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Treadmill 5 min warm up
Pull up and holds we're done between all sets.
Squats 3x15@135
Snatch to overhead squat down 4 times with 135. Extremely hard , kept it to doubles. My form is not great so I was trying to figure out the best hand/bar/feet placement. Discovered a weak core so this will be a focus.
Standing overhead DB raises 3x10 with 40's
106 kg at the gym
Tried running on the treadmill but the f ucking thing keeps shutting off mid run. Didn't even get to 10 min today . Switched to the stepper the. Over to pull ups , muscle ups (cheats ) dead lifts 40 total at 135lbs. Pull downs and dips.
Weight 229.6.
All last week my weight was bouncing between 230-235. Just been running and shovelling snow every day :)
Run 15 min
Pull ups 3 different hand placements 3x10
Over head squats 3x5@135
Deads 3x40@135
Planks
Ab rolling
Skipping
Weight 228
3x40.....lungs would be on fiiiiiiiire
Yeah they were. Endurance is getting better but still shitty.
Took yesterday off, ran for 30 mins followed by stretches.
Weight 228.7
Did you have to work at your flexibility to manage an overhead squat?I can't do them.
More my core than flexibility. First time trying a few weeks ago I could only do 1 at a time this time i managed to get upto 5.
Today I did a P90X core disc.
Been lost with weights so i'm doing the 531 in hopes to get my head back in the game.
Diet and Cardio have been good - weight is around 225-227. Not looking to drop much more maybe 10 lbs.
Playing ball this year so 4 games a week is good cardio also as long as I don't drink to much beer :)
Yeah beer season is approaching.Have you tried those little Molson .6 or whatever they are?Easier on the gut.
no i haven't but i do stick to light beer :)