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2 Attachment(s)
April 21, 2014
pt of the day
I think it's important to get your surroundings
as well as yourself into a positive state
meaning surround yourself with positive people,
not the kind who are negative and jealous of everything you do.
PIC: TEAM Fit Body's EASTER POSING PRACTICES.....
these people are committed
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1 Attachment(s)
April 22, 2014
pt of the day
The biggest lie in choosing is, "I can't."
That is simply not true.
We can do anything we want
If we don't do something,
it is because we have committed our time, energy and resources somewhere else.
We must all suffer one of two things:
the pain of discipline
or the pain of regret...
ASK YOURSELF...
"will this take me closer to or further from, MY GOAL ?"
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1 Attachment(s)
April 23, 2014
pt of the day
Commitment leads to action.
Action brings your dream closer.
Do or do not.
There is no try.
Don't let the fear of the time
it will take to accomplish something stand in the way of your doing it.
The time will pass anyway;
we might just as well put that passing time to the best possible use.
PIC: is ME Dawn Alison) taken by Photographer Steve Wennerstrom in 2008
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1 Attachment(s)
looking for a great photographer?
check out Vicky Lee
based out of Vancouver Lower mainland
but she will be going to the Fort St John show and doing shoots up there this year
emaill: satireimages@gmail.com
website: www.satireimages.com
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1 Attachment(s)
April 24, 2014
pt of the day
Develop your willpower so that
you can make yourself do what you should do,
when you should do it,
whether you feel like it or not.
First we form habits,
then they form us.
Conquer your bad habits
or they will conquer you.
“Whatever we expect with confidence
becomes our own self-fulfilling prophecy.”
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1 Attachment(s)
April 25, 2014
pt of the day
A commitment without a goal
is like a trip without a map:
odds are you won’t get where you want to be.
For every disciplined effort there is a multiple reward.
I define self-control, in the beginning of life,
as the choice of achieving what I really want by doing things I really don't want to do.
Once this becomes a habit,
discipline becomes the choice of achieving what I really want
by doing the very things I now want to do!
I really believe that a disciplined life becomes a joy
but only after we have worked hard to practice it.
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1 Attachment(s)
April 26, 2014
pt of the day
Be so strong
that nothing can disturb your peace of mind.
Talk health, happiness, and prosperity to every person you meet.
Make all your friends feel there is something in them.
Look at the sunny side of everything.
Think only of the best,
work only for the best,
and expect only the best.
Be as enthusiastic about the success of others as you are about your own.
Forget the mistakes of the past
and press on to the greater achievements of the future.
Give everyone a smile.
Spend so much time improving yourself
that you have no time left to criticize others.
Be too big for worry and too noble for anger.
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1 Attachment(s)
April 27, 2014
pt of the day
Every choice carries a consequence.
For better or worse,
each choice is the unavoidable consequence of its predecessor.
There are not exceptions.
If you can accept that a bad choice carries the seed of its own punishment,
why not accept the fact that a good choice yields desirable fruit?
Destiny is not a matter of chance,
it is a matter of choice.
It is not a thing to be waited for;
it is a thing to be achieved.
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2 Attachment(s)
April 28, 2014
pt of the day
Discouragement is not the absence of adequacy
but the absence of courage.
COURAGE is not the absence of fear...
it's feeling the fear & doing it anyway !
It is our choices ...
that show what we truly are,
far more than our abilities.
The aphorism, "As a man thinketh in his heart, so he is,"
embraces the whole of man's being.
It is so comprehensive that it reaches out to every condition
and circumstance of life.
A man is literally what he thinks.
His character is the sum of his thoughts.
PIX: TEAM Fit Body's INCREDIBLE less than 4 month TRANSFORMATION of
Jacqueline Leigh Halliburn
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1 Attachment(s)
April 29, 2014
pt of the day
Know what you want to do,
hold the thought firmly,
and do every day what should be done,
and every sunset will see you that much nearer to your goal.
