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Squat - Week 1 , Day 2 - MescoCycle #2
5x7 @ 375 -
Chins 15
Leg Ups and Plankes http://www.silverbackpl.com/members/...ult/smiley.gif
Went for an hour walk first thing in the am with Tam. THis is something that has been put on the back burner for the past 2-3 weeks ( all the rain hasn't helped much either ) but it will be brought back http://www.silverbackpl.com/members/...ult/smiley.gif
Did some deadlifts today ( did them last week also , but wasn't happy with results )
Worked up to a 1RM of 545 - My dead has to be the worst lift of all three and is taking the longest to climb.
Just read a small text article between Mark Bell and Ed Coan -
I will be adding pause squats and block or rack pulls to my routine - I do high squats now - :)Quote:
MB: Great one , what's the best fix for people who are slow off the floor in the pull?
ED: Stay tight and learn how to drive with your legs
MB: OK,that's how you pulled freakin' 901lbs at 220 ?
ED: YES!
MB: What are some good exercises to keep you tight or to train that tightness?
ED: Pause squats in the hole, high bar squats, standing on a block during deadlifts
Smolov MescoCycle 2
Week 1 day 3
Squat
7x5 @ 400
Went up nice.
Video of my 3rd set
http://www.youtube.com/watch?v=BL0y2ARJXNQ
Seated Shoulder Press
Worked up to 3x3 @ 190
Front Raises
Chin's BW x 15,12,10
Close grip Bench Press ( tricep focus high rep)
5x25 @ 145
I subscribed to your Youtube channel.. strong lifts talo... good work bro.
Thanks man I appreciate that.
was watchin that squat vid.....nice ass ;)
awe....thanks tex :D
Smolov mescocylce 2
Week 1 day 4
10x3@425
Aprox 7 min between sets.
Love when u post vids...nice work