So bro so far whats ur training split look like if you dont mind me asking. Also what type/duration of cardio are you doing?
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So bro so far whats ur training split look like if you dont mind me asking. Also what type/duration of cardio are you doing?
Hour in the gym 1 bodypart per day monday to friday
chest
back
legs
shoulders
arms
Stick abs in there once in a while
haven't been doing alot of cardio so far but starting to do mim 30 mins on the stepper or TM.
Bumping that up to every day 7 days a week
So Tav we on for this weekend or what? :P
Quote:
Originally Posted by bigtavi8
215.8 this morning!!!
SWEEETTTTT ;)
time to shave and take good pics lol :P
Awesome work so far bro. Cant wait to see the end result.
Thanks man!
headding to See DK and Big tav this weekend!! who's comming for a killer arm workout? :P
If it wasnt such a long drive it would rock to come train with you guys
where are ya Red?
Quote:
Originally Posted by red rocket
I'm an hour east of toronto bro.
Hey Kor. Sorry haven't been on the boards in a while. I talked to DK and we will both be killing arms with ya Saturday over at Central Lifestyles. Im glad ur coming down bro we can kill it and see how your coming along. We will set up a time to hit and what we are going to do when i talk to DK today or tomorrow. Ill keep ya posted.
Sounds good man.
i will probably leave at like 9am or so get there by noon i hope hahaha :P
we wills ee how it goes