Just do it !
TEAM Fit Body's Figure Short Competitor for Kelowna Show Marianne Ly
LOOKIN GOOD - GO MARIANNE !
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1 Attachment(s)
April 30, 2014
pt of the day
It is not the critic that counts;
not the man who points out how the strong man stumbles
or the doer of deeds could have them better.
The credit belongs to the man who is actually in the Arena,
whose face is marred by dust and sweat and blood;
who strives valiantly;
who errs and comes short again and again,
because there is no effort without error and shortcoming;
but he who does actually strive to do the deed;
who knows the great devotion;
who spends himself in a worthy cause,
who at the best,
knows in the end the triumph of high achievement,
and who at the worst,
if he fails while daring greatly,
knows that his place shall never be with those cold and timid souls,
who know neither victory nor defeat.
PIC: TEAM Fit Body's Jordan Daniels prepping for Fort St John
GO JORDAN !
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1 Attachment(s)
May 1st, 2014
pt of the day
All the Woulda-Coulda-Shouldas
Layin' in the sun,
Talkin' bout the things They woulda-coulda-shoulda done...
But those Woulda-Coulda-Shouldas
All ran away and hid
From one little did.
PIC: TEAM Fit Body's Lauren Fuller heading to Kelowna show
GO LAUREN
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1 Attachment(s)
May 3, 2014
pt of the day
The definition of success
To laugh much; to win respect of intelligent persons
and the affections of children;
to earn the approbation of honest critics
and endure the betrayal of false friends;
to appreciate beauty;
to find the best in others;
to give one's self;
to leave the world a little better,
whether by a healthy child,
a garden patch,
or a redeemed social condition.;
to have played and laughed with enthusiasm,
and sung with exultation;
to know even one life has breathed easier because you have lived
this is to have succeeded.
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1 Attachment(s)
May 4, 2014
pt of the day
A man with a half volition goes backwards and forwards,
and makes no way on the smoothest road;
a man with a whole volition advances on the roughest,
and will reach his purpose,
if there be even a little worthiness in it.
The man without a purpose is like a ship without a rudder
a waif, a nothing, a no man.
Have a purpose in life and having it,
throw such strength of mind and muscle into your work....
I cannot always control what goes on outside.
But I can always control what goes on inside.
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2 Attachment(s)
May 5, 2014
pt of the day
Difficulty, my brethren, is the nurse of greatness
a harsh nurse,
who roughly rocks her foster children into strength and athletic proportion.
Do not pray for easy lives.
Pray to be stronger men!
Do not pray for tasks equal to your powers.
Pray for power equal to your tasks...
PIX: TEAM Fit Body's Sunday POSING Practice
We at TEAM Fit Body start training champions young...
the nut doesn't fall far from the tree...
on center X is Alexa
who is the daughter of Melissa Ward (on far right)
a Canadian Jr Bodybuilding Champ, Bikini Champ
and now debuting in Figure this year. ..
we at TEAM Fit Body love to get family involved
and have fun together. ...
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1 Attachment(s)
May 6, 2014
pt of the day
No horse gets anywhere until he is harnessed.
No stream or gas drives anything until it is confined.
No Niagara is ever turned into light and power until it is tunneled.
No life ever grows great until it is focused, dedicated, disciplined.
Self-respect is the root of discipline.
The sense of dignity grows with the ability to say no to one's self.
PIC: TEAM Fit Body's Dawn MacKay
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1 Attachment(s)
May 7, 2014
pt of the day
I do not ask to walk smooth paths nor bear an easy load.
I pray for strength and fortitude to climb the rock strewn road.
Give me such courage and I can scale the hardest peaks alone,
And transform every stumbling block into a stepping stone.
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1 Attachment(s)
May 8, 2014
pt of the day
Be daring, be different, be impractical,
be anything that will assert integrity of purpose
and imaginative vision against the play-it-safers,
the creatures of the commonplace,
the slaves of the ordinary.
