Q & A with brologic blp

Quote:

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Originally Posted by blp

if your lethargic you know your taking too much solvent in one shot n body process it too.slowly

i.like cjc dac for 2 months then gh 3 month then peptides 3 months
then use them all together pre contest for mega pulse

i.like fell.good product npp prop suspension low.eq low.primo ..
turi for a pre w kick
aromasin for healthy estro control
raloxifene instead of.proviron..proviron now give me skin rash
caber for.prolactin
slin mornin n post w o*
cyclix dex pepto pro intra w*
tb500 bcp 157 for tendon since injure
thymalin for immune system
selank to.repair cns since i had a party goers time younger
then full egss in mornin n sleeping
organic beef steak salmon
oat n whey probiotic prebiotic fiber inulin magnesium for alkaline ph stomach since tend easy on acidic side
vit d taurine gaba noopept phenylpiracetam for cognitive n adrenal
diovan for blood.pressure by precaution of kidney stress

if i was younger wil do anadrol enan of.course but now cant do

older u manage cycle.. younger you can abuse but abuse bring cortisol up.. and th years adding up eventually you lay more mature or mindset goes berserk

i say after 35 u can go on t3 i dont why a younger fella wil use t3 unless tsh in a bad state

time off detox body i say 90 days off with triptorelin ostarine n.peg mgf u keep your mass

i wil like arthur l ray bring diversity over abuse of 1 compounds

a cycle of cjc1295 hexarelin or gh with humulin r peri workout.. turi proviron eq npp.prop suspension test undecanoate primobolan aromasin des1gf u cant go wrong if u dont grow with that u wil never do..

u keep th tren masteron halo for contest
n one contest a year is enough n i.mean a.20 to 16 weeks tren a so that a lil.mindwar
you trace what rational.personal.limits
i say 3 to 5 years on mass then diet n do a novice show

plan 10 years ahead..*

hav great healthy posture range of motion mobility flexibility then put mega strenght on a atheltic.machine*

i think now 30.pounds of contest weight max should b th off season, eventually too much of a permabulk just add water retention n health issue.. im intensely aware of that statement since my last off season it me writing do what i say not what i did haha

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Any thoughts about insulin sensitivity and 1295 BLP?Or Hexarelin?

BLP legs workout

ankle calves stability exercise

8 x uni leg 8 inch round eversion
8 x one leg side lateral elevation
8 uni leg deadliest with light dumbbell

ACL static hold , knee stand 90 deg 45 sec

both size

abs to stimulate digestion ,
on floor , knee high touching each other
pre contraction holding vacuum then
knee going toward head level for 3 inch range
keeping tva tight , rep til failure

then same position knee up 2 inch average no lumbar involve
rep til failure

same position again , one leg full extension , alternate
while bring leg toward abs in contraction inhale air by nose

hip mobility exercise , rec fem , spoas mobility exer, hip rotation , scorpions ,
hip trust

IT band foam each size 2 min , spinal foam roll 2 min ,,, not overlly low either

prone cobra hold 3 sets 1 min each

no weight jump squat , on step up , goal is explosive control manners, silent start , almost silent / soft arrival , to fire atp signal n prep cns

sumo wide stance box squat with elite safety bar squat , look up how to box squat by dave tate on youtube


body weight 10 rep
olympic bar empty ,,
then increase 25 pounds each side a sets
once reach 70%
then 5 sets of 5 reps each set
til 90-95% rmp

one leg squat , feet on bench , perfect posture
no weight , 10 pounds , 15 pounds aside 8 reps each time , each side

overhead lunges , olympic bar , 3 set 10 reps each size , alternate , can be lighter , can be less rep , as long posture on strong stance**

multi direction lunges , 45 deg , knee lock in , perfect posture
3 x 8 rep each side **

one set . time under tension , legs curl then legs extension in circuit
10 sec positive , 10 sec static on contraction , 10 seconds negative
til failure

look up myosfascial release stretch of psoas , 45 sec each size
http://www.youtube.com/watch?v=iEbvVwuBnzg


for off cycle kick pre workout like I’m doing now
agmatine
beta alaline/creatine concrete
cyclix dextrin
peptopro
light ephedrine
light caffeine
rhodolia maca ashwagandha
leucine glutamine bcaa
vit c
coconut oil or red palm oil
it indeed cost quite a bit but lower cortisol help adrenal gland n give a decent pump while off

Quote:

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Originally Posted by cog

Any thoughts about insulin sensitivity and 1295 BLP?Or Hexarelin?

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peptide are natural pulse release so very low side effect , it live 7 to 40 min from most of them ,,

it th long half life of gh that need skin t3 n xyz

it more complex to handle

gh after years 3 i did found harsh on adrenal ,,,

fell less cortisol or stress n in better overall health with peptide

anw i probably gh peak 2 years ago , now i gain more from logical training n periodization

hexarelin always seem to work from my perception

anw th dosage i will for gh to grow will b too exponential , i prefer peptide type budget

and with tb500 bcp157 peg mgf thymalin n epitalon

my health going great

now that I'm 250 i plan remain that weight , more will b water anw , n i doubt i step on stage more then 225

i want 250 n b more flexible , full range of motion , athletic m injury does heal with stem cell , be a lil competitive for national level in master in 2016

i need another year for ac joint to somewhat repair itself on rehab

go back novice should b time too shine in master

and inflamation goes out berserk again , i will retire

prp treatment did help ,

if put expense on exo pharm gh it near end of contest to sleep deep ,,

personally i trust th vivid 3d dream , n cjc dac at 3mg bi weekly does great for that

Quote:

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Originally Posted by blp

peptide are natural pulse release so very low side effect , it live 7 to 40 min from most of them ,,

it th long half life of gh that need skin t3 n xyz

it more complex to handle

gh after years 3 i did found harsh on adrenal ,,,

fell less cortisol or stress n in better overall health with peptide

anw i probably gh peak 2 years ago , now i gain more from logical training n periodization

hexarelin always seem to work from my perception

anw th dosage i will for gh to grow will b too exponential , i prefer peptide type budget

and with tb500 bcp157 peg mgf thymalin n epitalon

my health going great

now that I'm 250 i plan remain that weight , more will b water anw , n i doubt i step on stage more then 225

i want 250 n b more flexible , full range of motion , athletic m injury does heal with stem cell , be a lil competitive for national level in master in 2016

i need another year for ac joint to somewhat repair itself on rehab

go back novice should b time too shine in master

and inflamation goes out berserk again , i will retire

prp treatment did help ,

if put expense on exo pharm gh it near end of contest to sleep deep ,,




personally i trust th vivid 3d dream , n cjc dac at 3mg bi weekly does great for that

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I got a little burned out from too much work and 6 weeks low level tren,1295 brought the dreams back.

ou dont need to change th world .. influence a few n be proud of that ,,
what important it's to leave a imprint when your gone,,
you can confront taboo in a polite creative ways by no manupilative behavioral energy for your social network to break limits n surpass themselves ,*
we accomplish a lil in our seclusive bodybuilding life but you chose a few favorite one n insight your best assets n change your inner circle for th better,,
since when will you over look n analyze th proud flag of past , older n frail,,
what left is your first trophy , your overall , few great awesome pics n now a stress liver n poor libido function
*but you dont care , not many had sex like bbers
so often so gracious , you eat sleep train repeat for over 20 years , minimal utopia
all th introspection it represent, th quantitative thinking in imagery , a dear effigy of loyal devotion in a inter discipline where everything matters,,
, th dieting was th time for you, th offseason was th time for them,*
sure , great to be first in priority but only be second will be remember ,*
many have th great ambition of changing th world, great insight*
.. plan change th one you love not by persuasion but by being th true you*
th atypical identity always left a memory stamp ,*
that sure can be good or bad but never forgotten ,*
th curious soul will always seek knowledge unconsciously n th farewell lost words you had spoken could leave a enigmatic trail that seed on future generation

and this how i see life , plain n simple as that , no out of this world goal , be th best bodybuilder you can be, repair th damage after a extreme sport lifestyle n head another career once that done for a realm of diversity

