Life is a series of natural and spontaneous changes.
Don't resist them; that only creates sorrow.
Let reality be reality.
Let things flow naturally forward in whatever way they like.”
Aug 21, 2015
pt of the day
“Sometimes good things fall apart
so better things can fall together.”
Change your thoughts
and you change your world.
We are shaped by our thoughts;
we become what we think.
A man is but the product of his thoughts
what he thinks, he becomes.
YOU CREATE YOUR OWN REALITY.
YOU CREATE YOU.
SO IF YOU WANT SOMETHING DIFFERENT
IT STARTS AND ENDS WITH YOUR THOUGHTS
Sept 1, 2015
pt of the day
“Look well into thyself;
there is a source of strength which
will always spring up if thou wilt always look.”
“Dig deep and empower yourself today.
Stand in your inner strength.
Be uniquely you.”
“You cannot blame circumstances for any failure.
The ultimate power lies within you
to fearlessly conquer challenges for your achievements.”
Sept 2nd, 2015
pt of the day
Life is a struggle.
Life will throw curveballs at you.
It will humble you.
It will attempt to break you down.
And just when you think things are starting to look up,
life can smack you back down with ruthless indifference.
The reason most people don't realize their goals is because
THEY SIMPLY GIVE UP.
Life wasn't meant to be easy.
It's a constant struggle with extreme highs and extreme lows.
Remember the times when its most important to persevere
are the times that you will be most tested.
NEVER GIVE UP NEVER GIVE UP NEVER GIVE UP
Sept 3, 2015
pt of the day
"Competing is exciting and winning is exhilarating,
but the true prize will always be
the self-knowledge and understanding
that you have gained along the way."
"Self-discipline is a form of freedom.
Freedom from laziness and lethargy,
freedom from the expectations and demands of others,
freedom from weakness and fear—and doubt.
Self-discipline allows a person to feel their individuality,
their inner strength,
their talent.
He is master of,
rather than a slave to,
his thoughts and emotions."
Sept 4, 2015
pt of the day
“A diamond doesn't start out polished and shining.
It once was nothing special,
but with enough pressure and time,
becomes spectacular.
I'm that diamond.”
“Never let the opinion of another affect your opinion of yourself.”
Sept 9th, 2015
pt of the day
“In the race of life,
sometimes we win, sometimes we lose.
We must never be afraid of losing.
There is a chance for winning when we press-on to reach the end of the race.”
“Do not compete with anyone in the race of life.
Compete with yourself.”
It does not matter who finishes first.
What matters most is being able to complete your race.”
THE ONLY ONES WHO REALLY LOSE ARE
THOSE WHO ARE TOO AFRAID TO TRY.
BEST OF LUCK TO TEAM Fit Body’s Knight of Championship CREW TODAY
RHEA (in womens physique) & Jerry & Voltaire (in mens lightwt bodybuilding)
they are looking amazing, so proud of these guys
TEAM Fit Body’s KNIGHT of CHAMPIONS RESULTS
Rhea Prolx 2nd Place Champion Womens Physique
Voltaire Light Weight Mens Bodybuilding Champ
Jerry White Light Wt Mens BB 2nd Place Champ
congrats guys great job
Sept 6, 2015
pt of the day
Goals are the fuel in the furnace of achievement.
The virtue lies in the struggle,
not in the prize.
To reach a port, we must sail
Sail, not tie at anchor
Sail, not drift.
A goal is a dream with a deadline.
In absence of clearly defined goals,
we become strangely loyal to performing daily acts of trivia.
Sept 7, 2015
pt of the day
What a man thinks of himself,
that it is which determines,
or rather indicates his fate.
A person can grow only as much as his horizon allows
.Dreams do come true if you keep believing in yourself.
Anything is possible.
Sept 8, 2015
pt of the day
All action results from thought,
so it is thoughts that matter.
Action is the foundational key to all success.
“The future depends on what you do today.”
“Let today be the day you stop being haunted by the ghost of yesterday.
Holding a grudge & harboring anger/resentment is poison to the soul.
Get even with people...
but not those who have hurt us, forget them,
instead get even with those who have helped us.”
“Renew, release, let go.
Yesterday’s gone.
There’s nothing you can do to bring it back.
You can’t “should’ve” done something.
You can only DO something.
Renew yourself.
Release that attachment.
Today is a new day!”
Sept 9, 2015
pt of the day
“Success is dependent on effort.”
It takes courage to push yourself to places that you have never been before...
to test your limits...
to break through barriers.
“Many of the great achievements of the world were accomplished by
tired and discouraged men who kept on working.”
“Effort only fully releases its reward after
a person refuses to quit.”
Sept 10, 2015
pt of the day
Find a healthy way to express your pain:
“It’s common to reject or punish yourself when you’ve been rejected by others.
When you experience disappointment from the way your family or others treat you,
that’s the time to take special care of yourself.
What are you doing to nurture yourself?
What are you doing to protect yourself?
Find a healthy way to express your pain.”
LIFT WEIGHTS xoxo
Sept 11, 2015
pt of the day
“You may encounter many defeats,
but you must not be defeated.
In fact, it may be necessary to encounter the defeats,
so you can know who you are, what you can rise from,
how you can still come out of it.”
“Never confuse a single defeat with a final defeat.”
“The difference between a successful person and others is
not a lack of strength,
not a lack of knowledge,
but rather a lack in will.”
JUST DO IT
Sept 12. 2015
pt of the day
You chose.
You chose to give away your love.
You chose to have a broken heart.
You chose to give up.
You chose to hang on.
You chose to react.
You chose to feel insecure.
You chose to feel anger.
You chose to fight back.
You chose to have hope.
You chose to be naïve.
You chose to ignore your intuition.
You chose to ignore advice.
You chose to look the other way.
You chose to not listen.
You chose to be stuck in the past.
You chose your perspective.
You chose to blame.
You chose to be right.
You chose your pride.
You chose your games.
You chose your ego.
You chose your paranoia.
You chose to compete.
You chose your enemies.
You chose your consequences.
You chose.
You chose.
You chose.
You chose.
However, you are not alone. Generations of others in your family have chosen. People around the world have chosen. We all have chosen at one time in our lives. We stand behind you now screaming:
Choose to let go.
Choose dignity.
Choose to forgive yourself.
Choose to forgive others.
Choose to see your value.
Choose to show the world you’re not a victim.
Choose to make us proud.”
Sept 14, 2015
pt of the day
so what’s your excuse?
on this picture in this post is Amazing words
and an even more AMAZING INSPIRATION IS THIS MAN @squatpresspull
shown here doing a 1 handed deadlift as he only has 1 arm
on my instagram @dawn_alison there’s videos of him doing...
1 arm
DEADLIFT 341 lbs
BENCH 143 lbs
SQUAT 534 lbs
Sept 15, 2015
pt of the day
You can’t chose what life throws at you,
but you can chose how you respond.
I can be changed by what happens to me.
But I refuse to be reduced by it.
Success isn’t about not failing,
it’s about bouncing back after you fail.
I don’t measure a man’s success by how high he climbs
but how high he bounces when he hits bottom.
Sept 16, 2015
pt of the day
this says it all !!!!!!!!!!!
so many are looking for the "EASIER & SOFTER WAY"
think it shouldn't be painful,
they shouldn't have to sacrifice...
well nothing worth having comes easy
and if you aren't willing to sacrifice & suffer
then someone else will.
YOU CHOOSE
Sept 17, 2015
pt of the day
Change can come in many forms in our lives.
It might come forcefully like a tidal wave,
or creep along incrementally like a glacier.
It might come in the form of devastating tragedy,
difficult choices, broken relationships,
or even new opportunities.
But even though change is often difficult,
many times it’s also for the best.
Accomplishing anything great in life requires
significant change that pushes us beyond our comfort zones.
“It doesn’t matter where you are,
you are nowhere compared to where you can go.”
Sept 18, 2015
pt of the day
“About all you can do in life is be who you are.
Some people will love you for you.
Most will love you for what you can do for them,
and some won't like you at all.”
Always be yourself,
express yourself,
have faith in yourself,
do not go out and look for a successful personality and duplicate it.”
“Decide what you want to be....
Pay the Price ...
And be what you want to be.”
TO THINE OWN SELF BE TRUE
Sept 19, 2015
pt of the day
“The most dangerous way we sabotage ourselves is by
waiting for the perfect moment to begin.
Nothing works perfectly the first time,
or the first fifty times.
Everything has a learning curve.
The beginning is just that - a beginning.
Surrender your desire to do it flawlessly on the first try.
It's not possible.
Learn to learn.
Learn to fail.
Learn to learn from failing.
And begin today.
Begin now.
Stop waiting.”
Sept 21, 2015
pt of the day
Great achievement is usually born of great sacrifice.
Delaying gratification is a process of scheduling the pain and pleasure of life
in such a way as to enhance the pleasure by
meeting and experiencing the pain first
and getting over it.
It is the only decent way to live.
Sept 22, 2015
pt of the day
you got to figure out what you want,
then find out how you get it,
then you are either willing to do what it takes in order to reach those goals
and have those things
or you are not....
