I will. I have altered it a little. Adding in green vegetables with each meal.Quote:
Originally Posted by natenator
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I will. I have altered it a little. Adding in green vegetables with each meal.Quote:
Originally Posted by natenator
I have been doing this diet for the past 5 weeks or so and I am down 30lbs
So first week almost over and I'm down 5 LBS. Energy has been good and I'm full all the time.
What's a good BBQ sause ?
started it yesterday, day 2 now
Get a headache or anything ?
nope just hungry all the time....better subside in the next few days
I solved this problem by replacing 2 shakes + pb for fish/chicken + nuts/pbQuote:
Originally Posted by rated_rko
only shake was post workout
I will and does get much easier . Switching a shake for food is fine too if you have time to cook :)
Personally I find that by the time I get hungry its time to eat anyways. 6 meals isnt always easy to get in.
ill see how it goes day 3 now...got a mild headache this morning when i woke up to train...went away after a few hrs of extra sleep..