And then the day came,
when the risk
to remain tight in a bud
was more painful than
the risk it took to Blossom.
PIC: is ME (Dawn Alison) 2013
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1 Attachment(s)
May 9, 2014
pt of the day
It must be born in mind that the tragedy of life doesn’t lie in not reaching your goal.
The tragedy lies in having no goal to reach.
It isn’t a calamity to die with dreams unfulfilled,
but it is a calamity to not dream.
It is not a disgrace not to reach the stars,
but it is a disgrace to have no stars to reach for.
Not failure but low aim is sin!
SO DREAM YOUR DREAM
and DON'T LET ANYONE ELSE TELL YOU OTHERWISE...
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1 Attachment(s)
May 10, 2014
pt of the day
A dream is your creative vision for your life in the future.
A goal is what specifically you intend to make happen.
Objectives are not fate;
they are direction.
They are not commands;
they are commitments.
They do not determine the future;
they are means to mobilize the resources
and energies of the business for the making of the future.
Reach high, for stars lie hidden in your soul.
Dream deep, for every dream precedes the goal.
PIC: TEAM Fit Body's Mina Khtaria
on her way to the Miss Universe Canada Pageant
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1 Attachment(s)
May 11, 2014
pt of the day
Life shrinks or expands in proportion to one's courage.
Get around the right people.
Associate with positive,
goal-oriented people who encourage
and inspire you.
PIC: TEAM Fit Body's ThaiTony Lam
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1 Attachment(s)
May 12, 2014
pt of the day
The biggest lie in choosing is, "I can't."
That is simply not true.
We can do anything we want If we don't do something,
it is because we have committed our time, energy and resources somewhere else.
PIC: TEAM Fit Body's Sunday Posing Practice
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1 Attachment(s)
May 13, 2014
pt of the day
The relationship between commitment and doubt is
by no means an antagonistic one.
Commitment is healthiest when it's not without doubt
but in spite of doubt
Strength does not come from winning.
Your struggles develop your strengths.
When you go through hardships and decide not to surrender,
that is strength.
PIC: TEAM Fit Body's Brandon Best
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1 Attachment(s)
May 14, 2014
pt of the day
Knowing is not enough;
we must apply.
Willing is not enough;
we must do.
Develop your willpower so that
you can make yourself do what you should do,
when you should do it,
whether you feel like it or not.
Any great achievement is preceded by many difficulties and many lessons;
great achievements are not possible without them.
PIC: TEAM Fit Body's Mitch Klarner
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1 Attachment(s)
MAY 19, 2014
PT OF THE DAY
I am convinced that attitude is the key to success or failure
in almost any of life's endeavors.
Your attitude--your perspective, your outlook,
how you feel about yourself,
how you feel about other people
determines your priorities, your actions, your values.
Your attitude determines how you interact with other people
and how you interact with yourself.
I cannot always control what goes on outside.
But I can always control what goes on inside.
ATTITUDE IS EVERYTHING....
is yours worth catching ?
NOTE: if you have not seen the movie LITTLE MISS SUNSHINE watch it...
