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Oct 29, 2011
pt of the nite
The big challenge is to become all that you have the possibility of becoming.
You cannot believe what it does to the human spirit to
maximize your human potential and stretch yourself to the limit.
It's lack of faith that makes people afraid of meeting challenges,
and I believe in myself ~ Muhammad Ali
Dawn reloading....
10 months till Canadians 2012
Oct 30, 2011
pt of the day
“The past and the future are illusions.
They only exist to the degree we focus our attention on them right now.
We create the past and the future by imagining them in the PRESENT.
But we don’t even exist outside the NOW.”
Yesterday is history, tomorrow is mystery but today is a gift
that is why it is call "PRESENT"
http://www.youtube.com/watch?v=H7BwW...eature=related
Dawn reloading...
10 months outta 2012 Canadians
Oct 30, 2011
pt of the nite
Living well has something to do with the spirituality of wholeheartedness,
of seeing life more as a grace than as a penance,
as time to be lived with eager expectation of its goodness,
not in dread of its challenges.
GRAB LIFE BY THE BALLS & LIVE IT BOOOYAAHHH !!!!!!
“Forgiveness is the same as acceptance.
Acceptance is the same as letting go of one’s disempowering feelings.
Letting go of one’s disempowering feelings is the same as moving on.
Moving on is the same as being able to see new possibilities.
Being able to see new possibilities is the same as
getting a chance to live a rewarding life.”
Dawn reloading....
10 months outta Canadians 2012
Oct 31, 2011
pt of the day
HAPPY HALLOWEEN
Character cannot be developed in ease and quiet.
Only through experience of trial and suffering can the soul be strengthened,
vision cleared, ambition inspired, and success achieved.
Be more concerned with your character than your reputation,
because your character is what you really are,
while your reputation is merely what others think you are.
AMEN TO THE ABOVE
TO THINE OWN SELF BE TRUE
like my old friend Smokey Hill would say about me...
"you may like Dawn or you may hate Dawn, but at least you know where you stand"
one thing about me i'm blunt, i'm a true sagittarian... meaning "THE SEEKER OF TRUTH"
i'm not gonna tell you everything you like to hear,
but you can count on me giving it to you straight
and some can handle the truth
and some cannot
oh well
Dawn reloading....
10 months out of Canadians 2012
PUMPKIN RECIPES
here's a healthy pumpkin pie (well sorta)
3 cups canned pumpkin
3 cups egg whites
1 whole egg
2 - 3 scoops vanilla protein
nutmeg, cloves, cinnamon
splenda or stevia to taste
blend all together
bake 350 for 40 mins approx
top with walnuts
or put canned pumpkin in your shakes
or you can make PUMPKIN EGG WHITE PANCAKES
just eggwhites
cinnamon
oats
canned pumpkin
blend
cook pancake
top with natural pb or nut butter
OR MAKE PUMPKIN LOAF
Dry ingredients: Mix together
· 1½ cups of oatmeal (ground up in blender, coffee grinder like flour)
· 1 large scoop of vanilla protein powder,
· ¼ cup splenda,
· 2 teaspoons Magic baking powder,
· 1 teaspoon salt (optional)
· ¼ teaspoon baking soda,
· Add other ingredient to taste (i.e: nutmeg, cinnamon, etc).
Liquid ingredients: Mixed together in a larger bowl
· 1 1/2 CUPS CANNED PUMPKIN,
· 1/3 cup E.D. Smith “No sugar added” maple syrup,
· 1/3 cup extra virgin oil / macadamia nut oil
· 4 egg whites.
Steps:
1. Pre-heat oven at 350ºC,
2. Mix the “solids” into the “liquids” in three parts,
3. In a floured “bread cooking bowl”, pour mixture
(Try not to eat all the batter before pouring it in the cooking bowl)
4. Bake for 60 minutes,
5. Before taking it, check with a knife if ready.
To do so, insert knife all the way in.
If knife comes out wet, continue cooking for 5 more minutes,
covering bread with aluminum foil.
6. Take out of the oven and remove from bowl, upside down.
7. Cool off for at least 15 minutes before trying a piece.
8. Enjoy!!!
NOTE: You can replace PUMPKIN WITH bananas with 1½ cups of other fruit like:
strawberries (my personal favorite), blueberries or apple (shredded and keep juices in).
You will of course want to modify ingredients like nutmeg for cinnamon etc.)
Happy Eatin'
Dawn
Food for the Soul
Oct 31. 2011
PT OF THE NITE
HAPPY HALLOWEEN
Consult not your fears but your hopes and your dreams.
Think not about your frustrations, but about your unfulfilled potential.
Concern yourself not with what you tried and failed in,
but with what it is still possible for you to do.
Dawn reloading....
10 months outta Canadians 2012
pic: HAPPY HALLOWEEN: My son Storm as RADAR from TV Show MASH
totally his idea
3 military surplus stores = almost 100% totally authentic Military outfit
Nov 1, 2011
pt of the day
HAPPY NOVEMBER 1st
"The worst thing that happens to you may be the best thing
for you if you don't let it get the best of you."
THIS IS SOOoooooooooo TRUE !
"Often God has to shut a door in our face,
so that He can subsequently
open the door through which He wants us to go."
SO MANY TIMES WE DO NOT SEE IT AT THE TIME
BUT DOWN THE ROAD WE HAVE THAT "AH HA !" MOMENT
SO THATZ WHY THAT HAPPENED !
THERE ARE NO ACCIDENTS !!!!
http://www.youtube.com/watch?v=Q04LPj99ZPc
Dawn reloading....
10 months outta 2012 Canadians
Nov 1, 2011
pt of the nite
The price of success is hard work,
dedication to the job at hand,
and the determination that whether we win or lose,
we have applied the best of ourselves to the task at hand.
The minute you start talking about what you're going to do if you lose, you have lost.
You have to expect things of yourself before you can do them.
You have no control over what the other guy does.
You only have control over what you do.
Dawn reloading...
10 months outta Canadians 2012
Nov 2, 2011
pt of the day
"Champions aren't made in gyms. Champions are made from....
something they have deep inside the - a desire, a dream, a vision.
They have to have last-minute stamina, they have to be a little faster,
they have to have the skill and the will.
But the will must be stronger than the skill."
"A man can be as great as he wants to be.
If you believe in yourself and have the courage, the determination,
the dedication, the competitive drive and if you are willing to sacrifice
the little things in life and pay the price for the things that are worthwhile,
it can be done."
Your intensity and determination to succeed lies
first within your mind and then within your heart.
Utilize both you mind and body to attain your goals
and you will be triumphant.
Dawn reloading....
41 weeks & 3 days outta Canadians 2012
BCABBA 2012 Competitive Year News
BC'S 2012 is June 30th, 2012
mens physique top 5 at bc's go to figure, fitness, bikini & mens physique nationals
aug 11, 2012 which will be here in Vancouver
womens physique is in Edmonton at Bodybuilding Nationals Aug 18, 2012
- top 3 at bc's ONLY qualify for Nationals
Top 5 applies to Men's physique and Fig/Bik/Fitness due to Nationals being in BC