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Dec 7, 2011
pt of the day
The difference between a successful person and others
is not a lack of strength, not a lack of knowledge,
but rather a lack of will.
Strength does not come from physical capacity.
It comes from an indomitable will.
36 weeks and a few days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
MARRIAGE HILARITY: so this am GX was fixing my food by measuring out my yams as per my new meal plan this am as i walked around the corner into the kitchen... "what are you doin?" i said... "measuring your yams" he says as he's using a 1/2 cup measure... "you gotta weigh them" i say... so he proceeds to get out the scale, puts a bowl on it, gets a flipper and keeps trying to shake a small amount off to get the right amount... now remember when it says i get 128 gms yam i mean 128 gms.... after what seems like ETERNITY TO ME watching TRY to do this i say "why not use your finger?" (to get the little bit more yams he needs in the scale)... "cuz it's non hygenic" he says... i reply "DO YOU HAVE ANY IDEA OF THE THINGS YOU DO TO ME ?!!!?"... "you gotta point" he says.... bhahahahaha friggin hilarious
:rotflmao Now thats funny .....
Dec 7, 2011
pt of the nite
the definition of INSANITY is:
making the same mistakes over and over again expecting different results
“The weak can never forgive.
Forgiveness is the attribute of the strong.”
Uuuummmmnn..... Breathe.... uuummmm.....
Dec 7, 2011
pt of the day
“Opposition is a natural part of life.
Just as we develop our physical muscles through overcoming opposition
such as lifting weights
we develop our character muscles by overcoming challenges and adversity.”
a big Oak tree can crack during a strong wind
be like a reed which is flexible that bends with the wind
Hatred does not cease by hatred, but only by love; this is the eternal rule.
36 weeks and 2 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Dec 8, 2011
pt of the nite
“Champion the right to be yourself;
dare to be different and to set your own pattern;
live your own life
and follow your own star.”
AND IF PEOPLE DON'T LIKE IT... TOO BAD FOR THEM
“Be daring, be different, be impractical,
be anything that will assert integrity of purpose and imaginative vision
against the play-it-safers,
the creatures of the commonplace,
the slaves of the ordinary.”
36 weeks and 2 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Dec 9, 2011
pt of the nite
CHRISTMAS SEASON SELF-FULFILLING PROPHECY....
A self-fulfilling prophecy is an assumption or prediction that,
purely as a result of having been made,
cause the expected or predicted event to occur
and thus confirms its own 'accuracy.'
IN OTHER WORDS: WHAT YOU THINK ABOUT YOU BRING ABOUT....
if you are stressing out about Xmas and the Holidays and all the food
and all the weight you are gonna gain
then guess what ?
THATZ WHAT IS GONNA HAPPEN... YOU ARE GONNA GAIN A BUNCH OF WEIGHT
if you set it in your mind that you are gonna be really good over the holidays
that you are gonna workout and eat your healthy food...
and allow yourself to have minimal holiday treats and a good Xmas dinner
and thatz it
then thatz what you will do
NO ONE IS FORCING THE FOOD DOWN YOUR THROAT YOU CANNOT MAKE ME BELIEVE THAT
now i'm not saying to be perfect NO NOT AT ALL
NEVER EVER EVER DIET ON XMAS
BUT IT'S NOT A FOODFEST FOR 2 - 3 WEEK EVEN SOME MAKE IT A MONTH OR MORE
THATZ UTTER NONSENSE
You have to expect things of yourself before you can do them.
36 weeks and 1 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Dec 10, 2011
pt of the day
We are like magnets - like attract like.
You become AND attract what you think
Thought = creation.
If these thoughts are attached to powerfulemotions (good or bad)
that speeds the creation
SO BE CAREFUL WHAT YOU THINK ABOUT BECAUSE....
YOU CREATE YOUR OWN REALITY
YOU CREATE YOU
36 weeks till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
RIP Top Canadian Trainer Darren
seen here in this vid training a client
http://www.youtube.com/watch?v=nUC9i...ayer_embedded#
Dec 10, 2011
pt of the nite
if you love what you do
you never have to work a day in your life
Success is not the key to happiness.
Happiness is the key to success.
If you love what you are doing, you will be successful.
36 weeks till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs