Pretty much! LOL
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Pretty much! LOL
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I started the Keto diet today and I must say it seems to be exactly what I was looking for. I always had a problem choking down carbs. My one of two questions, is there a more cost efficient substitute for the almonds? Secondly, can I substitute a shake in lieu of the 6 eggs that is outlined in meal #6? I am beginning the diet for the 250+ male. I am 6'5 and 330 lbs. I'm happy with my routines(the poundage I'm lifting is s**t) but that is to be expected after a long layoff. I do 3 on and 1 off. 30 minutes of cardio post workout.
Cheers.
Is there a 2 for 1 sale on gear or what? Awfully quiet in here....just sayin. Merely an observation.:peace
Personally I don't use almonds, so I'm having a cup of (low carbs) vegetable and 1T of fat like olive oil or butter to replace them.
As far as eggs, I find it really boring to eat them everyday, so what I do I put the eggs in a shaker, add so water and a scoop of whey (for taste and extra proteins) and drink it, it's really fast and easy to take. Plus the eggs I'm using are from free running chicken (local organic farmer) so it's really nutrient dense, much more then a regular shake.
Eric
Cheers Eric. Thank you for your time and quick response. I like the almond substitute. Those little f*****s are more expensive than red meat per pound! I don't have the bank account of a kardashian so I will go that route.
Curious, has anybody gained weight or felt and looked bloated? I am damn near certain I am gaining weight in the midsection. I am doing the diet for the 250 lb man. I do an hour of cardio a day 7 days a week and weights with a three on one off approach. Am I expecting too much of a drastic change? On a positive my strength is going up wicked fast. Anything I should change?
Cheers.
How much do you weigh? You probably should be doing the diet for a 200lb man. Also there are a few misprints in Daves diet which have been corrected over time.
Post the diet you are doing and I can suggest corrections.
P
Meal 1: 6 whole omega 3 eggs
Meal 2: 8 oz chicken with 1/2 cup raw almonds
Meal 3: 50 grams whey protein with 2 tablespoons all natural peanut butter
Meal 4: 8 oz salmon with 1 cup asparagus and 1 tablespoon macadamia nut oil
Meal 5: same as meal 3
Meal 6: 6 whole omega 3 eggs
The only change I made was adding one scoop of whey to the eggs and water then blended.
I am 6'5 and currently 320 lbs. I know..the trials and tribulations of a fat man. The reason behind me choosing the diet for a 250 lb man is that prior to an auto accident that was my weight. I have been lifting for 20 years prior to the crash and was happy with my gains. Somewhat vascular but still maintained some size. That is my goal. I am grateful for any thoughts and ideas.
Cheers.
Can anyone elaborate on the changes to the keto diet? Praetorian, should I adjust to the diet for the 200 lb man?
Cheers.
Yes i would suggest changing to the 200lb man diet. The amount of nuts are actually 1/3 cup not 1/2 and the amount of protein is 7oz.
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