I am going to give this stuff a whirl.........On a friday nite, sleep in saturday......:beer
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I am going to give this stuff a whirl.........On a friday nite, sleep in saturday......:beer
The first couple days that i took it IW it didn't seem to do anything for me, after day three is when i seemed to notice my sleep change.
Thank-you faller, just heading up town to grab a bottle or so.....I appreciate the info.....
GABA, wow havnt see that in a while. They stopped selling it in Health places didn't they.
I love that stuff, sleep great. I get the hand and foot tingle too. pins and needles.
feel great, sleep great.
I'm an olympic class sleeper. Me and my cat. What I need is a caffeine IV drip to get me started in the morning.
I got it at my local health food store, but it was pretty pricey......Its much cheaper online......I just finished my first bottle......I loved the stuff....Ordering more today...Quote:
Originally Posted by oldcanada
I took 1 tab 5mg of melatonin,2 pills with 200mg of 5-HTP, and 800 mgs of GABA, im going to do more next time with the GABA....I just got a small doseage of 100 mg with 90 pills to try it out.......
Talk about deeeep sleep, if i didnt have to piss once through the night, im sure i wouldnt wake once....
^^^200mg is alot of 5-htp Ironwill. I don`t think you need more than 50mg. 100 tops. This stuff plays with your serotonin levels and using doses that high, I`d worry about getting bad sides when stopping a product with that much 5-htp. The gaba you can go up to 5 grams no problems. That dose have given me the constant positive effects we all rave about from gaba.
does it matter if you take it in a powder or a pill? is there a preferred way?
Just make sure you mesure what you`re taking properly. But most the time it`s much cheaper to buy stuff in powders.
how are you guys measuring dosage? I've just received some bulk GABA powder and I have some digital scales but is there a simpler measurement like 1/4 tsp = 1gram?
Thanks.