Q & A with brologic blp

I am so glad someone tripped over this and started this thread again. best 2 hours of reading I have had in a long time! watched most of the videos, some were removed .

BLP- don't know you but best of luck for whatever you do!

lol thk u so much

now i aim house , kid , n national with decent condition on time in allready few months

i wish myo blocker break my genetic code a bit ,,

it now all about money invest toward contest n equilibrium of life with it

i hire for once a power;ifter coach , very fun n different

hows the training going??

hav a strongmen powerlifter personal trainer

for th sake of fun n challenge n bring somethin fresh n new to help motivation

it a great transition partial time phase

work core flexibility , box squat , explosive , mobility , fix injury , farmer walk , sumo deadlift

my strength been th same since forever , so i spice up th regimen n will see th turnover

im havin fun,,

havin fun is what its about, bro! your glutes and hams are gonna be insane from the box squatting!

rampage of th trinidad squirter was so beautiful i cry,, what a intense chemistry with a complete stranger

... priceless n epic

im still on th strongmen powerlift mode ,, indeed hamstring density is impressive ,,

i hold 260 entire off season , n it get every year more watchable , if remain full while dieting til contest day , i will impress many , i say im at 14% bf at 5-9 35 inch waist at 260


i forsee 224 . 30 inch waist , 4% in condition ,,on time. for provincial end of june

im no mark richman but i got 3d muscle starting to show off finally

Low rep deads BLP?

im building on 1rm , 2 weeks , on 3 rep , 2 weeks , on 5 rep , 2 weeks

then from 1rm i do 5 set 10 rep at 50% , n increase this by 2.5 pounds a week

i hav no record worth mention since be always weak , im a work in progress

Really different from last year with those insanely high rep deads.I have no idea how your low back ever recovered.