Have a shake with some extra virgin olive oil in it or like others said, all meals are interchangeable.
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Have a shake with some extra virgin olive oil in it or like others said, all meals are interchangeable.
But dude as soon as anything enters liquid form it immediately passes through your digestive tract without any absorption. This morning I shit out 2 scoops of cookies n cream whey a cup of oats.Quote:
Originally Posted by Ritch
The only knock on shakes for this diet would be that if you are dieting liquid calories aren't as satiating but as long as you don't overcompensate it'll make no difference.
For sure.Quote:
Originally Posted by 5151
Gotta go shovel some shit called snow. Screw the gym today.
And I could hook my ass to my furnace to save fuel costs. I pity those around me.Quote:
Originally Posted by Houstonbc
obviously its not ideal but you could do it^^^
I remember hearing that a shake consumed with some fats is digested the same as a whole meal. Your body wont know the difference. Whether thats true or not I'm not sure.
yes.Quote:
Originally Posted by Houstonbc
what can one add to the food?
is hot sauce on your eggs, chicken and steak a no no? how about salt?
for the ones using this diet, how did u carb up? or did u?
did u sodium load? or no?
what can u drink besides water?
no salt, hot sauce is ok i used some sauces low in sodium. diet pop is ok i think or crystal light
i think dave has most clients carb up for their show for 2 days prior to the show.
as for the sodium load i have heard he has his clients eat a burger and fries the morning of the show.
If you're just dieting to lose fat stick to the 1 cheat meal and the fat comes off quite nicely.
Has Palumbo ever said no salt on this diet? Low carb diets should be accompanied by a heavy dosing of electrolytes. If I was doing low carb I would certainly keep the salt shaker handy along with daily supplementation of potassium and magnesium.Quote:
Originally Posted by Houstonbc