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Dec 21, 2013
pt of the day
"Goals are dreams with deadlines."
"Persistence is the ability to maintain actions regardless of your feelings.
You press on even when you feel like quitting.
When you work on any big goal your
motivation will wax and wane like the waves hitting the shore.
Sometimes you’ll feel motivated, sometimes you won’t.
But it’s not your motivation that creates results
it’s your action.
Persistence allows you to keep taking action
even when you don’t feel motivated to do so,
and therefore you keep accumulating results.
Persistence will ultimately provide its own motivation.
If you simply keep taking action,
you’ll eventually get results,
and results can be very motivating."
"Goals determine what you're going to be."
SEE IT, BE IT, JUST DO IT
Dawn
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Dec 22, 2013
pt of the day
The reason most people never reach their goals is
that they don’t define them,
or ever seriously consider them as believable or achievable.
Winners can tell you where they are going,
what they plan to do along the way,
and who will be sharing the adventure with them.
When we are motivated by goals that have deep meaning,
by dreams that need completion,
by pure love that needs expressing,
then we truly live life.
JUST DO IT
Dawn
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Dec 23, 2013
pt of the day
You control your future, your destiny.
What you think about comes about.
By writing your dreams and goals on paper,
you set in motion the process of becoming the person you most want to be.
Put your future in good hands - your own.
When you determine what you want,
you have made the most important decision in your life.
You have to know what you want in order to attain it.
People with goals succeed because they know where they're going.
JUST DO IT !
Dawn
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Dec 24, 2013
pt of XMAS EVE
“Life is not a matter of chance...
it is a matter of choice.”
“While intent is the seed of manifestation,
action is the water that nourishes the seed.
Your actions must reflect your goals
in order to achieve true success.”
“Let today be the day you stop having conflict
between your actions and your goals
and finally align your greatest intent with your purposeful actions,
creating a universal symphony serenading your success!”
GOALS: SET IT,
SEE IT,
BELIEVE IT,
JUST DO IT,
BE IT....
Wishing you a wonderful Xmas
and all the best in the New Year
Love Dawn xo
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Dec 25, 2013
pt of the CHRISTMAS DAY
WISHING EVERYONE A WONDERFUL CHRISTMAS:
“Christmas, is not a date.
It is a state of mind.”
“Peace is not a relationship of nations.
It is a condition of mind brought about by a serenity of soul.
Peace is not merely the absence of war.
It is also a state of mind.
Lasting peace can come only to peaceful people.”
We can only help make our lives and our world more peaceful,
when we ourselves feel peace.
Peace already exists within each of us,
if we only allow ourselves to feel its comfort.
Peace of mind begins when we stop thinking about how far we have to go,
or how hard the road has been,
and just let ourselves feel peace.
Peace of mind gives us the strength to keep trying
and keep walking along the path that we KNOW is right for our lives.
Peace of mind is not a goal I need achieve.
It’s a place inside I never want to leave.
Close my eyes,
I still my thoughts
and then I say I will choose to live in peace today
JUST DO IT
Dawn
wishing you all the happiness & success
for this Xmas & New Year
xo
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Dec 26, 2013
pt of BOXING DAY
“Motivation is what gets you started.
Habit is what keeps you going.”
There are no shortcuts to any place worth going.”
Wherever you go, go with all your heart.
Champions do not become champions when they win the event,
but in the hours, weeks, months and years they spend preparing for it.
The victorious performance itself
is merely the demonstration of their championship character.
JUST DO IT
Dawn
PIC: is my friend Karolina Pawlak
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Dec 27, 2013
pt of the day
CHANGE:
if you do what you have always done....
you will get what you have always got...
if you want change,
you have to be willing to change...
“One of the most important keys to Success is
having the discipline to do what you know you should do,
even when you dont feel like doing it.”
“Don’t worry about failures,
worry about the chances you miss when you don’t even try.”
“The pain you feel today
is the strength you feel tomorrow.
For every challenge encountered
there is opportunity for growth.”
JUST DO IT
Dawn
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Dec 28, 2013
pt of the day
“Nothing will ever be attempted,
if all possible objections must be first overcome.”