i had never workout for symmetry th smaller joints bring it , but this was where wherever went against me , since i never work on mobility flexibility n fascia stretch with a false postural imprint , i had interior stability type feet on podemeter analysis it doesnt help ground proprio-reception , i had wrong primitive reflex on vision , converging eye on left side, ppls under estimate vision but wondering why th olympic bar always have a inclination or with a empowering side, your vision is th link to the tri dimensional world , astigmatism you think you bench straight n linear but are you ? on top a cross-bite since jaw had lots of influence on shoulders this over time create a thoracic rotation that make th abs hard to appear on stage, to not look overly arrogant i tend forward shoulders n that over time came a head forward tilt when i workout i was over compensating with traps , so a upper cross syndrome , th impressive is not what i had look like but be avail to bring it that far with everything against me , instead of looking for solution i was going from a exercise i coudln't do to a possible one , which cost over 2 years a lost in range of motion n scapula been weaken, that had lead to ac joint tears n shoulder impingement, now i know n retrace a to z all misstep n re-heal itself , i plan hit national 2016 for once n foresee a substantial 3 to 5th place n that wil be it,, that why i went for th brologic guru to th another extreme , posturologist bodybuilder who prone functional powerbuilding , it aint easy reach your personal peak abd i will say i did,, but if it postural functional kinetic mobility first then add size,, who had will had become ,, mmm wondering,, dont think your invincible ,, cns guts stomach digestion insulin carb sensitivity , muscle imbalance, dormant periformis , weak tva , weak deeper core , posture are all key player of a champion, some have all them positive naturally ,, but that rare ,, all key player indeed specially if you plan hit heavy weight or super heavy , heavier you are calves make you stand n posture your tool against gravity ,, bigger your are,, better th painless machine need to be

even tho i thought i train smart , light , in control , perfect tempo sequence n logical periodization , i had most of it wrong, th drugs cant do that , if all bio mechanic where on point i wil had never stall

i cant change th pass i even doubt that kind of knowledge was around near bodybuilding 10 years ago , but u can change your future

Quote:

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Originally Posted by blp

i had never workout for symmetry th smaller joints bring it , but this was where wherever went against me , since i never work on mobility flexibility n fascia stretch with a false postural imprint , i had interior stability type feet on podemeter analysis it doesnt help ground proprio-reception , i had wrong primitive reflex on vision , converging eye on left side, ppls under estimate vision but wondering why th olympic bar always have a inclination or with a empowering side, your vision is th link to the tri dimensional world , astigmatism you think you bench straight n linear but are you ? on top a cross-bite since jaw had lots of influence on shoulders this over time create a thoracic rotation that make th abs hard to appear on stage, to not look overly arrogant i tend forward shoulders n that over time came a head forward tilt when i workout i was over compensating with traps , so a upper cross syndrome , th impressive is not what i had look like but be avail to bring it that far with everything against me , instead of looking for solution i was going from a exercise i coudln't do to a possible one , which cost over 2 years a lost in range of motion n scapula been weaken, that had lead to ac joint tears n shoulder impingement, now i know n retrace a to z all misstep n re-heal itself , i plan hit national 2016 for once n foresee a substantial 3 to 5th place n that wil be it,, that why i went for th brologic guru to th another extreme , posturologist bodybuilder who prone functional powerbuilding , it aint easy reach your personal peak abd i will say i did,, but if it postural functional kinetic mobility first then add size,, who had will had become ,, mmm wondering,, dont think your invincible ,, cns guts stomach digestion insulin carb sensitivity , muscle imbalance, dormant periformis , weak tva , weak deeper core , posture are all key player of a champion, some have all them positive naturally ,, but that rare ,, all key player indeed specially if you plan hit heavy weight or super heavy , heavier you are calves make you stand n posture your tool against gravity ,, bigger your are,, better th painless machine need to be

even tho i thought i train smart , light , in control , perfect tempo sequence n logical periodization , i had most of it wrong, th drugs cant do that , if all bio mechanic where on point i wil had never stall

i cant change th pass i even doubt that kind of knowledge was around near bodybuilding 10 years ago , but u can change your future

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I notice an improvement in posture working the neck in many ways,as well as including the combined thoracic plus cervical extension with a neck harness,something a breaststroke swimmer would get plenty of.

THYMALIN LEGAL PEPTIDE _ RESEARCH COMPOUND

you can repair damage of extreme dieting !!!!!!!!!!

