Great results so far!
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Great results so far!
seeing as DK approaches every client different and its not a 'template cookie cutter diet' care to share with us your diet? Can understand if you say no. Looking good
Throughout the prep it changed as it needed to. It started as a stable high protein-med carb low fat....changed to carb cycling....changed to Keto....next step is cutting the fats down a few days a week.
thanks for the info...doing good work so far!
Good meeting ya yesterday bro, see you in a couple weeks.
Quote:
Originally Posted by red rocket
ya man was cool
can't wait for the show.
it's always nice knowing someone backstage to relieve some nerves lol
Hope that short huge bastard that won the middles isn't gonna be there lol he was thick
189.8 this AM
Happy birthday bro. Celebrate after the ontario's though lol. Almost there, in the final stretch.
hahaha ya for sure.
Gonna have a party after with a giant IceCream cake for DQ :P
Honestly I wasnt concerned with any of the middles. And maybe he spent his peaking on this one not the next lol.
Happy birthday too btw. Mine the week after and yes sir icecream dq cake FTW
Quote:
Originally Posted by red rocket
haha you will have to come over i am plannign to havbe a little belated Bday party! We can have icecream cake to celebraty our Bday and my first place and your second place trophy ;)
Shit bro I'll take second ;) LOL
Oh and I remember the thick middle you were talking bout. But if he had legs he'd be a super heavy. IMO he wont do well against great symmetry.
I was sitting in the last row so i just seen mass lol
It will be a good experience no matter what is the way i look at it. :)
2 1/2 weeks to go
almost there
3 more workouts per body part.
time goes by so fast at this point!
I guess I should start on my routine :P
Attachment 26442
day 1 of no fat days ever other day!
SUCKS ASS!!!!!!!!!
man I had no energy at all today!! I couldn't even finish my cardio!!
damn this last 2 weeks is gonna suck hard!!
189.6 this am
i went from keto (pro/fat) to 2 fat:1 Pro veggie and I hear ya man....its a night and day difference for energy...figure how many Kcals youre losing by eliminating fats though and its really significant
Well...........I better be invited....yummm ice cream cake :P
Of course babe ;)Quote:
Originally Posted by msplayfull
wouldn't have it without you!!
is this better... what can i bring
wQuote:
Originally Posted by Korilon
2 weeks and a day to go.
weight is at 189.6.
0 fat day #2
day 1 was hell on earth!! could hardly finish my workout.
So far day 2 is feeling better so far. will see what it's like in the evening at the gym.
Well was looking at last years log and I was 194lbs 2 weeks out
this year I am 189lbs 2 weeks out.
good or bad?
What was you top off season weight ?
I take it as good. The odds are you didn't lose 5 pounds of muscle. (although, you're likely not 5 pounds of fat leaner). You likely are holding a bit less water, and a bit less fat, and similar amount of muscle. Perhaps a little bit more muscle maturity, shape, etc...Time and time again, I tell people, its not about weight, its about what the muscle looks like. Earlier I believe I posted in this thread about a 5 or so pound gain of muscle in a year is a great accomplishment...And as you can see, putting on 5 pounds of muscle in a year is hard! That isn't to say you're not going to look way better even with only a few pounds gained...You might weigh the same, but look that much better.Quote:
Originally Posted by Korilon
Last year Diet started at 237 this year started at 230Quote:
Originally Posted by Talo
Ok here is teh last pic before the contest :)
gotta leave something to show that day :P
This was friday so 12 weeks out.
diet is getting rough with teh no fat days.
Cardio is getting hard.
but gotta power through it and be the best yet!
13 days to go :P
Looking diced bro! Good luck! CMT FTW!! :)
go get em boi! Awesome job bro
Well off to Sudbury to requalify for the provincials.
apparently because I competed last year in teh provincials and did not place top 5 I have to requalify!!
shitty rule but what can you do??
this is gonna be the hardest 2 weeks of my life lol :P
well wish me luck to qualify lol
Your ready. Good luck !
It wont be easy but through adversity you'll be stronger and more prepared for war. Time to kill it Kor.
2 days to go to sudbury!!
Looking better then I thought i would!
DK says I am tightening up!
Should be good after dropping water
Feeling like shit!! AWESOME!!!!
Best of luck Korilon! Show'em how it's done!
Korilon...you're tight and dry, not much left to do except bring home a trophy and then get ready for the Provincials next weekend. Let s get this done. CanadianMuscleTeam for the win!!!!!
What weight class is he gonna be in?
I think he will come in as a Middleweight.
Good luck bro!
You look great..really. I see gains..and better leanness then last year Good luck budy.
I saw some pics today, he looks good.
Great work buddy, see you again in a week.
Second place in the middleweights!!! Good job Korilon...next weekend at provincials will be a true battle. time to get back to the plan.
Congrats dude!
Congrats Korilon. Looking forward to seeing how you do next week.