“Determination, effort, and practice
are rewarded with success.”
“There's no reward without work,
no victory without effort,
no battle won without risk.”
PIC: TEAM Fit Body's Alison Fenton
9 weeks out of her 1st show,
COMPETING IN BODYBUILDING
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Dec 30, 2013
pt of the day
You have to expect things of yourself
before you can do them.
Do not let what you cannot do
interfere with what you can do.
You have no control over what the other guy does.
You only have control over what you do.
THAT'S THE ONLY THING THAT MATTERS....
THE ONLY ONE YOU ARE COMPETING AGAINST IS YOURSELF....
PIC: is TEAM Fit Body's ONLINE CLIENT from LILLOOET, BC: Sarah Bailey
8 wks & 6 days out of her 1st show
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Dec 30, 2013
pt of the day
It's a dream until you write it down,
and then its a goal.
You must take action now that will move you towards your goals.
Develop a sense of urgency in your life.
"Keep away from people who try to belittle your ambitions.
Small people always do that,
but the really great make you feel "
SURROUND YOURSELF WITH PEOPLE WHO SUPPORT & BELIEVE IN YOUR GOALS & DREAMs....
we are going into a NEW YEAR....
leave the old baggage behind
and CREATE A WHOLE NEW BETTER YOU !!!!!!
JUST DO IT
PIC: is me (Dawn Alison) June 2013
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Dec 31st, 2013
pt of NEW YEARS EVE
GOALS FOR THE NEW YEAR....
If you don't know where you are going,
you will probably end up somewhere else.
Try not.
Do or do not.
There is no try.
Setting goals is the first step in turning the invisible into the visible.
“Tomorrow, is the first blank page of a 365 page book.
Write a good one.”
WISHING YOU A WONDERFUL NEW YEAR, sincerely, Dawn
IF YOU NEED HELP IN SETTING & REACHING YOUR 2014 GOALS
make give me a holler
and lets get at 'er....
there's no time like the PRESENT
PIX are some of the clients i've helped reach their goals & beyond
BIG CONGRATS TO THEM
PIC & RECIPE: TEAM Fit Body's Andraea Adams PROTEIN COOKIES:
1 scoop protein, 1/4 cup oat flour (oats ground in coffee grinder),
1 tbsp cocoa powder, 1 tsp baking powder, a little stevia,
and a splash of egg whites (until it's batter consistency!)
then dollop of nut butter
and cook for about ten min on 350-400 degrees!
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KRACK KLASSIC ENTRY FORMS & 2014 BCABBA MEMBERSHIPS
NOW AVAILABLE http://bcabba.org/krackentry.htm
if you are going to watch this show get your tickets now are you will be disappointed when they sell out
Massey Theatre Box Office - 604-521-5050
Online Ticket Purchasing
Please visit www.masseytheatre.com/events/tickets.htm
AM Show $29 inc. service charge
PM Show $57.50 inc. service charge
================================================== =============================
Jan 1st, 2014
pt of NEW YEARS DAY
HAPPY NEW YEAR...
new YEAR, new YOU....
if you can see it, you can be it !
in other words: WHAT YOU THINK ABOUT YOU BRING ABOUT....
REALITY is a projection of your thoughts or the things you habitually think about.
Our goals can only be reached through a vehicle of a plan,
in which we must fervently believe, and upon !
Discipline is the bridge between goals and accomplishment.
“Happiness is not a goal...
it's a by-product of a life well lived.”
NEED HELP SETTING & FULLFILLING YOUR 2014 GOALS ?
book an appt with me and lets get going
why put off for another day what you want to achieve
just do it
Dawn
PIX ATTACHED: are some of my clients BEFORE & AFTERS
BIG BIG CONGRATS TO THEM FOR THEIR SUCCESS
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FINALLY i am now on INSTAGRAM
FIND ME: @dawn_alison
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Jan 2nd, 2014
pt of the day
ACTION....
SO YOU SET A GOAL,
NOW YOU MUST ACT...
FOLLOW THROUGH...