"Thymalin is an immunomodulator polypeptide made up of 38 amino acids residues. Studies have shown that this immunomodulator molecule does occur naturally in the thymus. Thymus is a specialized bilobed secondary lymphoid organ which is critical to the development of functionally active and self-tolerant T-cells which is also a component of the adaptive immune system. Studies have shown that the actions of the thymus are mediated by immunomodulators. The mature T-cells mediates the functions of the adaptive immune system. Loss (or sometimes complete absence) of the thymus before these population thresholds are reached results in DiGeorge Syndrome which is characterized by severe immunodeficiency. There is still residual T-cell lymphopoiesis throughout the adult life. Nonetheless, studies have shown that complete involution of the thymus in old age is associated with increased susceptibility to severe infections and cancer development. This has been attributed to immune deficiency which impairs the immune response to infections and impairment of immune surveillance against tumors.Other diseases associated with thymic dysfunction are allergic hypersensitivity, Severe Combined Immunodeficiency Syndrome (SCID), lymphomas, Myasthenia Gravis, thymomas and the rarity APECAD (Autoimmune PolyEndocrinopathy-Candidiasis-Ectodermal Dystrophy). Thymic immunomodulators have the potential of restoring the integrity of thymic activity in a dysfunctional or diseased thymus, thus treating the associated immune deficiency or managing its severity. One of the most potent and efficacious pharmaceutical preparation of thymic immunomodulators is Thymalin. Researchers of the St. Petersburg Institute of Bioregulation and Gerontology of the North-Western Branch of the Russian Academy of Medical Sciences and the Institute of Gerontology of the Ukrainian Academy of Medical Sciences (Kiev) clinically assessed the geroprotective effects of thymic (Thymalin) and pineal Epithalamin (Epitalon) peptide bioregulators in 266 elderly and older persons during 6-8 years both peptides were given at 10 mg daily for ten consecutive days once every 6 months. The bioregulators were applied for the first 2-3 years of observation. The obtained results convincingly showed the ability of the bioregulators to normalize the basic functions of the human organism, i.e. to improve the indices of cardiovascular, endocrine, immune and nervous systems, homeostasis and metabolism. Homeostasis restoration was accompanied by a 2.0-2.4-fold decrease in acute respiratory disease incidence, reduced incidence of the clinical manifestations of ischemic heart disease, hypertension disease, deforming osteoarthrosis and osteoporosis as compared to the control.

http://www.youtube.com/watch?v=5N5rssrGm9U

there's always residual carb no matters are hard you try , like this unusual meal is good to have 50 gr protein plus since body homeoatasis will do glucogenesis if body actually need carb specially brain function , th idea is 50gr carb pre w or intra wil be spend on high oxygen deficit training , preserve mass since carb more 1gf friendly , n second th carb might end th cause of anti catabolism of stimulant cafeine use pre workout , th best carb source will be cyclic dextrin since glut4 signal performance , glut4 being th slin transporter that make it to muscle , mine suck so 50 carb pre w wil b it , i domt want arge th carb vs keto war , but many carb advocate domt reach 4% n it all it matters anw , with npc mentality if no shred your in no shape, it all about reach stellar condition n that why i fail on so many time , perfectionist to risk level but what a knowledge rewards ,, i was dorian in my bathroom or at nightshow , th mistake i try peak stellar for pre judg clock , instead on next i be ready 6 hours ahead of pre judg n just flow til then since last time i nail th glutes tie in n flow n hold it for 48 hours no matters what i did ,, n that when u know u nail it hard

well th choice of zero give me anxiety , many do well n even better full ketosis mode , 50 carb do well on me but glut 4 on a weaker stance , probably since past life of party goer , abusive protocols n permabulk off season , 100 - 150 tkd , wil b a top national heavy contender with a halfway ideology , at least from 15 weeks out , then intuitive manage to near perfection repetitive pattern , after 16 times ur fully aware of what right macro , cheat recipe n time frame of all panel

if ur keto stay keto u can have 50gr pre w or intra wont put u out of ketosis n wil preserve mass n up dopamine, can do a 50gr also if cant sleep 5 hours toward th end in low digits ,, light heavy wil need 7 8 meal a day so 24 7 intake ,, on keto u eat to sleep or u eat to keep mass , loosing 2 pounds a week u know ur fat intake is high enough , fat equal energy source , wil go for almond butter or coconut oil , peanut butter some xpert say it lower thyroid function but it taste too good u wil end th jar in low cns , if u dream about food it time for u to cheat ,, u dont fat cycl3 , u can fat load if fell depress , keep same macro every day , wil give u th insight of what th nutrition plan should b ,,, it all mind muscle food serotonin well being dopamine immunity will n stamina with a rational suffering awareness

i need 4% bf , carb equal water retention , two cheat 3 hours apart i lost one week of dieting , it that bad , pre w n frequent refeed like twice a week it my key success , keto recipe is very individual , i do 4 red meal out of 8 a day , that rather unusual n it does awesome , i hav no major heath issue just awful gkut4 performance , this off season wil do 1000mg alpha lipoic acid n chromium a day to see if that long term 8 month wil improve the state of,,