Hey guys, what do you think about doing activities like skiing while doing the Keto diet ? Since BPM are not very high and it's not too demanding physically, I'm guessing ketones are used and no neoglucogenesis is made...
Eric
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Hey guys, what do you think about doing activities like skiing while doing the Keto diet ? Since BPM are not very high and it's not too demanding physically, I'm guessing ketones are used and no neoglucogenesis is made...
Eric
I dont see an issue as long as you arent doing competitive slalom or something like that.
P
On DP's diet on the re-feed meal, how much gr of carbs do you guys aim for ?
Is there a minimum (gr per lbs of body weight) to reach to fully benefit of T4-T3 conversion ?
I'm asking because if I don't take junk like cookies and sugary alike, I hardly can reach 200gr of clean carbs. Last meal I was aiming for 300gr and dropped at ~160-170gr.
Eric
Aim for about 500g for males and 100g for females.
P
Sh! t!!!! It'S 100% impossible for me in one sitting, can I take the whole day to feed this in ? Like today, I took in 4 sushi rolls and was more then full.Quote:
Originally Posted by Praetorian
Eric
ha....wish i could get full on 4 sushi rolls....i'm more like at 4 dozen!Quote:
Originally Posted by TT Eric
Example cheat meal, medium pizza, 4 garlic bread with cheese, half dozen donuts, three sandwiches with fresh italian bread and genoa salami and mortadella, i full hagen daz ice cream, litre of milk, plus cake or pie with the ice cream. Feeling like im pregnant!!
If i do all you can eat sushi it usually 25 salmon plus 25 white tuna.
P
OMG!!!! This is insane, I can't believe you are able to shove this in!!!!Quote:
Originally Posted by Praetorian
And 50 sushi rolls!!! I thought dngfield was kidding!
It's also a lot more fatter then I thought I could go, I was aiming for carbs and relatively low fat.
Believe it or not, I ate 4 sushi rolls (~20 pieces) at 18h00, then later around 22h00 I had one orange and one smoothie (raw milk + whey + berries + 1/2 avocado) and I woke up in the night with stomach pain!!!
2 months ago I decided to give up the sugar for health reason, not sure anymore if it's a good idea to do a diet sugar free...
Eric
People dont realize to get big i mean 300lbs big you need to eat a lot of food...NO i mean alot think again!
A good read by Dave Tate!
There was a time at the Old Westside gym where I couldn't gain weight to save my ****ing life.
There was this dude who trained there who could just put on weight like ****ing magic. He'd go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.
I finally asked him one day how he did it.
"You mean I never told you the secret to gaining weight? Come outside and I'll fill you in."
Now remember, we're at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious shit if we have to go outside, I thought.
So we get outside and he starts talking.
"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. That's your breakfast."
At this point I'm thinking this guy is nuts. But he's completely serious.
"For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."
"For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that ****er up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it."
"Now before you lay into it, I want you to sit on your couch and just stare at that ****er. I want you to understand that that pizza right there is keeping you from your goals."
This guy is in a zen-like state when he's talking about this.
"Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You ****ing can't quit. You have to sit on that couch until every piece is done.
And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a **** about getting bigger and you don't care how much you lift!"
Did I do it? Hell yeah. Started the next day and did it for two months. Went from 260 pounds to 297 pounds. And I didn't get much fatter. One of the hardest things I've ever done in my life, though.
P
PRAE - Do you pass out right after a savage meal like that , lol ? I remember bounding back 50 pieces of sushi and heating up so bad then getting knocked out for the best sleep of my life - haha.