TB500.I assume people are reporting positive experiences blp?
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TB500.I assume people are reporting positive experiences blp?
Yap i say 20% improvement on pain / injury while on it
then seem fade upon cessation slowly
It not cheap
but if 20% progress truly matters at that cost
go ahead
Blp poster in new delhi kab fitness
Very cool
did a formation of few personal trainers
n they did that haha
th non ego trip of india make u think
Blp n th 7th wonder of tha world !!
https://www.youtube.com/watch?v=JT4w...e_gdata_player
Cool.Where else are you going to visit in India?
Th lotus templeQuote:
Originally Posted by cog
modern art museum
Then went dubai at atlantis for weekend
unreal luxurious world
a worth see once in life
Quote:
Originally Posted by blp
Looks unreal.Are they still building those islands?I saw a show on tv about the construction of those,a Canuck was the head engineer.
22 february
18 weeks
Try out prep on injury
See how that goes
Shoulder mri ultrasound soon
Weekly program ;
1-Chest , Bicep
2- Legs
3- Hiit bike cardio 12 min / posture / abs / calves / core ( russian twist )
4- Shoulder triceps
5-Back
6- Myo fascia rehab posture hiit bike cardio 12 min / abs / lower back machine / core
7 - off day
1#
Dynamic strecht
Deeper core
Arms torque tut 60 sec count 4-6 set
Board press 2inch
Flat bench dumbell
Swiss ball
#2
Boxsquat (safe bar squat) + stability work / a variation of step up , multi dir lung , twist core lung / then high rep sequence of legs extension , legs curl til exhaustion
#3
Dymanic s.
Shoulder over head
Rotation up , cuban press
Side raise light
Media delt isotension ( not moving traps )
Traps
Reserve grip tri cable
Tri pulldown - lock
5#
Dynamic strecht
Rack pull 3 pin
Close grip pulldown
Close grip seat row 2 set
Rear delt 3 variation
High cable row
Prone cobra
Superman
Starting weight 265 / bf 15%
Goal 228 4.5%
Re do state show 29 june
To requalify master national 2015
This year national im 39.8 yo
Th optimal is baby slept on belly,
Why?
that way, th pre crawling phase a easier entry
since peripherical reflexes of hands touching floor
sensory motor unit of learning will take place n will draw all cognitive function that will follow you all your life
Vision also , pre idealistic crawling with create same sequence of eyes pattern , lazy eye wil lead to head tilt to telegraph a false equilibrium that will lead to postural weakness*
a baby that sleep on is back touching air wil b a slow learner
http://biology.about.com/od/anatomy/...-oblongata.htm
th medulla is th part of th brain
that make baby a living mechanism
Th medulla know how to scream by mechanism of survival , parents who stop th natural expression will create repression that will alter speech later on in life
do u know when th self identity start ?
When he stand up for first time
th build posture process enlight entire brain n this remain imprint forever
n that imprint of posture will remain for life
n that imprint will show how much of a great athlete you are
Muscle make you stand against gravity , better posture , better against gravity , ppls scream genetic
When th child environemental atmosphere got as much influence*
From crawling to standing need to be learn without any help , help will create asymetrical strenght*
Feet is where all inner standing sensory equilibrium is learn , bare feet been optimal , flat feet will lead to rounded shoulder n adult pain
Pediatric posturology a very obscure science*
But bigger th bodybuilder better th imprint*
Try prove th contrary..
http://www.creatingconnectionsic.com...eorganization/
http://suehyland.co.uk/ond/primitive-reflexes/
And even body had neuro developmental delay , th brain is resilient and can be reprogram all over again
If this remind of you ;
Holding pen difficulties
ankward spatial awareness*
Difficulty eating
Messy eating
Poor writing and copying
Poor hand eye co-ordination
Tight pen grip, breaks pencil*
a great discrepancy between verbal expression and written expression Difficulty with spelling and grammar and context both in reading and writing
*Poor co-ordination,*
Difficulty swimming, especially breast stroke, Poor skiing, roller blading. Poor left and right knowledge
When reading may start words or lines at the end
Continues to draw a circle in a clockwise direction
Frequently remains childish, poor behaviour control
Tendency to learn in a holistic, visual manner
Imaginative, artistic, but with poor sequential skills, poor at arithmetic, t Difficulty following multiple instructions, poor memory
Can?t wait for reward, wants everything NOW
Th primary reflexes werent learn idealistacilly*
That doesnt make you less then a men of a women but it can refrain elite athletic performance to reach utopia
Train th brain , vision , stability , sensory response , enviromental analysis , tri dimensional awareness
And who know , you might be th next gretzky or crosby of this world
Those where gifted
But it can be own by will*
And inner visualition make miracle
, arnold , dorian , coleman
Before they came legend
They seen it within