YOU SET YOUR OWN LIMITATIONS WITH YOUR THINKING & YOUR ACTIONS....
nothing is unrealistic unless you are UNWILLING to do what it takes,
Dawn Alison
Sept 23, 2015
pt of the day
“Action is the foundational key to all success.”
“A body in motion remains in motion
unless it is acted on by an external force.
If the body is at rest it remains at rest”
.It's never too late to start over.
If you weren't happy with yesterday,
try something different today.
Don't stay stuck.
Do better.
MAKE UP YOUR MIND & ACT !
Sept 24, 2015
pt of the day
Every person has free choice.
Free to obey or disobey the Natural Laws.
Your choice determines the consequences.
Nobody ever did, or ever will, escape the consequences of his choices.
“success awaits those who steadfastly commit to any requisite sacrifice”
Delaying gratification is a pretty simple concept.
Simply, it means making a choice which limits the ability of getting something now,
for the pleasure of being able to have something bigger or better later.
Every choice you make from moment to moment creates you and the life you have.
Taking responsibility
and saying “No” to oneself
creates self-esteem through a level of self-control
that builds with each and every time you make a choice that takes you
closer to
rather than further from your goal.
All those small moment to moment choices add up to HUGE
either SUCCESS or FAILURE.
YOU CHOOSE...
what is it going to be ?
Sept 25, 2015
pt of the day
BODYBUILDING IS MUCH BIGGER THAN THE GYM:
This isn’t some hobby like boating or rock climbing,
that you try to make time for after work or on the weekends.
Bodybuilding is a way of life.
And the goals you set for yourself should dictate how you live it.
Because everything you do from how much sleep, to the foods you eat,
is either helping you achieve your goals
or getting in the way of them.
Life is measured in ounces, centimeters, carbs and daily percentages.
Some call it OBSESSIVE.
But they’re wrong.
An obsession is something you have no control over.
Bodybuilding, on the other hand,
DEMANDS COMPLETE DISCIPLINE
– BOTH INSIDE & OUTSIDE THE GYM....
YOU DECIDE HOW GREAT YOU WILL BE !
Sept 27, 2015
pt of the day
Action is the foundational key to all success.
You don’t have to be great to start,
but you have to start to be great.
There is no easier softer way to greatness
you have to put in the work
to reap the rewards.
Sept 28, 2015
pt of the day
“You must make a decision that you are going to move on.
It wont happen automatically.
You will have to rise up and say,
‘I don’t care how hard this is,
I don’t care how disappointed I am,
I’m not going to let this get the best of me.
I’m moving on with my life.”
“Letting go doesn't mean that you don't care about someone anymore.
It's just realizing that the only person you really have control over is yourself.”
Sept 29, 2015
pt of the day
Start by doing what's necessary;
then do what's possible;
and suddenly you are doing the impossible.
“All that man achieves
and all that he fails to achieve
is the direct result of his own thoughts and actions
coupled with perseverance,
never giving up
no matter how long it takes
in order to realize those objectives "
knowing what you want
& having the willingness TO DO WHAT IT TAKES
in order to achieve those goals.
SIMPLE
Sept 30, 2015
pt of the day
“You have power over your mind - not outside events.
Realize this, and you will find strength.”
We are shaped by our thoughts;
we become what we think.
With the new day comes new strength and new thoughts.
Change your thoughts and you change your world.
Oct 1, 2015
pt of the day
“That which does not kill us makes us stronger.”
“The weak can never forgive.
Forgiveness is the attribute of the strong.”
“The truth is, unless you let go, unless you forgive yourself,
unless you forgive the situation,
unless you realize that the situation is over,
you cannot move forward.”
“You must learn to let go.
Release the stress.
You were never in control anyway.”
“Renew, release, let go.
Yesterday’s gone.
There’s nothing you can do to bring it back.
You can’t “should’ve” done something.
You can only DO something.
Renew yourself.
Release that attachment.
Today is a new day!”
And a new month another chance to CHANGE YOUR THINKING,
CHANGE YOUR LIFE,
CHANGE YOU,
CHANGE YOUR REALITY,
DON’T WASTE ANOTHER SECOND,
START NOW !
Oct 2, 2015
pt of the day
“Alone we can do so little; together we can do so much”
“We = power”
“Linked together as a team with one goal,
we soon realized we were only as strong as our weakest link.
But did we condemn the weaker member?
That wouldn’t serve any purpose.
Instead, the stronger guys responded by carrying more weight than the weaker teammate.
Encouragement was key in reaching the top of the stadium,
standing as one.
Sometimes one person on your team may not be as strong as another.
Strengths usually differ.
Likewise, in an encounter with another,
someone may have a different set of beliefs or ideas.
To accomplish any goal,
embracing the strengths and weaknesses of each member
and compensating where necessary are the best ways to make it to the top.”
