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Nov 23. 2011
pt of the day
Surround yourself with positive influences. Your "inner circle" will influence you!
Great spirits have always encountered violent opposition from mediocre minds.
The latter cannot understand it when
a man does not thoughtlessly submit to hereditary prejudices
but honestly and courageously uses his intelligence.
Your own self talk has an incredible effect on your thinking, beliefs, and actions.
Dawn still reloading....
38 weeks and 3 days outta Canadians 2012
Nov 23, 2011
pt of the nite
We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.
First say to yourself what you would be; and then do what you have to do.
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Dawn still reloading....
38 weeks and 3 days outta Canadians 2012
pic is: IFBB Pro Fitness Sandra Wickham
UPCOMING POSSIBLE FITNESS CONDITIONING COURSE JAN 2012
with IFBB PRO FITNESS SANDRA WICKHAM
is considering doing her FITNESS routine conditioning course again January 2012
It's an 8 week progressive course to work on
and learn the skills needed for a fitness routine!
It would be once a week for the 8 weeks,
you will do a warm up, then work in a circuit, doing all drills/exercises designed to work on your flexibility and strength for the fitness moves.
We then work on moves together and a few times I've done a mini-routine that we work on together as a group, which is a ton of fun.
It's for seasoned fitness girls (my national level girls come) and also for anyone just thinking about maybe doing fitness,
they can get a chance to try the moves, see how they like it etc.
So if any girls interested in that, see contact info below!
For routine choreography I charge $500
and that includes the choreography, the inital teaching it session (usually 1.5-2hrs)
and two check-in appointments along the way, since we always need to tweak/change/work on the routine as we go along.
contact: Sandra Wickham through her website: http://www.sandrawickhamfitness.com/
FITNESS at BC'S 2012
we're going to open it to anyone who has made it to the BC level before,
regardless of whether their qualification has run out, or if they didn't make it back.
That should get some competitors out of the woodwork and create more excitement with more girls at the BCs.
PIC is: Sandra Wickham - IFBB Pro, Elite Trainer, Author
SandraWickhamFitness.com
Nov 24, 2011
pt of the day
"You can be anything you want to be,
if only you believe with sufficient conviction
and act in accordance with your faith;
for whatever the mind can conceive and believe,
the mind can achieve."
“The only thing that will stop you from fulfilling your dreams is you.”
pic: Team Fit Body's Sherrie Getz
Nov 24, 2011
pt of the day
"May there always be work for your hands to do,
may your purse always hold a coin or two.
May the sun always shine on your windowpane,
may a rainbow be certain to follow each rain.
May the hand of a friend always be near you,
may God fill your heart with gladness to cheer you."
pic: me an my baby brother Bruce who died at age 21 RIP
GONE BUT NOT FORGOTTEN... LOVE YOU LITTLE BROTHER !
can't believe i'm gonna be 40 ****in' 7 tomorrow thatz friggin insane
i said i wasn't gonna live to see 21
my baby bro thatz as far as he went
got pulled off life support after being airlifted to Vancouver from Sunshine Coast
after a car wreck
it's hard to believe that everything i've put myself thru
done to myself
i'm still friggin here
drug addiction (crack was my drug of choice in the end, but was a hardcore alcoholic since high school, not to mention X-tasty, speed, tons of pot, cigarette) now clean since 1996
THE HUMAN BODY IS A WONDEROUS THING
PLUS I THINK GOD KEPT ME AROUND FOR A REASON... still to be unveiled te hehe
car wrecks (too many to count, and couldn't even count how many i've totalled)
not to mention the BAD situtations i put myself in.... NO FEAR YA KNOW lol
yep 47 huh?
well i don't look bad for 47
but shit i'd thought i'd have had my pro card by now argghhh
2012 will mark me competing in bodybuilding 20 yrs
yep living the dream or chasing it shall i say for 2 decades :(
but i have NOT given up
38 weeks and 2 days till Canadian Nationals and we do battle again
booyah and i shall be ready this time
last time was just playin'
dress rehearsal ya know lmao
Aug 18th, 2011 i got a date with the devil in Edmonton, Alberta
gloves off lightweight lets tango
Nov 25. 2011
pt of the day
HAPPY BIRTHDAY TO ME
Remember, the greatest gift is not found in a store nor under a tree
but in the hearts of true friends.
"Who finds a faithful friend, finds a treasure."
pic: me as a baby in Tynemouth, Northumberland, England where i was born
I moved to Canada at 2 yrs old
I AM TRUELY BLESSED TO HAVE SOME MUCH LOVE IN MY LIFE
I'm sincerely grateful & blessed ~ but for the grace of God there go I.....
:bdayHappy Birthday Dawn , hope its a great year for you ahead , all the best !
Have a great B-Day Dawn!!
Happy Birthday Dawn! Hope you have a fabulous day!