hahaha ya very true :P
lol :P
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hahaha ya very true :P
lol :P
No, but the wrong guy might take a likin' to ya.Quote:
Originally Posted by Korilon
haha was a private Bathroom at the gas station. wasn't a big bathroom :P
no one in there but me :P
I'm just messin' with ya, I know that's what you like at the tail end of a contest prep diet! You look very good by the way, congrats!Quote:
Originally Posted by Korilon
2 weeks out and getting vascular :)
Legs are still pretty soft looking but the veins are coming out.
I hit 187lbs at one point to I think Middle weight it is
AGAIN!!!
lol
Keep it up bud, was talking to DK and I might come down to watch the show. Im also apart of CMT, thought Id show some support. Just gotta make sure I aint working. Do you know the time of the show, PM me
Hey there
Prejudging is 10:30am
Night show 6:30pm
Would love to have a teamate there
How long u been training with us?
Not to long a couple months so far but best coach ever the results have been nothing short of unreal.
Hmmm 630 is a real possibility might have to sneak from work a big early if I end up working that day
cool looking forward to maybe seeing ya there
Are you training to compete?
well got my new 2 weeks out diet!
NO CARBS
Oh joy!!!
Like a banana, you need to be peeled. Lol, keep killing it bro. Astonish transformation once again.
hahahahah good one :P
Thx DK. Couldn't do it without ya :P
I would like to some day, but Im not near close enough...Quote:
Originally Posted by Korilon
Really hoping I dont work that weekend and can make it down, only about a hours drive.
weight is dropping still
185.6 today. I am pretty much at my contest weight from last year :P
day 3 of no carbs!! going insane lol
still rockin it huh Kor, haha thats awesome man! Keep at er bud its gunna get ya a win :)
Thx man :)
feeling good about this year :)
When you say no carbs do you mean strictly keto (protein and fat) or are you still eating greens? The reason I ask is that sometimes people still keep in veg and don't count it in the carbs - like they would with oats or sweet potato.Quote:
Originally Posted by Korilon
0 carbs literally lol
Eggs, chicken, turkey, fish!!! That's IT!!! lol
it is rough!!!
But working :)
Eggs have 1g of carbs each! :p
Your getting very lean man, good job!!
Eric
Wow, that's intense dedication. I would be starving due to the small volume of food...good on you!
it's 4oz 8 times a day. not to bad :)
So you're having around 250 grams protein/day....no carbs? And low fats? Isn't that around 1500kcal? Are you still doin cardio?
Ohhhhhhh yaaaa lots of cardio lol
well less then a week to go!!
weight steady at 184.4
Upper body is looking tight!!
Legs are coming in slowly but i think they should be ok.
Hitting the bike hard twice a day!!
Sushi place better have a lot of fish for the day after my show :P
Salt loading started today
Since i hate pickles i have to have 1l of chicken broth a day lol
Yummy.
Haveing diced chic ken in broth right now
hmmm gonna drink it like tea when i have my tuna lol :P
You need to understand that this is the end of the diet not not the start. Its been 5 months of progressive meal changes. Losing 65lbs and now dailing it in for a peak this Saturday. The torture is a necessary evil given the circumstances.Quote:
Originally Posted by ubcpower
How on earth do you hate pickles....Quote:
Originally Posted by Korilon
Try this, tuna+pickles+mustard or saute ground chicken, pickles, onions, peppers, jalapenos put on a salad wiith mustard
Hopefully DK says thats ok cause there hella tasty meals whatI pretty much eat day in day out now
Quote:
Originally Posted by LonelyBedouin
can't do that. PROTEIN ONLY lol no veggies at all!!!!
I am using chicken broth. 850mg sodium per 250ml having 900ml a day lool salty!!!
4 days out
getting lean now
182.4lbs
Very nice transformation. 65lbs is a lot of sh!t to get rid of! Congrats.
Eric
Looking great. Good job!
Thanks guys
the long road is almost to an end :P
couple more agonizing days left :P
still at 182.6lbs
Legs are starting to come in good now
Lat workout tonight. then rest up and start carb loading.
starting to feel real now :)
Great progress bro grats!!!! Looking right on sched woooop
Thx man
I think this year is gonna be my year :)
actually excited to cut water see how I change :)
Your quad sweep IMO is your strongest attribute. Looking like it's all coming together. That's a shitload of weight to lose. Best of luck the rest of the way bud.
I think my legs are shit lol :PQuote:
Originally Posted by Hosehead
Started my carb load today. yummy Yams :)
weigh in tomorrow night at 6:30
Weight today was 180.6
easy middle weight. witch is a relief since last year I had to well loose some unneeded weight if ya get my drift lol
Do you tend to hold lots of water? At this point, I would imagine you are waking up really dry and thirsty. if 180.6 is morning weight carb depleted, then I would expect weighing in 176 would actually be fairly tricky (ie cutting water early, etc). I am just speaking from my own personal experience, but the morning weight the last couple days before a show tend to only be 2-3 pounds heavier than stage weight, if you are cutting more water than that, you are losing too much water!
Aside from that, I think you are looking pretty lean - good luck with this show!
Steve I am not trying to get to 176.
Middle weight is 176-187 so i am in the middle.
So no drastic measures needed :)
Good luck K :)