Dawn noticed you are no longer working with Iris Kyle. Why the move? can you give us a short pro and con of your experience working with her and some of the reasons why you are now working with Greg Kovaks?
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Dawn noticed you are no longer working with Iris Kyle. Why the move? can you give us a short pro and con of your experience working with her and some of the reasons why you are now working with Greg Kovaks?
Dec 23, 2011
pt of the nite
“Let's be grateful for those who give us happiness;
they are the charming gardeners who make our soul bloom.”
I AM SINCERELY GRATEFUL & BLESSED
TO HAVE SO MANY WONDERFUL PEOPLE IN MY LIFE...
AND SUCH A GREAT LIFE, it's just goin to damn fast
“Let us rise up and be thankful, for if we didn't learn a lot today,
at least we learned a little, and if we didn't learn a little,
at least we didn't get sick, and if we got sick,
at least we didn't die; so,
let us all be thankful.” -Buddha
"Gratitude is the fairest blossom which springs from the soul."
Consistently Expressing Sincere and Heartfelt Gratitude
For What You Already Have Is The Underlying and
Often Overlooked Force Which Opens Doors To
Immeasurable Abundance and Happiness
"Reflect Each Day On All You Have To Be Grateful For And
You Will Receive More To Be Grateful For."
THE LAW OF ATTRACTION: WHAT YOU THINK ABOUT, YOU BRING ABOUT
WHAT YOU FOCUS ON EXPANDS !!!!!!!!!!
so be careful of your thoughts
they are your self-fullfilling prophecy
34 wk and 1 day weeks till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
1st of all theres no way i can afford to work with Iris in 2012Quote:
Originally Posted by ubcpower
she was $3500 for 16 weeks
it was a great experience
I LEARNED ALOT FROM HER
and i did a totally different workout style than i've ever used
it was extremely grueling and hard and the respect for her in that sense hugely went up
the nutrition program and supplement program again was very different which i find so interesting
i think it was totally worth the $3500 i spent and then some
my decision to work with Greg Kovacs was initiated from a close friend of mine who worked with Greg this year for his competition
he said "I HAD TO WORK WITH GREG"
now this friend knows me well and i trust him explictly
when he tells me something i listen
i could train with Greg for the whole 10 months for less than the 16 weeks with Iris
and to be honest i prefer having a coach year round who i'm accountable to, get direction from, support from etc
Greg will also be at my show which to me will be a great help and hopefully will make the difference i need for my next show...
sometimes i think alot gets lost in sending pictures thru email, and if someone was there with you i think can make a big difference
those last few days can make or break you, even hours
so far i am very much enjoying working with Greg
and i'm confident that he will get me the result i am seeking for 2012
i worked with ONLINE TRAINERS now for the last 3+ years
i worked with Dave Palumbo for 2 full calender years both 2009 & 2010 show seasons (3 National Shows)
(LOVE DAVE HAVE GREAT RESPECT FOR HIM LOVED TRAINING WITH HIM)
i worked with Iris Kyle 16 wks out of Nationals 2010
but i started making payments to her Oct 2009 and she was giving me tips and some things to do thruout that yr leading up to 16 wks out
now currently working with Greg Kovacs and it'll be for 10 months till Nationals 2012 in August
Dec 24, 2011
pt of xmas eve morn
If you want to be happy, set a goal that commands your thoughts,
liberates your energy and inspires your hopes.
Goals are the fuel in the furnace of achievement.
Nothing stops the man who desires to achieve
Every obstacle is simply a course to develop his achievement muscle.
It's a strengthening of his powers of accomplishment.
Whoever wants to reach a distant goal must take small steps.
