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Feb 23rd 2010
Pre-work out shake
2 scoops chocolate protein blend
creatine monohydrate
BCAA's
oatmeal
4 caps of Beta Alanine
Squats done with green bands, rehband knee sleeves and breifs
worked up to working weight
6 sets of 475x2
Rack pull worked up too
495x1
that is all the program called for
During my workout
2scoops waxy maize
taurine
BCAA's
GHR with 2 black bands
5x10
these were deadly... hammies and low back ****ing mangled, but thats good cause I can still walk haha
Post work out
2 scoops chocolate protein blend
creatine monohydrate
BCAA's
oatmeal
Waxy maize 1 scoop
Taurine
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My training is starting to feel really good, I think its in part to the drinking of that shake during my work outs, I find I'm less tired and muscles are less fatuiged towards in the ends of my work out.... The Beta is helping that too!!!!
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Right on.
Looks like he's wearing a bench shirt .
When is your event ?
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i5t was this morning.... I finished in the middle of the pack.... doing a write up for tomorrow.... I moved to a cave and have no internet at home.. will post a write up before I leave columbus
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Right on. Congrats and enjoy the weekend.
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First event
900 lbs yoke 60 feet/275sand bag carry 60 feet
I was in the very first heat. Nervous as hell. I went te 60 feet with the yoke with about 10 drops. Only 60 seconds I didn't move the bag. Not gettng a zero was my goal and I got that.
Second. 315 log clean and press every rep
goal was 2. I got one and I like got screwed on the second rep. But again didn't get a zero.
Third. 320 per hand farmers/ 230 keg 60'/ 270 keg 60'
I was a little worried about this but it wasn't to bad. I gassed hard on the second keg. Only got about 30' with it.
Last. Stones to a 54" platform. 230/320/350/380/410
I loaded the first two easy. The third one was a battle. I loaded it to the lip twice before I got it on the third try. This got the crowd fired up!!!!! There was tonnes of people there watching.
I succeded in my goal of not gettigg zero in any event. I finshed about 30th I think. There was 49 guys from 19 countries.
Huge thanks to truesupplements.com, the waxy/ BCAA combo kept me in the game for the later events!!!!
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Tuesday Deload
Shake with 2 scoops of CPB and BCAA, creatine
squats in briefs to a box
525 2 for 5 sets straight weight
thats it
Thursday
Pre shake- 2 scoops TS.com Choco protein with creatine, BCAA
floor press 275x3x3
intra drink- 2 scoops TS.com waxy maize, BCAA, taurine, 2 packs of crystal light
3 board for 1RM
435x1
455x miss
DB bench with 85 ss DB row with 85
10 - 15
10 - 15
10 - 15
10 - 15
post shake- 2 scoops protien, oatmeal, BCAA, creatine
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Sunday March 14th
pre-shake 3 scoops of CPB, hand full of almonds, creatine, BCAAs
just accessories today
hanging leg raises ssw over head DB tri extensions
3 sets of 15 each
weighted sit ups ssw lat pull downs
3 sets of 10 each
post shake- 2 scoops of Choco from TS.com and oatmeal
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Pe-shake this, 2scoop that, blow me here blow me there, are you doing the OSMs?
