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Dec 11, 2011
pt of the day
“There is no chance, no destiny, no fate,
that can circumvent or hinder or control
the firm resolve of a determined soul.”
“The only thing that will stop you from fulfilling your dreams is you.”
35 weeks and 6 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Dec 11, 2011
pt of the nite
Integrity is a concept of consistency of actions, values, methods,
measures, principles, expectations, and outcomes.
In ethics, integrity is regarded as the honesty and truthfulness
or accuracy of one's actions
Weakness of attitude becomes weakness of character.
35 weeks and 6 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Dec 12, 2011
pt of the day
HAPPY BIRTHDAY KARYN
We keep moving forward,
opening new doors, and doing new things,
because we're curious and curiosity
keeps leading us down new paths.
Even if you fall on your face,
you're still moving forward.
35 weeks and 5 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Dec 12. 2011
pt of the nite
“If your actions inspire others to dream more, learn more,
do more and become more, you are a leader.”
“I would rather have eyes that cannot see;
ears that cannot hear;
lips that cannot speak,
than a heart that cannot love”
35 weeks and 5 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Dec 13, 2011
pt of the day
“Only as high as I reach can I grow,
only as far as I seek can I go,
only as deep as I look can I see,
only as much as I dream can I be.”
“The road of life twists and turns
and no two directions are ever the same.
Yet our lessons come from the journey,
not the destination.”
35 weeks and 4 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Dec 13, 2011
pt of the nite
"The secret of success is constancy of purpose."
IN OTHER WORDS CONTINUOUS FOCUS
"It is better to conquer yourself than to win a thousand battles.
Then the victory is yours.
It cannot be taken from you, not by angels or by demons, heaven or hell."
35 weeks and 4 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Dec 14. 2011
pt of the day
Whatever we learn to do, we learn by actually doing it;
men come to be builders, for instance, by building,
and harp players by playing the harp.
In the same way, by doing just acts we come to be just;
by doing self-controlled acts, we come to be self-controlled;
and by doing brave acts, we become brave.
Life is very short
and what we have to do must be done in the now.
DON'T PROCRASTINATE YOUR LIFE AWAY
ONE DAY WILL NEVER COME
THEN ONE DAY YOU'LL BE...
I SHOULDA, WOULDA, COULDA, BUT DIDN'T
just friggin do it
35 weeks and 3 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Dec 14. 2011
pt of the day
All that we are is the result of what we have thought.
WHAT YOU THINK ABOUT... YOU BRING ABOUT !
you are the residual result of all you have thought & all you have done
SO WHEN YOU ARE SICK & TIRED OF BEING SICK & TIRED
then you will be ready to change... cuz remember....
IF NOTHING CHANGES, NOTHING CHANGES !
Whatever your mind can conceive and can believe, it can achieve.
SO IF YOU ARE FOCUSING ON HOW MUCH FAT YOU HAVE ON YOUR BODY
THEN YOU GET MORE OF WHAT YOU ARE FOCUSING ON.... FAT THAT IS !
SO IF YOU WANNA BE LEAN THEN YOU NEED TO FOCUS ON WHAT YOU WANT
FOCUS ON... I WANT A LEAN HOT SEXY BODY !
and then THAT GETS IMPRESSED ONTO YOUR SUBCONSCIOUS
THAT THEN THATZ WHAT YOU WILL GET IF YOU DO WHAT YOU NEED TO DO TO GET IT
you are the master of your ship
the captain of your destiny
MAKE YOUR LIFE GREAT
don't put off what you really want
or your life may just whiz by and guess what ?
you missed the boat....
35 weeks and 3 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Dec 15. 2011
pt of the day
“Whatever course you decide upon,
there is always someone to tell you that you are wrong.
There are always difficulties arising which tempt you to believe
that your critics are right.
To map out a course of action and follow it to an end requires courage.
“Knowing is not enough;
we must apply.
Willing is not enough;
we must do.”
WISHFUL THINKING IS JUST THAT...
IF YOU WANT SOMETHING YOU GOTTA BE WILLING TO DO WHAT IT TAKES TO GET IT
OR GUESS WHAT?
you are stuck where you are at
anything worth anything in this life you gotta work for it
it amazes me how people want everything to come easy
or i hear "i'm bored"
DO YOU GET BORED OR BRUSHING YOUR TEETH EVERYDAY, MAKING YOUR BED, GOIN TO WORK
but these things haveta be done
or i hear "eating good is so expensive"....
just like if you want to have a healthy fit body
you haveta eat healthy & do the work
and it's not just about lookin hot
its about health and quality of life
cuz sooner or later you haveta pay the price for lack of exercise & good nutrition
and it comes in the form of cancer, disease, bone loss (osteoporosis), limited use of joints, etc
yesterday i was waiting to pick my son up from school and there was this little old woman walked past
she was bent over almost in half from osteo i was like WOW thatz so sad
GOOD HEALTH DOES NOT COST... IT PAYS !
but the bottom line is....
ITS YOUR LIFE LIVE IT AS YOU WANT
35 weeks and 2 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mr Olympia Phil Heath Appearance
Reflex Langley
Hey everyone! Looks like Phil couldn't wait to come see us so please take note of the date change...Phil Heath will now be at Reflex Langley on Saturday, January 14th, 2012! Hope to see you all there!