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Oct 20, 2014
pt of the day
Sports do not build character.
They reveal it.
Champions aren't made in the gyms.
Champions are made from something they have deep inside them
a desire, a dream, a vision.
It's not the size of the dog in the fight,
but the size of the fight in the dog!
Victory belongs to the most persevering.
Oct 31, 2014
pt of the day
Happy Halloween
and
HEAD UP THE CLOCK ARE CHANGING SATURDAY NIGHT
fall back - day lights saving time
It takes a little courage,
and a little self-control.
And some grim determination,
If you want to reach the goal.
It takes a deal of striving,
and a firm and stern-set chin.
No matter what the battle,
If you really want to win.
There's no easy path to glory,
There's no road to fame.
Life, however we may view it,
Is no simple parlor game;
But it's prizes call for fighting,
For endurance and for grit;
For a rugged disposition and don't know when to quit
CLOCKS CHANGE TONIGHT
so move you clocks back - FALL BACK 1 Hour
Nov 1, 2014
pt of the day
Determination means persistence,
striving hard to achieve any goal or ambition.
Determination is known to make even the inaccessible peaks, easily accessible.
Great achievers are those who possess great levels of determination and never give up,
even in the face of adversities.
Tenacity is the hallmark of a champion.
Determined individuals can only realise their aims in life.
In the words of Colin Powell,
"A dream does not become reality through magic;
it takes sweat, determination and hard work."
There is no shortcut to success.
Constant efforts and perseverance,
clubbed with rock-solid determination,
can only catapult any person to success or fame, even.
Determined individuals always make it big in life and realize their dreams and goals.
Determination for any achievement is generated within the individual,
either by efforts or it comes by itself.
The difference between dreams and accomplishments is one's desire and determination.
So, show determination towards achieving your life's goal.
PIC: is ME Dawn Alison)
2008 shot by the Amazing PhotoGod Paul Patrick Hammill
CLOCKS CHANGED LAST NIGHT - daylights saving time
they went back and hour
Nov 2nd, 2014
pt of the day
The ultimate measure of a man is
not where he stands in moments of comfort and convenience,
but where he stands in times of challenge and controversy.
PIC: TEAM Fit Body's Sisters: Nika & Daisy (real name Mahdis I nick named her Daisy)
both doing bikini at the Nov Show....
LOOKIN' SMOKIN'
Nov 3, 2014
pt of the day
“If it doesn’t challenge you, it won’t change you.”
“If you only ever give 90% in training
then you will only ever give 90% when it matters.”
PIC: TEAM Fit Body's Brandon Best
(in collaboration with Ifbb Pro Carlos Rabiei's TEAM Iron Fit)
shot taken by THE ONE THE ONLY Photog Vicky Lee
Nov 4, 2014
pt of the day
The STRENGTH of the TEAM is each INDIVIDUAL MEMBER.
The STRENGTH of the MEMBER is the TEAM.
It is literally true that you can succeed best and quickest by
helping others to succeed.
This is the Fit Body Theory !
PIC: is Fit Body TEAM MATES Heidi Dianne & Xoana Nunes,
who eptiomize the value of helping one another in the spirit of the TEAM.
Nov 5, 2014
pt of the day
Life shrinks or expands in proportion to one's courage.
Whatever course you decide upon,
there is always someone to tell you that you are wrong.
There are always difficulties arising
which tempt you to believe that your critics are right.
FEEL THE FEAR & DO IT ANYWAY
just do it !
More pics of Nika and Daisy please!!! Yep, that would motivate me!
Nov 6, 2014
pt of the day
BEST OF LUCK TO ALL THE Fit Bodies TAKING THE STAGE this Saturday
enjoy this time, have fun, you worked hard, you all look fantastic
now go out there and shine like the stars you are
“Strength does not come from winning.
Your struggles develop your strengths.
When you go through hardships and decide not to surrender, that is strength.”
“An invincible determination can accomplish almost anything
and in this lies the great distinction between great men and little men.”
Nov 7, 2014
pt of the day
“The road of life twists and turns
and no two directions are ever the same.
Yet our lessons come from the journey, not the destination.”
“Success is not a place at which one arrives
but rather the spirit with which one undertakes and continues the journey.”
SEIZE THE DAY,
ENJOY THE JOURNEY,
LIVE IN THE MOMENT
& remember the goal is NOT THE END,
but rather THE BEGINNING of A NEW CHAPTER.....
TEAM Fit Body’s SWFC 2014 Results – 39 clients & posing clients
1 OVERALL, 9 FIRSTS, 5 SECONDS, 4 THIRDS, 2 FIFTHS
(plus another 1st at another show same day, different federation)
Christine Wallace – Womens Physique Tall Champ & Overall Champ
Veronika Kicktchenko – Womens Physique Tall 2nd Place Champ
Melissa Tofsrud – Womens Physique Short Champ
Heidi Krochter – Womens Physique Short 2nd Place Champ
Amy Shaw (Posing Client) Womens Physique Masters Champ
Alisa Stern – Grand Masters Figure 3rd Place Champ
Katherine Rajczak – Womens Figure Tall Champion
Tania Kwan – Figure A Champion
Stacy Rafferty – Figure C Champion
Yasan Ranjbar-Aghdam (Posing Client) 2nd Place Mens Physique A
Hamed Roshenas – 3rd Place MPD C (was in largest class of show 27 competitors)
Mohammendali Arabnaji (Posing Client) MPD D 2nd Place
Brandon Best MPD E 1st Place Champion
Marc Audette MPD E 3rd Place Champ
Ondrej Leipert (Posing Client) MPD F 1st Place Champ
Amy Christian Bikini A 1st Place Champion
Kristine Joson (Posing Client) Bikini A 5th Place Champ
Lauren Fuller Bikini D 2nd Place Champ
Nika Nahasati Bikini H 5th Place Champ
Hadieh Kaeni (Posing Client) 3rd Place Champ
Competitors
Pedram Enghiad – Mens Light Wt Bodybuilder
Jamie Leggatt –Figure Masters short
Elizabeth Anderson – Figure Masters tall
Jenni Bird – Figure A
Xoana Numes – Figure A
Stephanie Lawson – Figure C
Amy Lang – Figure D
Yonel Prasad – MP A
Myrna Lew – Masters Bikini Short
Belinda Furlan – Masters Bikini Tall
Jessica Lamarche – Bikini B
Cat Wheatley (Posing Client) Bikini C
Sage Bigler Bikini C
Tiagra Desrochers Bikini D
Rhea Proulx Bikini D
Daisy Nahasati – Bikini F
Samantha Thom Bikini F
Layla Truong (Posing Client) Bikini G
Kim Grewal Bikini I
In a show going on on the other side of Vancouver but the same day Nicole Morgan sweeps the NPAA show and become a Figure Pro Nicole Morgan! CONGRATS NICOLE xo
SWFC 2014 OFFICIAL FULL RESULTS
GrandMaster Men BB
1. Heinz Nussbaumer
2. Gary Vollhoffer
3. Raymond Walkerdine
4. Lee Nayor
5. Lance Raaen
6. Dale Gosal
7. Tim Burroughs
8. Edgar Gonzales
Master Men BB
1. Troy Knight
2. Warren Smith
3. Alex Alexiou
4. Marko Joannou
Junior Men BB
1. Vadim Kisleynko
2. Colton Britzius
3. Cam McIlroy
4. Aidan Brow
5. Jacob Finamore
6. Garett Seminuk
LW
1. Hanley Ishak
2. Kevin Harding
3. Marc Magbitang
4. Brad Piacek
5. Jordan Kern
6. Cam McIlroy
7. Pedram Enghiad
8. Lance Raaen
MW
1. Juan Jimenez
2. Jaishankar Iyer
3. Nicholas Maslove
4. Max Obeidat
5. Micky Meh
6. Daniel Kinne
7. Dale Gosal
8. Russell Patenaude
9. Eric Wilson
LHW
1. Hardip Lalli
2. Scott Ambler
3. Toval Sahl
4. Brandon Stonehouse
5. Monty Bains
6. Stefan Lyren
7. Scott Vass
8. Troy Knight
9. Lucas Reid
10. Jerome Laljee
11. Warren Smith
12. David Santoro
13. Garett Seminuk
HW
1. Matt Kopan
2. Ben Tanner
3. Wiseman Mnguni
4. Brandon Pennington
5. Adam Fedoriuk
6. Andy Alexiou
7. Pinder Kaloti
8. Chris Mcleod
9. Dustin Downer
10. Warren Grant
OVERALL BB: MATT KOPAN
BEST POSER: Juan Jimenez
FBB-JUNIOR
1. Paula Caton
FBB -OPEN
1. Sarah Field
2. Paula Caton
WP Masters
1. Amy Shaw
2. Cindy Legare
3. Dawn Collins
WP-SHORT
1. Melissa Tofsrud
2. Heidi Krochter
3. Karen Mahar
4. Michelle Brown
5. Sandra Blair
WP-TALL
1. Christine Wallace
2. Veronika Kichtchenko
OVERALL PHYSIQUE: CHRISTINE WALLACE
BEST POSER: MICHELLE BROWN
MP-Masters
1. Michael Kaye
2. Fraser Aitcheson
3. Gord Di Castri
4. Dave Kidd
5. Garfield Wilson
6. Tal Thompson
7. Trevor Littlefield
MP-A
1. Vito Abaroa
2. Yasan Ranjbar-Aghdam
3. Kristoffer Alviar
4. Juma Danladi
5. Ryan Hooseman
6. Pouyan Kazemi
7. Nick Petz
8. Miguel Marquez
9. Hamish Walker
10. Behzad Radbooei
11. Frederick Salita
12. Novette Chua
13. Alred Paul Jaromanay
14. Jag Parmar
15. Terry Burgess
16. Dominic Impelido
16. Yonel Prasad
Disqualified: Michael Lim
MP-B
1. Stephen Deryaw
2. Brandon Craig
3. Erik Yu
4. Taylor Eyolfson
5. Michael Kurylo
6. Brandyn Callard
7. Eric Klein
8. Tyler Barrett
9. Jason Laverman
10. Salvatore Balletta
11. Logan Van Damme
12. Adam Fancy
13. Jordan Barth
14. David Turnbull
15. Ryan Miske
16. Mark Huynh
16. Mohammad Alrowisan
16. Hanchao Xu
MP-C
1. Vahid Rad
2. Rocco Hoeller
3. Hamed Roshenas
4. Mike Leslie
5. Barsam Hamzehali
6. Jordan Mitchell
7. Mike de Dood
8. Clayton Fontaine
9. Gurpreet Sidhu
10. John Chandler
11. Kenny Mugisha
12. Gurv Bassi
13. Darren Ogden
14. Denon Maximchuk
15. Colin Eggen
16. Emeka Obi Umaki
16. Matthe Robson
16. Brandon Laverman
16. Jason Keller
16. Brett Matthews
16. Joshua Bryant
16. Luke Grossman
16. Allan Neifer
16. Nicolas Lui
16. Norbert Frej
16. Trevor Harrichhasusen
DISQUALIFIED:
Joshua Haymes-Dyson
Joey Bugyinka
MP-D
1. Jordan Gladman
2. Mohammadali Arabnaji
3. Skyler Johnston
4. Jay Frasca
5. Kyle Huyghue
6. Blake Tabian
7. Gabriel Dos Santos
8. James Ettinger
9. John Kveton
10. John Morin
11. Jesse Stapleton
12. Alistair Holness
MP-E
1. Brandon Best
2. Mathieu Gigault
3. Marc Audette
4. Jared Kuzik
5. Derek Coles
6. Adrian Eden
7. Evan Delmonico
8. Christian Stickney
9. Jeremy Harvey
MP-F
1. Ondrej Leipert
2. Brett Godin
3. Corey Yurick
4. Nick Gudmundson
5. Brad Martin
6. Mike Delgaty
7. Nduka Ifesemen
8. Matt Harrichhausen
MEN’S PHYSIQUE OVERALL:
Vahid Rad
GR.Master Figure-Short
1. Kathy Gelmon
2. Mistral Davidson
3. Alisa Stern
4. Mercedes Mikal
GR.Master Figure-TALL
1. Terry Aleksic
2. Sheri Bourrie
3. Angie Moore
DISQUALIFIED: Michele Hadley
Master Figure-SHORT
1. Christina Shellard
2. Andrea Doerksen
3. Krista Conway
4. Tara Furtado
5. Sandra Rodriguez
6. Jamie Leggatt
Master Figure-TALL
1. Katherine Rajczak
2. Jennifer Lussier
3. Lesley Billings
4. Tracey Fallis
5. Tara Gabel
6. Danielle Braund
7. Elizabeth Anderson
FIGURE A
1. Tania Kwan
2. Jennifer Watts
3. Natasha Gossen
4. Zaida Pirani
5. Kimberley Smith
6. Jenni Bird
7. Tara Card
8. Xoana Nunes
FIGURE B
1. Susanna Hall
2. Heather Venhuizen
3. Mandy Urner
4. Kate Joyal
5. Andrea Morin
6. Cara Cochlin
7. Melissa Jacobson
8. Robyn Vantreight
9. Anya Sopow
10. Chelsea Konechny
11. Iona Barnes
FIGURE C
1. Stacy Rafferty
2. Dawn Ponte
3. Lana Larouche
4. Kaylee Mascia
5. Chelsea Terpsma
6. Natalie Barratt
7. Lisa Jensen
8. Stephanie Lawson
9. Jordan Scott
10. Sheila Minten
FIGURE D
1. Shawna Whitfield
2. Nicole Prentice
3. Teralee Trommeshauser
4. Sarah DesRoches
5. Tanya Smith
6. Amy Lang
7. Samantha Dubbeldam
8. Rosanne Moerkoert
9. Nicole Gyurkovits
10. Katherine McConnell
FIGURE OVERALL: Susanna Hall
Master Bikini-SHORT
1. Chaelee Mae
2. Sheri Amendt
3. Carolyn Riha
4. Linda Woo
5. Yelena Yermolenko
6. Leah Webber
7. Megan Cole
8. Grace Markus
9. Myrna Breese - Lew
10. Rina Kapusta
11. Jennifer Knight
12. Amy Wasilieff
Master Bikini-TALL
1. Jolene Sharpe
2. Candy Scheifele
3. Melissa Phillips
4. Joti Samra
5. Dana Marcano
6. Eva Zilic
7. Belinda-Ann Furlan
8. Jannette Jackson
9. Jaime Chorney
10. Rhonda Loewen Hutchinson
11. Julie Beaudry
BIKINI A
1. Amy Christian
2. Stephanie Svensson
3. Audrina Mansour
4. Agnes Liang
5. Kristine Joson
6. Amy De Jesus
7. Katrina de Mesa
8. Taylor Salvador
9. Melissa Byrka
10. Jesse Daly
11. Samantha Soares
BIKINI B
1. Vanessa Yuen
2. Stephanie Siu
3. Jessica Callegaro
4. Angela Rainforth
5. Sasha Tiemer
6. Elicia Hadley
7. Ashley Abbott
8. Carmen Hill
9. Sylvea Minci
10. Anna Broadway
11. Bethany Clark
12. Chantal Vicente
13. Danielle Luebert
14. Kendra Mckague
15. Arianne Liu
16. Olivia Quinn
16. Jessica Lamarche
16. Jasmine De Torres
16. Lisa Watson
BIKINI C
1. Stephanie Yakimchuk
2. Shawna Ram
3. Alexcia Kerr
4. Richelle Seward
5. Christina Turcios
6. Catherine Wheatley
7. Ivana Dimitrov
8. Melissa Bendall
9. Nicole Hall
10. Diane Crimeni
11. Elisha Schmidt
12. Kulvinder Tumber
13. Lindsay Rae
14. Rachael Bilyea
15. Carolyn Frederick
16. Chaley Ross
16. Melanie DeChamplain
16. Kara Delaney
16. Bailey Fong
16. Sage Bigler
16. Aja Carmichael
16. Jodi Buse
BIKINI D
1. Karly Ramadeen
2. Lauren Fuller
3. Tiffany Breck
4. Michelle Jaworski
5. Noz Kazemi
6. Justine Sahota
7. Rachelle Kutin
8. Lindzie Hernandez
9. Billy-Jean Nye
10. Anita Ivanic
11. Tiana Russo
12. Kezzi Loewen
13. Angeline Vaughan
14. Tara Berntzen
15. Sarah Lingham
16. Rhea Proulx
16. Rebecca Robertson
16. Liz Metcalf
16. Filomena Agosti
16. Tiagra Desrochers
16. Samantha Grobler
16. Kandace Carr
16. Megan Dumas
16. Veronica Lobodzinski
16. Rina Mattson
BIKINI E
1. Amy Baker
2. Jenna D'Angio
3. Ashley Davidson
4. Brittany Jonat
5. Kayla McColl
6. Ferial Ahwazi
7. Sharka Vochvest
8. Haylie Parminter
9. Tynea Cottreau
10. Samaya de Laat
11. Kerbie O'Neil
12. Amanda Marcellus
13. Rewas Waisy
BIKINI F
1. Adriana Gentile
2. Tanita Sandana
3. Brianna Pound
4. Dominique Lang
5. Lindsay Gill
6. Sarah Lang
7. Chrystal Pearl
8. Diana Morley
9. Grabrielle Kalinich
10. Kendra Cartier
11. Samantha Thom
12. Holly Potozny
13. Nicole Benes
14. Milissa Morton
15. Jenny Stenquist
16. Mahdis Nahasati
16. Veronica Enair
16. Sarah Zandi
16. Morgan Schunter
16. Terri-Ann Sowan
16. Minna Mundadi
BIKINI G
1. Brandie Mabee
2. Ashley Mckenzie
3. Tina Henderson
4. Sydney Langston
5. Brittany Hassan
6. Sam Takacs
7. Kristina O'Clery
8. Erin Cooper
9. Shelby Goddard
10. Layla Truong
11. Kendall Brand
12. Dee Moonen
BIKINI H
1. Mikayla Custance
2. Felicia Younker
3. Shauna Jense
4. Melissa Isaacs
5. Nika Nahasati
6. Karen Goforth
7. Ashley Page
8. Brianna Manno
9. Nicole Medos
10. Jacky Wellington
11. Jayleigh Kolababa
BIKINI I
1. Christy Chung
2. Kelsi Leaming
3. Hadieh Kaeni
4. Alison Quinlan
5. Hayley Khan
6. Chelan Wilkins
7. Kim Grewal
8. Emily Thordarson
9. Brianna Neely
10. Emily Martinuik
BIKINI OVERALL:
Amy Baker
Nov 11, 2014
pt of the day
Character cannot be developed in ease and quiet.
Only through experience of trial and suffering
can the soul be strengthened,
vision cleared, ambition inspired,
and success achieved.
Character is like a tree and reputation like a shadow.
The shadow is what we think of it;
the tree is the real thing.
Nov 12, 2014
pt of the day
To laugh is to risk appearing a fool,
To weep is to risk appearing sentimental
To reach out to another is to risk involvement,
To expose feelings is to risk exposing your true self
To place your ideas and dreams before a crowd is to risk their loss
To love is to risk not being loved in return,
To hope is to risk despair,
To try is to risk to failure.
But risks must be taken because the greatest hazard in life is to risk nothing.
The person who risks nothing, does nothing, has nothing is nothing.
He may avoid suffering and sorrow,
But he cannot learn, feel, change, grow or live.
Chained by his servitude he is a slave who has forfeited all freedom.
Only a person who risks is free.
Nov 13, 2014
pt of the day
my favorite POEM: "The Man In The Glass"
(by Peter Dale Wimbrow Sr.)
When you get what you want in your struggle for self
And the world makes you KING for a day
Just go to the mirror and look at yourself
And see what that man has to say.
For it isn’t your father, or mother, or wife
Whose judgment upon you must pass
The fellow whose verdict counts most in your life
Is the one staring back from the glass.
He’s the fellow to please – never mind all the rest
For he’s with you, clear to the end
And you’ve passed your most difficult, dangerous test
If the man in the glass is your friend.
You may fool the whole world down the pathway of years
And get pats on the back as you pass
But your final reward will be heartache and tears
If you’ve cheated the man in the glass.
PHOTOS: TEAM Fit Body's Christine Wallace & Pedram Enghiad
big congrats to them for their ACHIEVEMENTS this last saturday
'
Nov 14, 2014
pt of the day
A dream is your creative vision for your life in the future.
It must be born in mind that the tragedy of life doesn’t lie in not reaching your goal.
The tragedy lies in having no goal to reach.
It isn’t a calamity to die with dreams unfulfilled,
but it is a calamity to not dream.
It is not a disgrace not to reach the stars,
but it is a disgrace to have no stars to reach for.
Not failure but low aim is sin!
Nov 15, 2014
pt of the day
I define self-control, in the beginning of life,
as the choice of achieving what I really want
by doing things I really don't want to do.
Once this becomes a habit,
discipline becomes the choice of achieving what I really want
by doing the very things I now want to do!
I really believe that a disciplined life becomes a joy
but only after we have worked hard to practice it.
Nov 16, 2014
pt of the day
YOU CREATE YOU,
EVERYTHING YOU HAVE IN YOUR LIFE RIGHT NOW,
YOUR BODY, THE RELATIONSHIPS, YOUR SITUATION...
you have brought into your own reality
from the choices you choose
that all start with your thoughts....
"In every single thing you do,
you are choosing a direction.
Your life is a product of choices."
Nov 17, 2014
pt of the day
I am thankful for the friends who stand by me through the ups and downs of life.
My truest friends are those who know everything about me,
but love me just the same.
May I always be a loyal friend.
I will strive to be true in word and faithful in deed.
My friends are precious treasures with a priceless value.
PIC: some of TEAM Fit Body FRIENDS
great times great people great memories
Nov 18, 2014
pt of the day
Commit yourself to a dream . . .
Nobody who tries to do something great but fails is a total failure.
Why?
Because he can always rest assured that he succeeded in life's most important battle
he defeated the fear of trying.
Nov 19, 2014
pt of the day
Strength does not come from winning.
Your struggles develop your strengths.
When you go through hardships
and decide not to surrender,
that is strength.
PIC: is Me ( Dawn Alison)
photocredit: Paul Patrick Hammill
Nov 11, 2014
pt of the day
It takes a lot of courage to
release the familiar and seemingly secure,
to embrace the new.
The galleries are full of critics.
They play no ball, they fight no fights.
They make no mistakes because they attempt nothing.
Down in the arena are the doers.
They make mistakes because they try many things.
The man who makes no mistakes lacks boldness and the spirit of adventure.
He is the one who never tries anything.
His is the brake on the wheel of progress.
And yet it cannot be truly said he makes no mistakes,
because his biggest mistake is the very fact that
he tries nothing,
does nothing,
except criticize those who do things....
Strength does not come from physical capacity.
It comes from an indomitable will.
Nov 21, 2014
pt of the day
Your life will be no better than the plans you make
and the action you take.
You are the architect and builder of your own life, fortune, destiny.
THINK,
PLAN,
GET THE SUPPORT YOU NEED,
THEN TAKE ACTION
& JUST DO IT....
YOU CREATE YOU,
take responsibility for your body,
your, health, your happiness,
YOUR LIFE,
its all up to you
and the choices you make from moment to moment,
those choices either take you closer to
or further from your goal
PIC: is ME Dawn Alison) 2013 Canadian Nationals
Nov 22, 2014
pt of the day
I believe everything happens for a reason.
People change so that you can learn to let go.
Things go wrong so that you can appreciate them when they are right.
Sometimes things fall apart
so better things can fall together.
Marilyn Monroe
PIC: what TEAM Fit Body is all about: FITNESS, FRIENDS & FUN
Nov 23, 2014
pt of the day
Every dream needs a mind that moves with
faith, courage, consistent actions and patience.
If you want to drive your passion to the territory of greatness,
you must separate yourself from people that don’t respect the power of passion.
Some people would tell you that it’s impossible
for you to become successful in your line of passion.
But don’t be distracted by them
because it is only you that need to believe in your dream in order for it to manifest.
You absolutely don’t need the world to cosign your passion for you.
The people that understand the power of following your true passion in life
would never tell you that your dream is impossible to attain.
Rather,
they would show you some strategic ways to take your passion to greater heights.
There is no better feeling than shinning the light of manifestation
on your true passion in life.
Nov 24, 2014
pt of the day
Success consists of going from failure to failure without loss of enthusiasm.
The price of success is hard work, dedication to the job at hand,
and the determination that whether we win or lose,
we have applied the best of ourselves to the task at hand.
What people don't understand, THEY FEAR and hate what they can't conquer...
Great spirits have always encountered violent opposition from mediocre minds.
Its amazing to me that when people start changing their lives
to make themselves healthier and happier,
by exercising and eating healthy
the opposition they most often get by friends and family...
and it's like a lesson in transference
cuz it's they themselves are the ones being unhealthy
and they project that on ones who are eating clean,
so odd.
Then they think when someone is lean they are unhealthy
but when someone if fat they healthy.
weird.
Ok well maybe we are equal then
they think we are weird
and we they are weird
TRUCE....
SO NOW PLEASE LIVE AND LET LIVE
Nov 27, 2014
pt of the day
"Teamwork is the ability to work together toward a common vision.
The ability to direct individual accomplishments toward organizational objectives.
It is the fuel that allows common people to attain uncommon results.
"Individual commitment to a group effort
that is what makes a team work.
"Alone we can do so little,
together we can do so much."
PIC: TEAM Fit Body's COACHES & PARTNERS
Brandon Best & Dawn Alison
Nov 28, 2014
pt of the day
“Dream lofty dreams, and as you dream,
so shall you become.
Your vision is the promise of what you shall one day be;
your ideal is the prophecy of what you shall at last unveil.”
“Capture your dreams and your life becomes full.
You can, because you think you can.”
“If you can imagine it,
You can achieve it.
If you can dream it,
you can become it.”
PIC: TEAM Fit Body's Rhea Proulx
Nov 28, 2014
pt of the day
“I don’t want to live in the kind of world where we don’t look out for each other.
Not just the people that are close to us,
but anybody who needs a helping hand.
I cant change the way anybody else thinks,
or what they choose to do,
but I can do my bit.”
PIC: Dave Wheeler BC's Pioneer WHEELCHAIR BODYBUILDER
with TEAM Fit Body's Brandon Best & Dawn Alison BCABBA President.
BCABBA will be having a WHEELCHAIR BODYBUILDING CLASS at the 2015 BC Championships
this summer
THAT WILL BE OPEN TO ANYONE CANADAWIDE,
we will be having classes for Men & Women,
stay tuned at www.bcabba.org
and anyone needing any info please contact Dawn at fitbody@telus.net
Nov 30, 2014
pt of the day
wishes are just that wishes...
you can want all you want,
but in order to achieve you must act, you must do !
Problems or successes,
they all are the results of our own actions.
Karma.
The philosophy of action is that no one else is the giver of peace or happiness.
One's own karma,
one's own actions are responsible to come to bring either happiness or success or whatever.
PIC: TEAM Fit Body's Lauralee March - Cheng
who is the epitome of putting thoughts into practice by taking action...
SHE'S A DOER
(Photocredit: Vicky Lee)
Dec 1, 2014
pt of the day
“Reach high, for stars lie hidden in your soul.