SUCCESS IS THE SUM OF SMALL EFFORTS REPEATED DAY IN AND DAY OUT
CONSISTENCY IS THE KEY
BOTH WITH TRAINING AND NUTRITION
when it comes to achieving an awesome physique
it's not something you get in a matter of a few months
it takes weeks, months, years of dedication, sacrifice, consistency
THE THING I LOOOOOOOOOOVE ABOUT IT
is MONEY CAN NOT BUY IT
A GREAT PHYSIQUE IS SOMETHING THAT IS EARNED
i'd much rather step outta my 1990 VW Golf with a BANGIN' BODY THAT TURNS HEADS
than step outta a Maserati and have some sickly unhealthy body
but thatz me....
to me it's not just about VANITY it's about HEALTH
its about the fact you are given this temple
and you can either choose to take care of it
or you can abuse it
and you may can look pretty good and eat poorly and exercise little to none
but sooner or later there will be a price for that
and when that day comes it may be too late to change it
at this age of my life i'm now 47 yrs old
i've already seen many people younger than me die due to them not taking care of themselves
its your life it goes fast so LIVE WELL
I WISH YOU ALL A VERY MERRY CHRISTMAS & HOLIDAY SEASON
AND ALL THE BEST FOR THE NEW YEAR
make 2012 your best & healthiest year ever
stop putting off the goals your really wanna achieve
and GRAB LIFE BY THE BALLS
34 wks weeks till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Dec 24, 2011
pt of Christmas Eve
Seize the moments of happiness, love and be loved!
That is the only reality in the world, all else is folly.
LIFES SHORT LOVE LOTS....
LIFE WITHOUT LIFE IS LIKE A TREE WITHOUT BLOSSOM
the more you give the more you get
If happiness is a state of the inward life,
we have to look for its chief obstructions not in outward conditions but in deeper places.
Happiness depends in the last issue, as we saw, on the essential view of life.
It is not a matter of distractions, nor even of mere pleasurable sensations.
There may be an appearance of great prosperity with incurable sadness hidden at the heart,
as there is an outward peace which is only a well-masked despair.
The way to happiness is indeed harder than the way to success;
for its chief enemies entrench themselves within the soul.
MERRY CHRISTMAS....
34 wks weeks till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Dec 25, 2011
pt of Christmas day
The beginning of love is to let those we love be perfectly themselves,
and not to twist them to fit our own image.
Otherwise we love only the reflection of ourselves we find in them.
TO THINE OWN SELF BE TRUE.... DARE TO BE YOURSELF
BELIEVE IN YOURSELF & DON'T LET ANYONE TELL YOUR OTHERWISE
merry christmas to all of you i wish you a wonderful day
33 weeks and 6 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
PIC: STORM OPENING HIS PRESENT this morning....
Dec 25, 2011
pt of Christmas nite
“It doesn’t matter where you are,
you are nowhere compared to where you can go.”
“All our dreams can come true
if we have the courage to pursue them.”
33 weeks and 6 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
DREAM BIG ~ MERRY CHRISTMAS
Wishin' you all a NAUGHTY XMAS NITE lol
Dec 26, 2011
pt of boxing day
“Use what talents you possess,
the woods will be very silent if no birds sang there except
those that sang best.”
BE THE BEST YOU YOU CAN BE
DO NOT COMPARE YOURSELF TO OTHERS
JUST DO THE BEST YOU CAN UNDER THE CONDITIONS YOU ARE UNDER
THATZ ALL ANYONE CAN ASK, THATZ ALL ANYONE CAN DO
you cannot judge another man unless you have walked in his shoes
DON'T PROCRASTINATE YOUR LIFE AWAY
waiting for the right time to accomplish your goal / dream
there never will be the "right" time
Destiny is not a matter of chance,
it is a matter of choice;
It is not a thing to be waited for,
it is a thing to be achieved.
JUST DO IT
33 weeks and 5 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Dec 26, 2011
pt of boxing day nite
LOYALTY: fealty, devotion, constancy. Loyalty, allegiance, fidelity
all imply a sense of duty or of devoted attachment to something or someone.
"WARHORSE": went to see the movie today, it was awesome
“Time goes by so fast, people go in and out of your life.
You must never miss the opportunity to tell these people how much they mean to you.”
JUST DO IT
33 weeks and 5 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs