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50Grams is the weight of whole egg and an egg white is about 33Grams...Quote:
Originally Posted by ironwill
Thanks... This type of diet helped me drop about 80lbs in 4 months... I added carbs back in and managed to put on another 25lbs... I am back on a low carb diet now to shed some of excess weight I have put on over the past couple of years of 'bulking' :)
http://s97997631.onlinehome.us/temp/...nd%20after.jpg
Cool, thanks for the clarification.....Im still stunned at your transformation....awesome..
You look awesome in that third pic to the right man! Nice roundness to your muscles.
80 lbs in four months! That's crazy bro! Good job! What kind of training regimen did you use (i.e. weight lifting and cardio program)?
Thanks! I was on a couple of bb'ing forums at the time and there are lots of haters and doubters out there :ji This is actually the 1st bb'ing board I have been on in years! I basically did a diet very close to the one I posted... I started off the 1st month at closer to 20G protein per meal... There is a recent U of T Keneseology study about protein absorbtion and they determined that the max amount that the body can process in a single meal is 20G's... Very interesting! I kept sugar and starch to a minimum and at the time my fat intake was probably too low... I have learned alot since then! Generally I go with 5 day split (chest, back, legs, shoulders, arms) and I was doing cardio 2x a day close to 6x week (probably too much cardio as my legs shrunk to twigs)... I have tried German volume training (10x10) and got good results... these days I stick with 4 working and 2 warm up sets on most excersises and keep it in the 8-12 rep range...Quote:
Originally Posted by proximo
thx yea cayenne pepper is a metabolism booster too i believe as well but thx for the tip... hmm sugarless ketchup ill try it !
Quote:
Originally Posted by Andre
Superhumanradio had a show a little bit back on the 20 gram per meal of protein study.
This is what you should be looking for :)
http://image.presidentschoice.ca/pre...i=400&cvt=jpeg
thx for the visual haha
i ****in love mcdonalds ketchup for some reason alot.... too bad it aint good for ya
Wicked transformation Andre!!!
As for the protein issue, no thanks. I'll stick with my 400g+.
Terrific work Andre. I'm in my 5th week following the diet and its been a breeze. How have you been doing the cheatmeals(day?). I've been pigging out and while I'm still shedding weight, it might hurt me in the next 4-5 weeks.
Im talking a whole pizza, crackers...granola bars. Then some cake few hours later followed by some more granola bars :P
feels ****ing awesome
I eat 1 or 2 pig out cheat meals a week... I still keep the carbs very low... example, rack of ribs with a pound of wings and colesaw and big greek salad...
end of 3rd day on this diet
im craving carbs hardcore lol
my first cheat meal will be a panzerotti haha
so I'm back on Keto for who knows how long. Carbs and a torn MCL (limited ability to do much) is not a good thing so am back to keto. I am hitting the gym 6 days a week focusing on all upperbody.
No legs obvious which isn't necessarily a bad thing. My other knee could use some time to heal up as well. lol
Just looking for a bit of a small recomp as I am using keta diet + tren + prop + gh (3iu/day) so we'll see how it goes without any cardio.
After gorging on carbs and shit food for the past 2 weeks, I forgot how sluggish this diet makes you feel right off the bat. Haha. good times!
What are your post workout meals?
Do you add any indirect carbs right after your training?
no and no
Ok, so if you really hate eggs or your sick of them... what would you guys say is the best thing to substitue for breakfast... on this diet... salmon? ground beef? steak? i understand the first meal is supposed to load up with omega's n fats n protein, i do take omega 3 softgels... any suggestions????
Plug your nose and drink them down in two gulps!Quote:
Originally Posted by Ogrew
Mix your eggs with some chocolate protein shake and blend it.Quote:
Originally Posted by Ogrew
Hi there. You can eat any protein/carb free food in the morning, and still get into ketosis. It won't necessarily be the "palumbo diet", but it still can be an effective "keto" diet. Just make sure your protein intake is approximately 1 gram per pound of lean bodyweight, and your carbs are below 20-30 grams per day. Also, make sure to take in your fats regularly throughout the day.Quote:
Originally Posted by Ogrew
thx guy for the replies
just started this diet yesterday, except im eating more than what he says, im getting in 2g of protein per pound and about 0.75g fats per pound...im craving carbs like crazy already expecially since there's carbs all over in the kitchen
im on cyp,deca,eq and anavar as well, i still want to try and gain lean mass while doing this diet, gonna train hard and heavy, my goal is to be 200 pounds at 6% bf
im only gonna be doing this deit for 7 weeks
for the guys that have done or are doing this diet, how do you guys feel this diet is on muscle mass, do you think you lose some or alot? or maybe lose none and gain?
This diet is strickly for fatl loss. It is NOT designed for mass gain nor will it work well at that. To gain muscle requires carbs...to keep it simple insulin is the missing factor when carbs are removed.Quote:
Originally Posted by bossman_1986
P
for the carb meal once a week, is it supposed to be a clean meal or can you make it like a real cheat meal and pig out??
i've been pigging out for the last 5 weeks.
next one is going to be relatively clean. Pasta with sauce and chicken followed by a granola bar + something sweet.
real cheat but not pig out.Quote:
Originally Posted by bossman_1986
i had a panzerotti 4 my first cheat meal, almost done week 2, muscle mass is still there... lifts are still the sameQuote:
Originally Posted by bossman_1986
here's my log if interested
http://www.canadabodybuilding.com/fo...ead.php?t=5542
The funny is that once your body adapts to this way of eating, your stregth level should be same as a high carb diet... endurance might suffer a little, but it's not relevant when it comes to weight training... I don't think a marathon runner would do well on this type of diet... but they look like crap anyways :)
so would a ground beef pizza with garlic dipping sauce be ok for the cheat meal or is that too much of a pig out? :D
Thats fine. I pigged out on this diet for my cheats and I lost plenty fine.
how long did you do it for? how much bodyfat did you lose?Quote:
Originally Posted by trykillthis
I ran Daves diet twice for 16 weeks each time. I ate quite a bit on my cheat meals...as an example 3-4 slices pizza, 4-5 donuts, couple chocolate bars, and a some ice cream. In 16 weeks i went from approx 13-15% to approx 4-5% BF.
P
nice hammies dude
Check out my pics here:Quote:
Originally Posted by bossman_1986
http://www.canadabodybuilding.com/fo...ead.php?t=4582
yeah you really can pig out here as long as you do it more or less in 1 sitting. In either case you'll find out you can't really pig out THAT much...it seemed my stomach stretched down a bit b/c at the end I feel kind of sick to my stomach.
should you be worrying about sodium when on this diet??
i really need some type of sauce now, i've just been using black pepper on my meats and i cant take it anymore so i was checking out no carb sauces but sodium looks pretty high
sodium is goooood
use salt dude....nothing on this diet is sodium heavy.
i like sea salt
hot sauce, mustard, montreal steak spice, lemon pepper seasoning, salt. Lots of choices. Dieting doesn't have to mean eating bland shit. Only need to worry about sodium if your in you last week before a show.