My DC log

tues Back Bi calfs

BB curls 95 ibs
switched from preacher. I liked this a lot more. Going to add five pounds next workout

Rack chins
55 pounds on lap. Up ten pounds but down -4 reps. Atleast now I am just in the very top of the recommended rep range lol

T-bar row 3x35ib plates + 30ibs

up 5 pounds and 2 reps from last workout.

Standing calf raises 11 plates

up 2 plates same reps from last workout.

Durk wrote:
Took me a while to really get used to the 20 sec neg on calf's but I am starting to really get the feel for it


Iron will wrote...(sorry, pushed wrong damn button)somehow i ended up in here an thought i was quoting.duh
I am just getting back into it now....i really do like the effects....I have stopped for quite awhile, and my calves show it big time.....
Oh well, i get lazy on my calves at times....

Quote:

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Originally Posted by A.C.P.

i understand what you mean in regards to the intensity and the pump. Without giving anything away you would do similar add ons like you would for quads. I trained with super d if you are familiar with him for about 6 months before the whole incident happened with him. I learned alot from him and i am still dc training. I respect dante tremendously and contacted him initially for my training. True protein is where i get all my stuff as well. Amazing quality and the service is by far the best. Dante and carl look out for the customer and not only themselves which is hard to come by.

The reason i asked the question was because dante usually only reserves the 3 way split for advanced athletes or pre contest as they are not experienced enough or big enough to worry about weak point. When you speak of a new way of training, is this something in the last couple of months that dante is trying or is it the regular 3way that i would be aware of.

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It is basically the new system he sent me awhile ago....I changed a few things for durks purposes and goals and equipment he has on board at his gym.....I asked dante permission to do this with durk, and trueprotein forum....I would never charge someone for advice asked on here, or to help guys out....It is not my ideas to sell, nor profit in anyway from....But at least on this forum, if it gets a couple of folks reading this and tuning into trueprotein website and making an order, i feel good about doing it...Paying back a bit of what he gives me...

Plus it is fun to watch durk improve and hear he is enjoying it....Durk has drive and desire, and i think he can reach all his goals he wants from this....Now if he were to become enhanced again....bazinga!!!!....lol...:D
JK,JK...Much respect to anyone that was enhanced, and still maintains desire unenhanced......Much respect...

I probably would go enhanced again, but I am trying to have kids right now. Unless there is a way to cycle and stay fertile with my sperms.

Legs thurs

Squats ATG 195
Up five pounds -1 rep. Probably just going to try to get 3 more reps next workout.

Leg curls 12 plates
up one plate and -1 rep from last workout

Great work, durk.....:D
Iam stoked to see you keep going...In a short while we will do a break and you just do whatever type of trng, maybe higher volume, 1 bodypart a day, regular stuff, or whatever turns your crank...Then the second blast will honestly blast your socks off....lol...Once you are used to this and have all your weights going up well...Then you can really focus and have some fun kickn the logbook in the ass.....Not the right cheek, not the left cheek, but kickin it right in the middle of its ass....
Keep going bro, thats awesome progress, damn near every workout....
Stay in the rep ranges we talked (typed) about for the hi and low volume exercises...Very important aspect of the whole picture...

chest b
bench press 185
up 5 pounds and 1 rep. killed it!

bb shoulder press 125
half way into my set the pin released on the adjustable benchand i dropped to the next level. i wasnt hurt, but i screwed my set. i tried again later and the same think Happened. i was pissed. screwed my set. guess i will press standing nexttime since i cant trust the equipment.

cg bench press
135
up five pounds same reps

excuse the typing. Did it on my cell last night.

Mon BB curls 95 ibs
up 2 reps from last workout.

rack chins 65 pounds on lap.
up ten pounds and -2 reps from last workout. Finally in a good rep range for this one.

T-bar rows 4x35ib plates didnt make it :(

Dunno today was weird I felt completely out of breath my whole workout, and like nothing was in the tank even though I had gains all I did was cough and try to catch my breath the whole time.

I will use the hammer strength seated row next workout.

Tues legs I felt like complete shit so I took it off.