THIS IS THE ESSENTIAL PART OF ATTAINING YOUR GOAL
OR IT REMAINS ONLY A WISH....
never worry about action,
but only inaction.
Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
It was character that got us out of bed,
commitment that moved us into action,
and discipline that enabled us to follow through....
JUST DO IT
Dawn
PIC: TEAM Fit Body's BIKINI CHAMPION: Amethyst Lowe
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Jan 3, 2014
pt of the day
The discipline you learn
and character you build
from setting and achieving a goal
can be more valuable than the achievement of the goal itself.
“Cat: Where are you going? ...
Alice: Which way should I go?....
Cat: That depends on where you are going....
Alice: I don’t know....
Cat: Then it doesn’t matter which way you go....
“If a man knows not to which port he sails,
no wind is favorable.”
“Life is not a matter of chance...
it is a matter of choice.”
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Jan 5th, 2014
pt of the day
What you do every day matters more
than what you do every once in a while.
“We become what we repeatedly do. “
Sow a thought, and you reap an act;
Sow an act, and you reap a habit;
Sow a habit, and you reap a character;
Sow a character, and you reap a destiny.”
“H is for Habit,
winners make a habit of doing the things losers don't want to do.”
SACRIFICE, COMMITMENT, DEDICATION,
STICK-TO-IT-NESS, CONSISTENCY, HARDWORK,
REPETITION, VISION, DRUDGERY,
SWEAT, TEARS, TOIL, FRUSTRATION,
DRIVE, FOCUS,
DAY AFTER DAY,
WEEK AFTER WEEK,
YEAR AFTER YEAR,
THIS MY FRIENDS IS WHAT SEPARATES THE WINNERS FROM THE LOSERS....
nothing worth having comes easy
& TO BE GREAT,
TO BE A CHAMPION
TAKES ALL THESE QUALITIES !!!!!
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Jan 5, 2014
pt of the day
The major reason for setting a goal is
for what it makes of you to accomplish it.
What it makes of you will always be the far greater value than what you get.
A man without a goal is like a ship without a rudder.
A dream doesn't become reality through magic;
it takes sweat, determination and hard work.
SET A GOAL, GET THE NECESSARY HELP, MAKE A PLAN, JUST DO IT
pic: TEAM Fit Body's FULLY FOCUSED: Christine Wallace
prepping for BC'S IN FIGURE
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Jan 6th, 2014
pt of the day
“You cannot swim for new horizons until
you have courage to lose sight of the shore.”
“Courage is the most important of all the virtues
because without courage, you can't practice any other virtue consistently.”
“People who lack the clarity, courage, or determination to follow their own dreams
will often find ways to discourage yours.
When you change for the better,
the people around you will be inspired to change also....
but only after doing their best to make you stop.
Live your truth and don't EVER stop.”
Your ability to shape your destiny
is directly proportional to your belief that it is a matter of will and determination...
GET A CLEAR VISION OF WHAT YOU WANT,
MAKE A PLAN, GET THE RIGHT SUPPORT,
HEAD DOWN, TEETH CLENCHED
& JUST DO IT
PIC: some of TEAM Fit Body's 2014 BODYBUILDERS at Posing Practice yesterday
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Jan 7, 2014
pt of the day
“Self-respect is the root of discipline:
The sense of dignity grows with the ability to say no to oneself.”
“Discipline isn't a dirty word.
Far from it.
Discipline is the one thing that separates us from chaos and anarchy.
Discipline implies timing.
It's the precursor to good behavior,
and it never comes from bad behavior.
People who associate discipline with punishment are wrong:
with discipline, punishment is unnecessary.”
PIC: FOOD PREP & EATING FOR HEALTH IS JUST A FORM OF DISCIPLINE
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Jan 8, 2014
pt of the day
If we don't change, we don't grow.
If we don't grow, we aren't really living.
just do it
Dawn
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Jan 9, 2014
pt of the day
Try not.
Do or do not.
There is no try.
Don't let what you cannot do
interfere with what you can do.
Success is a journey,
not a destination.
You are never a loser until you quit trying.