it's a great great story ~ JUST BE YOU & LET NO ONE TELL YOU OTHERWISE
=================================================
WESTERN CANADIAN CHAMPIONSHIPS 2014 KELOWNA RESULTS
JUNIOR MEN
1. Bryce Chaddock
2. Hayden Injates
3. Austin Hawkins
4. Jacob Finamore
Grand Master Men BB
1. Heinz Nussbaumer
2. Raymond Walkerdine
3. Wayne McIntrye
4. Lance Raaen
5. Rob Busch
6. Ken Jones
7. David Vella
8. Michael Hare
Master Men BB
1. Michael Martinz
2. Jeff Meyers
3. David Gilks
4. Tony Chan
5. Luis Ramirez
6. Michael Watson
LW Men
1. Troy Wattley
2. Michael Szeto
3. Matthew Anderson
4. Raymond Walkerdine
5. Lance Raaen
6. Brent Edwards
MW Men
1. Jordan King
2. Matt MacDonald
3. Jared Van Someren
4. Luis Ramirez
5. Brad Willson
6. Eric Beech
7. Justin Wise
8. Kerry Vanderwijk
Cody Emsky – DISQUALIFIED
LHW Men
1. Jeff Meyers
2. Evan Gyurkovits
3. Tarmo Kangas
4. Theoren Peniuk
5. Michael Watson
HW Men
1. Michael Martinz
2. David Gilks
3. Kaleb Sutton
MEN’S BODYBUILDING OVERALL: MICHAEL MARTINZ
MEN’S BEST POSER: TARMO KANGAS
GRANDMASTER FBB
1. Sherry Truman
WOMEN’S PHYSIQUE
2. Tara Lynn Cheng
3. Kailee Ryan
4. Kelly Veillette
WOMEN’S BEST POSER: TARA LYNN CHENG
FITNESS
1. Kristy Mascia
2. Jericho Green
3. Kaylee Mascia
4. Samantha Skelly
5. Nicole Vincze
GR MSTR FIGURE
1. Annette Willson
2. Francesca McCallen
3. Sherry Russel
4. Lynn Willard
5. Susan Willett
MASTER FIGURE
1. Crystal Gretz
2. Chelsea Woloshuk
3. Dianne Goodfellow
4. Claudia Lailhacar
5. Angelique Kronebusch
6. Penny McFarlane
7. Jeannine Cote
8. Isabelle Meunier
9. Kimber MacWilliams
FIGURE SHORT
1. Marianne Ly
2. Jasmine Burnell
3. Nicky Scott
4. Abigail McKague
5. Tara Card
6. Jaylene Llewellyn
7. Amanda Rai
8. Brenna Nakazawa
9. Chandni Chaube
10. Sarah Watts
FIGURE MEDIUM
1. Tiffany Hodsman
2. Erin Crawford
3. Lisa Russell
4. Kate Joyal
5. Shalon Guilbault
6. Jessica Wenger
7. Shauna Erdman
8. Jessica Belyea
9. Christy Farrell
10. Amy Cannan
11. Emily Sedgwick
12. Laura Haddow
FIGURE TALL
1. Heidi Johnson
2. Ruth Saunders
3. Lonnie Heathcote
4. Alyssa Whyte
5. Regan Byron
6. Shannon Thompson
7. Natasha Burley
8. Christine Barton
9. Cara Kerluck
10. Sydney Nakazawa
11. Emily Palfy
MASTERS MEN’S PHYSIQUE
1. William Lopetinsky
2. Clayton Foster
3. Dale Larson
4. Matt Kehler
5. Dwayne Tremblay
6. Thai Lam
MP class A
1. Don Lam
2. Morgan Decksheimer
3. Geoff Cosco
4. Tyler De La Paz
5. Dwight Liburd
6. Mike Li
7. Oliver Cloutier
8. Dimitrios Stephanoy
9. Devin Bonar
10. Brenden Eberle
11. Stefan Gerwin
12. Andrew Jamieson
13. David Rojo
14. Eric Wilson
MP B
1. Dease Watson
2. Chris Wilson
3. Benjamin Edu
4. Joe Porter
5. James Dyble
6. Dylan Klotz
7. Kurtis Rempel
8. Brett Halls
9. Benjamin Worth
10. Gurpreet Sidhu
11. Keenan Staples
12. Jordan Barth
13. Paulo David
14. Jason Laverman
15. Adam Effertz
MP C
1. Edrice Ferdoussi
2. Elijah Vilio
3. Brandon Emslie
4. Jay Frasca
5. Mike De Dood
6. Rocco Hoeller
7. Jordan Groves
8. Joey Bugyinka
9. Logan Van Damme
10. Sahil Sundri
11. Anthony Haralabos
12. James Sutter
13. Jake Sherbinin
14. Max Friesen
