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1 Attachment(s)
Dec 3, 2011
pt of the day
* Fight one more round.
When your arms are so tired that you can hardly lift your hands to come on guard,
fight one more round.
When your nose is bleeding and your eyes are black
and you are so tired that you wish your opponent would crack you one on the jaw
and put you to sleep,
fight one more round
remembering that the man who always fights one more round is never whipped.
THIS REMINDS ME IF ME LOL & 2012 WILL MARK 20 YRS COMPETING IN BODYBUILDING
Dawn still reloading...
but will be full bore on monday
so put your gloves on i'm coming for ya !
PIC is ME 2 weeks outta nationals this year
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1 Attachment(s)
Dec 3, 2011
pt of the nite
In the absence of clearly-defined goals,
we become strangely loyal to performing daily trivia
until ultimately we become enslaved by it.
Goals are the fuel in the furnace of achievement.
DARE TO BE DIFFERENT ~ DREAM IT, BELIEVE IT, JUST FRIGGIN DO IT, BE IT
pic: is me
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Dec 4, 2011
pt of the day
Failure will never overtake me if my determination to succeed is strong enough.
Nothing in this world can take the place of persistence.
Talent will not;
nothing is more common than unsuccessful people with talent.
Genius will not;
unrewarded genius is almost a proverb.
Education will not;
the world is full of educated derelicts.
Persistence and determination alone are omnipotent.
The slogan "PRESS ON" has solved and always will solve
the problems of the human race
Dawn almost reloaded....
36 wks and 6 days ta go till Canadians 2012
FINALLY we got the youtube problem figured out last nite
& uploaded my...
"CANADIAN NATIONALS 2011 EXPERIENCE in MONTREL" up...
here's the link:
http://www.youtube.com/watch?v=S3S0J...ature=youtu.be
it's hilarious to me cuz at 1st you will hear me tell of my most horrific experience of my competitive bb career
then i think the problem is fixed
only to find out when i'm about ready to go onstage for my routine that MY MUSIC WILL NOT WORK !
then they play some crappy house dance music
i'm like " I CAN'T POSE TO THAT !!!!!"
so i say "I DON'T WANT ANY MUSIC"
then i walk out there in silence and start posing lol
i start my routine as planned
then as i get into my back shot my head goes "**** THIS !"
so i end my routine early by spinning around to the front doing a MOST MUSCULAR
giving it a wave and walking off
BHhahahahahaha its friggin hilarious to me cuz i know what i'm thinkin and watchin it's so funny
THANK GOD I CAN LAUGH AT MYSELF
pic below: is ME just before i went down to THE ATHLETES MEETING at Nationals this yr
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1 Attachment(s)
Dec 4, 2011
pt of the nite
When the world says, "Give up,"
Hope whispers, "Try it one more time."
pic: thatz me in the green 2010 Nationals...
both the other 2 (Jody & Janeen) got their pro cards now
startin tomorrow gloves are off
it's go time....
Dawn's RELOADED & FULL BORE IN THE AM !
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1 Attachment(s)
Dec 5, 2011
pt of the day
“Keep your dreams alive.
Understand to achieve anything requires faith and belief in yourself,
vision, hard work, determination, and dedication.
Remember all things are possible for those who believe.”
“Every accomplishment starts with the decision to try.”
36 weeks and 5 days till Nationals
Dawn's RELOADED, got a plan, now coached by Greg Kovacs
here we go....
pic below was TEAM Fit Body yesterday
it was a very interesting posing practice cuz
we had every single catagory represented by 1 single person
bikini, mens physique, womens physique, womens bbing, mens bbing, fitness & figure
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3 Attachment(s)
Dec 5th, 2011
pt of the nite
“I do not try to dance better than anyone else.
I only try to dance better than myself.”
(quotes by the GREAT DANCER: Mikhail Baryshnikov)
and how GREAT THOSE WORDS ARE....
and in 2012 when i step on that stage in Edmonton i will be....
THE BIGGEST BADDEST VERSION OF ME I HAVE EVER BEEN
Dawn fully reloaded
new workout and meal plan today, new coach,
new pink powerlifting belt that i finally got was my birthday present from GX,
and new attitude 2012 I'M GONNA BE FREAKIN HUGE !!!!!
36 weeks and 5 days till Nationals
Dawn's RELOADED, got a plan, now coached by Greg Kovacs
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1 Attachment(s)
Dec 6, 2011
pt of the day
The greatest oak was once a little nut who held its ground.
Fall seven times, stand up eight.
You can't go through life quitting everything.
If you're going to achieve anything,
you've got to stick with something.
36 weeks and 5 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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I have 3 facebook pages if you wanna be a part of them here's the links:
Dawn Alison (bodybuilder & coach)
http://www.facebook.com/dawn.alison
Fit Body Training & Gear
http://www.facebook.com/dawn.alison2
lots of Client Before & Afters on this page
Dawn Alison
http://www.facebook.com/dawn.alison3
please note the 3rd one my personal page you have to Private Message on Faceboook me if you want a friends request add
theres the most pics on that one but you don't haveta be my friend to view those pix
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1 Attachment(s)
Dec 6, 2011
pt of the nite
“If you do not change direction, you may end up where you are heading.”
If you’re unhappy, you can’t expect something or someone outside of yourself to fix it.
You are the only one responsible for your life.
If you want to change and start living with passion,
you are the one that has to act.
“The path to success is to take massive, determined action.”
THATZ WHY IF YOU WANNA BE A HUGE FREAK YOU GOTTA TRAIN WITH THE HUGE FREAKS
36 weeks and 5 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
tehehe... 2012's gonna be great
pic below is the Great Mr.Olympia Ronnie Coleman
