my shoulder hurts just thinkin about muscle ups.......
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my shoulder hurts just thinkin about muscle ups.......
I would be surprised if you could do a muscle up at your weight.Ring flyes?
i can do some of those ghetto chinup moves you see in them videos(playground showoff for my kids) but muscleups on rings = pain n suffering.......
The best I can do is to my chest, however I'm trying with no swinging motion to help me get up to the top - not saying that I could do that either.
215 should be a good weight.
night weight was 236
With the weight you guys carry I think bands would help,one foot in.
i might try this next time im in the gym......using a band like you say.....as long as my shoulder is feelin ok....lol
Same here.
Squats
4x20 @ 185
Deads
4x20 @185
ss
Bent over rows
4x10 @ 185
Wide Pull ups
3x5
push ups
sit ups
planks
Morning weight 232.6
Been walking daily for 45 min
4 more lbs this week! how are you feeling strength wise?? not too bad im guessing...thats a shitload of reps on the squats
I'm not really pushing the strength limits so the weights are still going up nice. 225 is light. I"m sure 405 would be a harder squat :) I might just test it out coming up on days off.
Ran 3 miles in 35 min. Did the first mile in 10 and walked the first minute. Still can't run straight to the end.
Finished with stretches, push-ups and pull ups.
Weight on Friday was 229 then on Sunday it was 231 after a fun weekend. :) ill get a true weight in the morning.