day 2 , getting rough, I'm starved, dem protein shakes aint doing it, but got my mindset on getting ripped.
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day 2 , getting rough, I'm starved, dem protein shakes aint doing it, but got my mindset on getting ripped.
Once you get through the 1st week-10 days, its a smooth ride until you hit pro-veg days/weeks but that's for another day lol... keep pushing buddy!Quote:
Originally Posted by jonathandd23
day 4, still hungry, but i feel the starvation has set aside, my light headedness has gone away to, at had times at work, i stumbled standing up lol.
as for the diet, is it ok, if i sub say the lean protein meal with say 5 eggs/4 egg whites and skip the cashews? i did that today, i felt fuller, and i thought it might help reducing the trace carbs??
Hello everyone,
Are the shakes supposed to be with water? Or is it ok to have them with almond milk or is that too high in carbs?
hey, I've found if you get the good protein it tastes muuuuuuuuuch better in water, i bought the cheap stuff, and it was horrible. i guess certain brands have better tastes. but I've been going with water. (less cals for cutting + no carbs)
Water!Quote:
Originally Posted by bmc21
P
Thanks Praetorian and Jonathan
man, i just have to tell some people who can understand what i went through today, at my work it was the managers birthday, so i guess people decided to bring the following:
2 bite brownies
Costco Cookies
Carrot Cake (with icing)
4 Dozen tim hortons donuts
I didn't eat any, but my god was it ever tough lol, mouth was just watering.
so I've been craving salsa, is salsa ok to use on chicken, eggs etc?
Beware the carb content.
P