Dream deep, for every dream precedes the goal.”
“To accomplish great things, we must not only act,
but also dream;
not only plan,
but also believe.”
PIC: TEAM Fit Body's BIKINI CHAMPION Amy Christian
Dec 2, 2014
pt of the day
A good coach will make his players see what they can be
rather than what they are.
The secret to winning is constant, consistent management.
What makes a good coach?
Complete dedication.
PIC: TEAM Fit Body's Tania Kwan
photocredit: Vicky Lee
www.fitbodybc.com
Dec 3rd, 2014
pt of the day
"Success doesn't come to you... you go to it. "
"Champions are willing to do the things they dislike
to create something they do like.
Don't let the things that matter most
be at the mercy of the things that matter least."
PIC: TEAM Fit Body's St Matt Law
prepping for March Muscle Classic show 2015
The most important thing I am is a MOM.
My son Storm Sull is my greatest accomplishment & my greatest gift.
Dec 4, 2014
pt of the day
Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending.
To change who you are,
change who you think you are.
The whole point of being alive
is to evolve into the complete person you were intended to be.
Dec 5, 2014
Pt of the Day
In life, it is all about choices we make.
And how the direction of our lives comes down to the choices we choose."
It takes strength to be firm, it takes courage to be gentle.
It takes strength to conquer, it takes courage to surrender.
It takes strength to be certain, it takes courage to have doubt.
It takes strength to fit in, it takes courage to stand out.
It takes strength to feel a friend's pain, it takes courage to feel your own pain.
It takes strength to endure abuse, it takes courage to stop it.
It takes strength to stand alone, it takes courage to lean on another.
It takes strength to love, it takes courage to be loved.
It takes strength to survive, it takes courage to live.
PIC: TEAM Fit Body's BEAUTIFUL Amy Rebner
Photocredit: Vicky Lee of Satire Images
Dec 6, 2014
pt of the day
“One of the most common causes of failure is
the habit of quitting when one is overtaken by temporary defeat.”
“It doesn’t matter if you try and try and try again, and fail.
It does matter if you try and fail, and fail to try again.”
“So long as there is breath in me,
that long I will persist.
For now I know one of the greatest principles on success;
if I persist long enough I will win.”
PIC: Dawn Alison 2010 Canadian National Championships.
23 years competing in Bodybuilding,
2015 will be my 10th time competing at Canadian National Championships
Dec 7, 2014
pt of the day
"In every single thing you do,
you are choosing a direction.
Your life is a product of choices."
"There are two primary choices in life:
to accept conditions as they exist,
or accept the responsibility for changing them."
YOUR LIFE,
YOUR BODY,
YOUR CHOICE,
HOW DO YOU WANNA PLAY IT?
Dec 8th, 2014
pt of the day
As we grow up,
we learn that even the one person that wasn't supposed to ever let us down,
probably will.
You'll have your heart broken
and you'll break others' hearts.
You'll fight with your best friend
or maybe even fall in love with them,
and you'll cry because time is flying by.
So take too many pictures,
laugh too much,
forgive freely,
and love like you've never been hurt.
Life comes with no guarantees,
no time outs,
no second chances.
you just have to live life to the fullest,
tell someone what they mean to you
and tell someone off,
speak out,
dance in the pouring rain,
hold someone's hand,
comfort a friend,
fall asleep watching the sun come up,
stay up late,
be a flirt,
and smile until your face hurts.
Don't be afraid to take chances
or fall in love and most of all,
live in the moment
because every second you spend angry or upset
is a second of happiness you can never get back.
PIC: IFBB PRO Bodybuilder Sharon Bruneau
Dec 9, 2014
pt of the day
"Only those who dare to fail greatly can ever achieve greatly."
"If your life is free of failures,
youre not taking enough risks."
Life begins at the end of your comfort zone.
SUCCESS IS NOT JUDGED BY A POSITION A PERSON HOLDS IN LIFE,
BUT THE OBSTACLES THEY HAVE OVERCOME !