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Jan 10, 2014
pt of the day
“You may encounter many defeats,
but you must not be defeated.
In fact, it may be necessary to encounter the defeats,
so you can know who you are,
what you can rise from,
how you can still come out of it.”
“It does not matter how slowly you go as long as you do not stop.”
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Jan 11, 2014
pt of the day
“Dreaming is not enough.
You have to go a step further
and use your imagination to visualize, with intent!
Forget everything you’ve ever been taught,
and believe it will happen,
just as you imagined it.
That is the secret.
That is the mystery of life.”
“See things as you would have them be
instead of as they are.”
FAKE IT TILL YOU CAN MAKE IT....
IF YOU CAN SEE IT,
YOU CAN BE IT !!!!!!
just do it....
Dawn
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if you are planning on going to the Krack Klassic March 1st
you should get your tickets NOW
same if you are COMPETING & YOU ARE NOT ENTERED
you have 2 wks and 6 days to get done or you will get dinged a $500 late fee
also below spray tan info for this shows competitors get that done
as i'm having my surgery feb 3rd
EVENT Location: Massey Theatre, New Westminster, BC
MARCH 1, 2014
ENTRY FORMS & REGISTRATION NOW available
VISIT: http://bcabba.org/krackentry.htm
EMAIL: bcabbainfo@hotmail.com for more information or issues with reg process.
TICKETS
Massey Theatre Box Office - 604-521-5050
Online Ticket Purchasing
Please visit www.masseytheatre.com/events/tickets.htm
AM Show $29 inc. service charge
PM Show $57.50 inc. service charge
OFFICIAL SPRAY TANNING
IFBB Pro Nicole Ball & Nathan Harewood with Visual Dimensions Tanning
EMAIL: Visualdimensionstanning@gmail.com
***Visual Dimensions Tanning will be the ONLY tanner permitted at the host hotel and backstage at the venue***
================================================== ========
Jan 12, 2014
pt of the day
The only boundaries for me are those I place on myself;
I can make my own dreams come true.
Dreams come true.
Without that possibility,
nature would not incite us to have them.
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Jan 13, 2014
pt of the day
“Whatever course you decide upon,
there is always someone to tell you that you are wrong.
There are always difficulties arising which tempt you to believe that your critics are right.
To map out a course of action and follow it to an end requires courage.”
“It is not the critic who counts;
not the man who points out how the strong man stumbles,
or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood,
who strives valiantly;
who errs and comes short again and again;
because there is not effort without error and shortcomings;
but who does actually strive to do the deed;
who knows the great enthusiasm, the great devotion,
who spends himself in a worthy cause,
who at the best knows in the end the triumph of high achievement
and who at the worst, if he fails, at least he fails while daring greatly.
So that his place shall never be with those cold and timid souls
who know neither victory nor defeat.”
JUST DO IT !!!!!!
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Jan 14, 2014
pt of the day
“A trophy carries dust.
Memories last forever.”
“The difference between the impossible and the possible
lies in a person’s determination.”
“Champions keep playing until they get it right.”
THE ONLY ONES WHO REALLY LOSE ARE THOSE WHO QUIT TRYING....
JUST DO IT
Dawn
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Jan 15, 2014
pt of the day
One reasons so few of us achieve what we truly want is
that we never direct our focus;
we never concentrate our power.
Most people dabble their way through life,
never deciding to master anything in particular.
“To conquer frustration,
one must remain intensely focused on the outcome, not the obstacles.”
“Success is a state of mind.
If you want success,
start thinking of yourself as a success.”
FOCUS, ORGANIZATION, BELIEF, SUPPORT & JUST FREAKIN' DOING IT...
picture below is the INCOMPARABLE SHERINA CHANDRA's
Fort St John Show TO DO CHECKLIST she made for herself...
by getting these things done systematically, continuously,
even though her show is in June...
this not only makes it easier financially,
but also impresses upon the subconscious mind that she is DOING THE SHOW...
and also by getting this things paid off she is committing herself financially
which make her committ whole-heartedly to the whole process...
mind, body, soul & pocketbook...