SUCCESS IS US ALL MAKING IT CONGRATS TO EACH AND EVERYONE OF YOU
WHO HAVE OVERCAME ALL OBSTACLES TO STEP ONSTAGE,
THIS IS SUCCESS,
THIS IS WINNING,
YOU ARE A CHAMPION,
CONGRATS,
SO PROUD OF YOU ALL.
COACH Dawn Alison
BEST OF LUCK TO TEAM Fit Body’s Crew of:
Jodi, Cat, Lauren & Brandon
who compete in the Iron Ore in Prince George tomorrow Saturday
TEAM Fit Body's IRON ORE RESULTS 2015
.
Brandon Best Masters Bodybuilding Champion.
Jodi Fiddler Masters Physique Champion
Jodi Fiddler 2nd Place Open Physique Champion
Jodi Fiddler Overall Best Poser Champion.
Lauren Chaychuk Physique Champion
Lauren Chaychuk Overall Physique Champion.
Cat Wheatley 4th Place CHAMPION BIKINI
So proud of all of you
★★★★
===============================================
Oct 5, 2015
pt of the day
Success is about dedication.
You may not be where you want to be
or do what you want to do when you're on the journey.
But you've got to be willing to have vision and foresight
that leads you to an incredible end.
“Your passion is measured by
the difference between your willingness to take actions
and your desire to quit.
When your desire to quit
outweighs your willingness to persist,
you are ripe for failure!”
“Don’t forget, success is a product of choices.
One of those choices is the willingness to make changes.
Make changes and achieve your big dreams!”
Perseverance is not a long race;
it is many short races one after the other.
If your determination is fixed,
I do not counsel you to despair.
Few things are impossible to diligence and skill.
Great works are performed not by strength,
but perseverance.
Your Journey may be short,
or it maybe long to your goal
but you will get there if
you are determined & persist
Oct 6, 2015
pt of the day
HAPPY BIRTHDAY to my HUSBAND Brandon Best.
The BIG 40 today.
“We can only be said to be alive in those moments when
our hearts are conscious of our treasures.”
I'm blessed to have you in my life.
Much love & appreciation, now & always,
love Dawn xoxo
==========================
Our prime purpose in life is to help others.
And if you can't help them,
at least don't hurt them.
BE A NICE HUMAN ♡
have a wonderful day
Our prime purpose in life is to help others.
And if you can't help them,
at least don't hurt them.
BE A NICE HUMAN ♡
have a wonderful day
Oct 7th, 2015
pt of the day
In Memory of my baby Brother Bruce who died at 21 yrs old Sept 1991.
It’s his birthday today.
He may be gone, but never forgotten.
Those we Love remain with us,
for Love itself lives on.
Cherished memories never fade,
because a loved one is gone.
Those we Love can never be,
more than a thought apart.
For as long as there is a memory,
they’ll live on in our heart.
Happy birthday little brother.
Miss you much, love you always, Dawn xoxo
Oct 8, 2015
pt of the day
To succeed at anything,
you have to be willing to do whatever it takes to get there.
Life favors the persistent AND the willing,
the person who won't take "no" as the final answer.
“There are so many ways to fail
but only one way to succeed;
NEVER GIVE UP!”
Decide what you want,
decide what you are willing to exchange for it.
Establish your priorities and go to work.
In everything in life there is a price.
If you want something....
you need to learn what it takes in order to get it,
then you are either willing to do what it takes to get it,
or you are not.
Easy no,
but yes it’s that simple.
YOUR CHOICE YOU CHOOSE
Oct 9, 2015
pt of the day
If it wasn't hard,
everyone would do it.
It's the hard that makes it great.
THAT’S WHAT MAKES YOU GREAT.
That’s what sets you apart from mediocrity.
You'll either pay the price of success
or the price of regret.
The price of success weighs ounces.
The price of regret weighs tons.
It's Your Choice ...
Oct 10, 2015
pt of the day
It's not "think outside the box".
It's like "WHAT BOX? "
Dawn Alison
@dawn_alison
Oct 11, 2015
pt of the day
HAPPY CANADIAN THANKSGIVING
BE CAREFUL OF YOUR PORTIONS (see attached picture)
It's the repetition of affirmations that leads to belief.
And once that belief becomes a deep conviction,
things begin to happen.
Whatever we plant in our subconscious mind
and nourish with repetition
and emotion
will one day become a reality.
SEE IT, THINK IT, BELIEVE IT, BE IT...
we are the residual effect of all our past thoughts & actions.
Success is the sum of small efforts repeated day in and day out,
over and over,
moment after moment,
day after day,
week after week,
month after month,
year after year.
Its in this consistency that renders the results you seek to attain and KEEP !