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Whoa! Now thats a 360! Don't blame you one bit Talo, there just comes a point where enough is enough. I changed things up a couple years ago, i seldom go under 12 reps anymore and i rarely have any (new lol) nagging injuries anymore.Quote:
Originally Posted by Talo
Good luck with the Spartanrace, i checked it out and that looks brutal!
Ha-Ha , yeah well I've done enough damage to my body over the years and I'm finding it very hard to come back from injuries. 2012 was a big recovery year with little workouts so I thought I'd fine some type of competition to get my ass back in the gym.
Cardio - ugh !
45 min HIIT.
Nothing wrong with high rep squats.Speedskaters are sometimes doing 150-300 reps.
Neat. Yeah I'm sure it would help del with the lactic acid build up :)
3.3 miles in 40 min today. First mile took 12 min.
Treadmill pace 3.5 - 6.5
Pull-ups ( to my chest ) 3x4
High steps - really felt the tightness in my left hamstring here. Booking acupuncture .
Push-ups 5 x 15
Weight 240
Cardio - 35 min tread mill. Hit 1 Min in 10 min
Some push-ups between running
Pull ups and pull downs after
Weight 238
Sunday rest , Monday squat :)
All week no weights. Taking advantage of the -10 to +5 weather and jogging outside.
Weight is down to 235.
youre really dropping the lbs at a good rate....whats your diet look like??
Funny you ask because I was just thinking about it and currently I don't have anything specific.
I'm finding myself not hungry as much so I"m eating much less, but drinking lots more water about 4.5L most days. Normal would be 2-3L. I'm waking up at 4:30 and usually eating by 8:00, but I'll drink 1.5 L of water and a large coffee with 2 cream to get some fats :) The solid food will change yesterday I ate 8 whole eggs with cheese a 6oz steak, Avocado, tomatoe, coconut oil,hummas and tostitos.Through in a few protein / coconut oil shakes and call it good.
Today is about 10oz chicken breast, corn nuts (very high carb), 6oz ground beef , a few coconut waters and I'll be good.I've been jogging each night around 8pm and then eat some carbs before bed. Wake up feeling good, but thirsty.I'm sure this will balance out and once it does I'll get something put together. Days that I'm not working this will be 100% deferent. I'll train twice a day and eat more.
One thing I'm trying is muscle ups - have you ever tried these ? I can't do it yet :)