THANK YOU SHERINA FOR THIS,
and thank you for inspiring so many YOU ARE SUCH A BRIGHT LIGHT xo
======================================
my client & Bodybuilding competitor Karen Gillich (another HIGHLY ORGANIZED LADY)
brought in these amazing healthy no sugar added cookies at posing practice the other day...
she came up with this amazing recipe:
THANK YOU KAREN FOR SHARING xo
Karen’s Kopy-Kat Kookies:
¾ cup toasted coconut
½ cup large flake oatmeal
¾ cup quick oats
¾ cup Nutracleanse
2 scoop vanilla protein powder
¾ cup peanut butter
¾ cup mini chocolate chips
½ cup egg whites
Mix all dry ingredients together.
Add peanut butter and chocolate chips;
use hand blender to evenly distribute the peanut butter.
Add egg whites; blend well.
Dough should be sticky and moist;
add more egg white to dough accordingly.
The cookies should hold together and not crumble apart.
Scale out 1.5 oz portions;
roll into a ball; lightly flatten;
place on cookie sheet;
bake at 350’ for 12 to 15 minutes.
Let cool on rack.
Makes about 16 cookies.
Enjoy!
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Jan 16, 2014
pt of the day
The difference between try and triumph is just a little umph!
The real victory is : to conquer yourself....
YOU ARE YOUR ONLY COMPETITION,
just be better than you were,
this is PERSONAL GROWTH...
we are all give different gifts,
BE THE BEST VERSION OF YOU !
just DO IT !
Dawn
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Jan 17, 2014
pt of the day
Wisdom begins with sacrifice of immediate pleasures for long-range purposes.
SO MANY PEOPLE WANT RESULTS WITHOUT SACRIFICE....
like anything in life,
if you want something there's always something that you have to give up,
always something you have to do....
for every action there's a reaction...
just ask yourself this..
"WILL THIS TAKE ME CLOSER TO, OR FURTHER FROM MY GOALS?"
JUST DO IT
Dawn
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Jan 18, 2014
pt of the day
The bad news is time flies.
The good news is you’re the pilot.
Smooth seas do not make skillful sailors.
Luck is what happens when preparation meets opportunity.
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Jan 19, 2014
pt of the day
don't look around,
don't concern yourself with what others look like
or what they're doing,
just FOCUS ON YOURSELF,
and BE THE BEST YOU YOU CAN BE....
you can't help it if someone has better structure than you,
they only thing you can control is how hard you work,
what you eat,
how consistent you are,
how much you practice your posing....
cuz when you step on that stage.....
IF YOU HAVE GIVEN IT YOUR ALL,
THEN YOU CAN HOLD YOUR HEAD UP HIGH & BE PROUD....
the only one you are in COMPETITION WITH IS YOURSELF....
SO FOCUS ON YOU AND YOU ALONE....
and enjoy the process...
because SUCCESS IS THE JOURNEY NOT THE DESTINATION....
just do it !
Dawn
PIC: MISS PHYSIQUE OLYMPIA DANA LINN BAILEY
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Jan 20, 2014
pt of the day
"TRUST IN THE PROCESS"
is what i tell those souls who are UNSURE OF HOW IT CAN WORK...
and think there's little or no hope for them to look any different than they do....
i say "you just have to put your trust in me
and know and believe it will happen, and follow instructions,
i've done this quite a few times"
YOU DON'T NEED TO SEE THE WHOLE STAIRCASE
JUST KEEP TAKING THE NEXT STEP.....
this my friends is called FAITH !
there's a little very important step in this process called self-fulfilling prophecy
or visualization or thinking from the end
or in the program we call it FAKING IT TILL YOU CAN MAKE IT....
what you think about you bring about....
focus on what you want NOT WHAT YOU DON'T WANT....
see it, believe it, just do it, BE IT !
PIC is the AMAZING TRANSFORMATION of TEAM Fit Body's Sherine ArrSee in just 36 weeks....