15. Mitchell Klarner
16. Isidro Torres Cordova
MP D
1. Jake Young
2. Cori Manning
3. Sage Sturgeon
4. Mitchell Stickney
5. Brett Forsythe
6. Ali Najafian
7. Riley Vigier
8. Michael Gill
9. David Mathieson
10. Chris DeVocht
11. Michael Ranosz
12. Gareth Bryson
MENS PHYSIQUE OVERALL: Dease Watson
BIKINI
Master Bikini- SHORT
1. Janine Godfrey
2. Rachelle Besuyen
3. Tracy Allain
4. Mindy Ambrose
5. Linda Woo
6. Rhea Mandapat
7. Jackie Webber
8. Melissa Phillips
9. Carolyn Riha
10. Holly Neufeld
11. Paige Pearce
12. Lindsay Gray
13. Donna Southwood
Master Bikini-TALL
1. Pamela Steeper
2. Leigh-Ann Smith
3. Jessica Pallas
4. Fawn Lavonne
5. Nadine Martin
6. Sandra Daly
7. Shannon Nolting
8. Christine Gladue
9. Allison Konsmo
10. Patti Lewis
11. Megan Cole
12. Louisa Hardy
13. Melissa Morsara
BIKINI A
1. Alysha Felder
2. Shantel Oranchuk
3. Brittany Bento
4. Elicia Hadley
5. Carsen Gray
6. Taylor Dignard
7. Anne Girtz
8. Amanda Lim
9. Leonarda Alvarez
10. Alejandra Flores
11. Kendal Barber
12. Stacey Lumley
13. Julie McGraa
14. Meghan Urquhart
15. Tamara Colgan
16. Nicole Leier
17. Sarah Smith
18. Miyuki Tomioka
19. Catherine Wheatley
20. Alex Funk
BIKINI B
1. Mackenzie Lee
2. Tiffany Roy
3. Shelby McMillan
4. Kandace Carr
5. Sylvea Minci
6. Melissa Corrigan
7. Elaine Topolnisky
8. Sarah Lingham
9. Stephanie Cartwright
10. Hannah Southwood
11. Victoria Ponsart
12. Jessica Lee
13. Emma Petit
14. Brenda Cady
15. Sarah Rempel
16. Chelsea Young
17. Lisa Watson
18. Chelsea Konechny
BIKINI C
1. Jennifer Weintz
2. Risa Pallister
3. Crystal Mohan
4. Tiffany Breck
5. Chanel Brar
6. Lauren Fuller
7. Justine Rogers
8. Nadia Nosrati
9. Christina Delaportas
10. Brittany Janjic
11. Brittany Jonat
12. Kayla Harvey
13. Stacy Marks
14. Mikayla Tarasoff
15. Krystal Pearson
16. Shay Daigneault
16.Kelcy MacMillan
16. Julia Erb
Gogo Lalli DISQUALIFIED
BIKINI D
1. Eliza Kroeze
2. Nicole Joakimides
3. Nikole Moretto
4. Karley Fraser
5. Kelsey Sciberras
6. Kim Ferguson
7. Tanita Sandana
8. Lisa Brown
9. Cassie Faris
10. Susan Mailey
11. Leah Ewonchuk
12. Jessica Hietman
13. Liz Metcalf
14. Kayla McColl
15. Abby Kambeitz
16. Krystal Wickman
16. Lauren Jones
BIKINI E
1. Fatemeh (Ayda) Amirhosseini
2. Claudia Brietzke
3. Mary Carrizo
4. Brandie Mabee
5. Cassandra Askew
6. Lauren Nutbrown
7. Presley Tynan
8. Crystal Laboucan
9. Jessica Middler
10. Paulina Nowak
11. Susan Plihal
12. Candice Woods
13. Amy Newport
14. Nicole Laderoute
15. Victoria Mokrushnikova
16. Dee Moonen
16.Caitlin Riley
16.Hayley Stewart
Ayrann Kamphuis DISQUALIFIED
BIKINI F
1. Jessica Crome
2. Erica Miller
3. Megan Shallow
4. Kendall Brand
5. Autumn Baker
6. Darcie Powell
7. Chelan Wilkins
8. Crystal Warren
9. Tanelle Bolt
10. Samantha Takacs
11. Faye Anstey
12. Carolyn Thomas
13. Wynter-Lynn Maddox
14. Marissa Baerg
15. Karen Goforth
16. Kelsea Sarginson
16. Stephanie Grassi
BIKINI OVERALL: Jennifer Weintz
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1 Attachment(s)
May 20, 2014
pt of the day
All our dreams can come true,
if we have the courage to pursue them.