THIS IS A WOMAN who didn't even cook when she 1st met me,
now it creating all sorts of amazing healthy fitness minded recipes (SEE BELOW FOR ONE),
and has not only transformed her body, but her life...
she is a living example of my work
& WHAT YOU CAN ACHIEVE WHEN YOU TRUST IN THE PROCESS
& TRUST IN ME AS A TRAINER....
big big congrats to Sherina
and i'll take some of that for myself as i LOVE MY JOB !
================================================== ==========
TEAM Fit Body’s Sherina’s CHICKEN & SWEET POTATO EGGWHITE CASSEROLE
My lemon, garlic, chilli, black pepper, grilled chicken
and sweet potato casserole with
green peppers, oregano, red onion, garlic, sweet potato,
and a cup of egg whites topped
with a sprinkle of paprika and black pepper.
Yummy
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Jan 21, 2014
pt of the day
“Failure will never overtake me
if my determination to succeed is strong enough.”
“Determination is the wake-up call to the human will”
CONTEST PREP is JUST HARD....
and when you accept that it is,
you can either "suit up" and WORK HARD AT IT...
or you can cave....
your choice,
it's you and you alone on that stage....
and if you aren't sticking to your diet, the person beside you is....
it's not about being 100% perfect,
but it's about doing the very best you can, under the conditions you are under....
“The difference between the impossible and the possible
lies in a man's determination.”
JUST DO IT
Dawn
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2014 BCABBA & CBBF NEW SUIT (bikini, figure, womens physique, bodybuilding) & SHOES RULES:
is not there is literally no restrictions in what you can wear for suits in ANY CLASSES.
including BODYBUILDING (which means, rhinestones, shiny fabrics could be worn in both am and pm shows) IN BOTH CBBF & BCABBA
the only restrictions is in suit bottom size
1/3 coverage of butt for bikini
and 1/2 coverage of butt for all other classes
SHOES NO RESTRICTIONS AT ALL YOU CAN WEAR WHATEVER YOU LIKE
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CBBF National EVENTS 2014 is having MASTERS PHYSIQUE FOR BOTH MEN AND WOMEN....
here's the official word from CBBF President Mark Smishek:
Will be two classes for women and men master physique in Edmonton.
Only one class for each in Winnipeg's WORLD QUALIFIER.
However as usual we will weigh and height each athlete in Winnipeg.
The first place athlete in each of the classes offered at the IFBB world events will be offered the opportunity to compete at the world's.
However funding may or may not occur.
This decision is made following the doping control results, number of selected athletes, etc
Mark S.
================================================== ========
BCABBA ATHLETES...
there will now be MASTERS MENS & WOMENS PHYSIQUE Classes in all NOVICE SHOWS 2014...
including Krack, Kelowna, Fort St John shows in order to qualify our athletes
for Nationals and World Qualifier (drug tested Nationals)....
BUT PLEASE NOTE: Regarding the BCs,
if someone is Masters age and qualified to compete in Open Class,
they can also do Masters Class at the BCs
================================================== ========
BCABBA ATHLETES: WANTING TO COMPETE in BOTH MASTERS & OPEN info:
Q: For novice shows, competitors can only enter masters or open right?
A: YES, for Figure and Bikini, Physique
Except BODYBUILDERS can enter both Masters & Open in Novice shows
Q: At BC's if they are qualified in open they can do both open and masters?
A; YES, for ALL CLASSES: Figure and Bikini & Physique & Bodybuilders
Q; To go to Nationals in both masters and open in PHYSIQUE ONLY…. if competitors are qualified only in open, they can still do masters as well, even if they have not done BC's in masters?
A: YES, but for this year 2014 only FOR BOTH MENS AND WOMENS PHYSIQUE
But all other classes FIGURE, BIKINI & BODYBUILDING they are required to qualify for both Masters & Open classes individually through the BC Championships
Q: can you go straight to BC’s in Masters ?
A: only Bodybuilders can go straight to BC’s without qualifying, all other classes (Figure, Bikini, Physique) must qualify through a Novice show
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jan 22,2014
pt of the day
It was character that got us out of bed,
commitment that moved us into action,
and discipline that enabled us to follow through.
SACRIFICE, COMMITTMENT, DETERMINATION, FOCUS, DRIVE, VISION, HARDWORK, DRUDGERY,
DAY AFTER DAY, WEEK AFTER WEEK, MONTH AFTER MONTH, YEAR AFTER YEAR....
like bricks in a wall THIS IS WHAT CREATES & BUILDS AN AWESOME PHYSIQUE....
just freakin do it, or of course the alternative is lookin, feeling, living like a NORMAL PERSON......
OH GOD NOOOOOOOOOOO
RECIPE: TEAM Fit Body’s CRYSTAL’s Chicken cakes
2 lbs ground chicken, 3 eggwhites, 1 cup quick oats, ½ tsp ground cumin, ½ tsp thyme, 2 tsp mustard,
2 tsp blk pepper, 2 tsp chipotle pepper spice, 1 tsp salt, 2 tbsp garlic powder (or 2 cloves minced),
1 sm onion, 2 celery/ parsley
Preheat oven 375, spray muffin tins with Pam
or you can just roll into baseball size balls and put on cookie sheet,
BAKE 40 mins and then ENJOY….
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Jan 23, 2014
pt of the day
“A person who doubts himself is like
a man who would enlist in the ranks of his enemies and bear arms against himself.
He makes his failure certain by himself being the first person to be convinced of it.”
“You are Braver than you Believe,
Smarter than you Seem,
and Stronger than you Think.”
“To succeed, we must first believe that we can.”
PIC: TEAM Fit Body's Sarah Bailey
5 wks out of the Krack Klassic
GO SARAH !
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Jan 24, 2014
pt of the day
“It is not the strongest or the most intelligent who will survive
but those who can best manage change.”
“All failure is failure to adapt,
all success is successful adaptation.”
“You can spend minutes, hours, days, weeks, or even months
over-analyzing a situation; trying to put the pieces together,
justifying what could've, would've happened...
or you can just leave the pieces on the floor and move the **** on.”
ADAPT & OVERCOME...
just do it
Dawn fully RELOADED...
PIC: is TEAM Fit Body's Brandon Best gunning for FSJ show
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Jan 25, 2014
pt of the day
“It is not enough that we do our best;
sometimes we must do what is required.”
“If you are going through hell, keep going.”
“Many of life's failures are people who did not realize
how close they were to success when they gave up.”
PERSEVERANCE this is the key...
like the drip of water that cuts through the rock, 1 drip at a time....
just like its meal after meal, bite after bite, week after week, month after month,
of good clean EATING that renders a lean, fit, awesome physique...
its not some quick crash diet that is a achieved in a short time....
it's the consistency and the perseverance that is the KEY !
PIX: TEAM Fit Body's LeeAnn Harper 5 weeks out of FIGURE at the KRACK KLASSIC....
and TEAM Fit Body's Kezzi Lowen 5 weeks out of BIKINI at the KRACK KLASSIC....
GO LeeAnn !!!!!!!
GO Kezzi !!!!!!!!!
SO SO PROUD OF YOU YOUNG LADIES
xo
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1 Attachment(s)
Jan 26, 2014
pt of the day
“Your biggest opponent isn’t the other guy.
It’s human nature.”
“The mind is the limit.
As long as the mind can envision the fact that
you can do something, you can do it,
as long as you really believe 100 percent.”
“Win If You Can, Lose If You Must, But NEVER QUIT!
PIC: TEAM Fit Body's Nicole Nouch
5 wks out of her 1st PHYSIQUE SHOW
GO NICOLE !!!!!!!!
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1 Attachment(s)
Jan 27, 2014
pt of the day
Great spirits have always encountered violent opposition from mediocre minds.
Keep away from people who try to belittle your ambitions.
Small people always do that,
but the really great make you feel that you, too, can become great.
Twenty years from now you will be more disappointed by the things that you didn't do
than by the ones you did do.
So throw off the bowlines.
Sail away from the safe harbor.
Catch the trade winds in your sails.
Explore. Dream. Discover.
JUST DO IT
TEAM Fit Body's Isadora Alcoforado
prepping for FIGURE in Fort St John