Commit yourself to a dream . . .
Nobody who tries to do something great but fails is a total failure.
Why?
Because he can always rest assured
that he succeeded in life's most important battle
he defeated the fear of trying.
PIC: TEAM Fit Body's Kelowna 2014 Crew
======================================
TEAM Fit Body Kelowna Results 2014
clients:
Matt MacDonald - 2nd Place Champ Middle Wt Mens BB
Marianne Ly - Figure Short & Overall Figure Champion
Shannon Thompson - Figure Tall 6th Place
Thai Lam - Masters Mens Physique 6th Place
Mitch Klarner - Mens Physique competitor
Janine Godfrey - Masters Bikini Short Champ
Jackie Webber - Masters Bikini Short 7th Place
Lauren Fuller- Bikini C 6th Place
Posing & Presentation Clients
Luis Ramirez - 5h Place Champ Masters Men BB & 4th Place Mid Wt ChampTiffany Hodsman - Figure Medium Champion
Cori Manning - Mens Physique 2nd Place Champ
Ali Najafian - Mens Physique 6th Place
Cat Wheatley - Bikini A Competitor
Kandace Carr - Bikini B 4th Place Champ
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1 Attachment(s)
May 21, 2014
pt of the day
Strength does not come from winning.
Your struggles develop your strengths.
When you go through hardships and decide not to surrender,
that is strength.
Arnold Schwarzenegger
PIC: TEAM Fit Body's Thai ThaiTony Lam
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1 Attachment(s)
May 22, 2014
pt of the day
Don't be pushed by your problems.
Be led by your dreams.
Dream lofty dreams,
and as you dream,
so you shall become.
Your vision is the promise of what you shall one day be;
your ideal is the prophecy of what you shall at last unveil.
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1 Attachment(s)
May 23, 2014
pt of the day
Confront your fears, list them, get to know them,
and only then will you be able to put them aside and move ahead.
Courage is doing what you're afraid to do.
There can be no courage unless you're scared.
COURAGE IF FEELING THE FEAR & DOING IT ANYWAY....
LIFE BEGINS AT THE END OF YOUR COMFORT ZONE....
booyah onward ho....
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1 Attachment(s)
May 24, 2014
pt of the day
Effort only fully releases its reward after
a person refuses to quit.
The attached picture epitomizes this,
so many I try to help with weight loss, whine "I'm not losing anything!"...
I reply "YES YOU ARE !"...
They come back with "It's so little"...
WELL ITS THIS CONSTANTLY GOING DOWN OF THESE LITTLE INCREMENTS THAT ADD UP TO ALOT...
as you can see in the pic of TEAM Fit Body's Kathy Gelmon progress log
that in 4 months she's down 18 lbs and 16.3% in bodyfat...
and people ask her what is the secret...
"THERE IS NO SECRET, STICK TO THE MEAL PLAN " is her response...
congrats Kathy, she is 2 wks out of FSJ Womens Figure...
you know you are lean when your veins are a poppin'
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1 Attachment(s)
May 25, 2014
pt of the day
Be daring, be different, be impractical,
be anything that will assert integrity of purpose and imaginative vision
against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary.
And then the day came,
when the risk to remain tight in a bud
was more painful than the risk it took to Blossom.
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1 Attachment(s)
May 26, 2014
pt of the day
Excellence is an art won by training and habituation.
We do not act rightly because we have virtue or excellence,
but we rather have those because we have acted rightly.
We are what we repeatedly do.
Excellence, then, is not an act
but a habit.
PIC: TEAM Fit Body's Dawn MacKay on her way to FSJ show
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1 Attachment(s)
May 28, 2014
pt of the day
Confidence is the result of
hours and days and weeks and years of
constant work and dedication.
Destiny is no matter of chance.
It is a matter of choice.
It is not a thing to be waited for,
it is a thing to be achieved.
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1 Attachment(s)
May 28, 2014
pt of the day
FRIENDSHIP: May I always be a loyal friend.
I will strive to be true in my word and faithful in deed.
My friends are precious treasures with a priceless value.
PIC: myself & one of my most dear friends IFBB Pro Carlos Rabiei...
If you find one human who has the quality & depth of character of this man
in a lifetime you are very lucky.
Words cannot express the gratitude I have for his friendship
and how much he means to me.
I am blessed to have him in my life
& proud to call him my friend.
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1 Attachment(s)
May 29, 2014
pt of the day
The big challenge is
to become all that you have the possibility of becoming.
You cannot believe what it does to the human spirit
to maximize your human potential
and stretch yourself to the limit.
PIC: TEAM Fit Body's Matt MacDonald
2nd Place Middle wt Western Canadian Champion
KELOWNA 2014
CONGRATS MATT
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1 Attachment(s)
May 30, 2014
pt of the day
Cultivate your own capabilities, your own style.
Appreciate the members of your family for who they are,
even though their outlook or style may be miles different from yours.
Rabbits don't fly. Eagles don't swim.
Ducks look funny trying to climb. Squirrels don't have feathers.
Stop comparing.
There's plenty of room in the forest.
PIX: Brandon Best & Dawn Alison...
married almost 4 yrs,
we have things in common, but in other ways we are polar opposite,
allowing & respecting those differences
allows us to retain ourselves
TO THINE OWN SELF BE TRUE
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1 Attachment(s)
today is the day my friend & BC's own Ifbb Pro Carlos Rabiei competes at the Toronto Pro show,
hubby will be posting updates for us all on my facebook wall
https://www.facebook.com/dawn.alison3?ref=tn_tnmn
while i'm work so stay tuned here.....
SENDING LOTS OF LOVE & SUPPORT TO TORONTO FROM BC....
GO CARLOS
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1 Attachment(s)
June 1, 2014
pt of the day
Life's challenges are not supposed to paralyze you,
they're supposed to help you discover who you are.
Above all,
challenge yourself.
You may well surprise yourself at what strengths you have,
what you can accomplish.
PIC: TEAM Fit Body's Shylah Rayne
1 wk out of her 1st show
GO SHYLAH
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1 Attachment(s)
June 2, 2014
pt of the day
The galleries are full of critics.
They play no ball, they fight no fights.
They make no mistakes because they attempt nothing.
Down in the arena are the doers.
They make mistakes because they try many things.
The man who makes no mistakeslacks boldness and the spirit of adventure.
He is the one who never tries anything.
His is the brake on the wheel of progress.
And yet it cannot be truly said he makes no mistakes,
because his biggest mistake is the very fact that he tries nothing, does nothing,
except criticize those who do things
Do not be too timid and squeamish...
All life is an experiment.
The more experiments you make, the better.
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1 Attachment(s)
June 3, 2014
pt of the day
Character cannot be developed in ease and quiet.
Only through experience of trial and suffering
can the soul be strengthened,
vision cleared, ambition inspired, and success achieved.
Far better it is to dare mighty things,
to win glorious triumphs,
even though checkered by failure,
than to take rank with those poor spirits
who neither enjoy nor suffer too much,
because they live in the gray twilight
that knows not victory nor defeat.
PIC: is ME (Dawn Alison over the last several years)