LB's Scrawny To Brawny

mmmmm.......Egg Nog !

Awwww shit just got word, we moving to 8 meals... This is heaven to my ears

Thought Id post up the big three lifts, and make sure I destroy these starting numbers at the end of the bulk. They are low but its something to work on....

Bodyweight: 183~
Height: 5'9

Bench 240x6 (this was after a set of 235x12)
Squat 315x8 (this was after a set of 285x10)
Deadlift 365x3 (this was after two sets, 335x10 and 345x6)

Low I know but something to work on at least putting it here will force me to go harder when I post updated numbers

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Originally Posted by LonelyBedouin

Thought Id post up the big three lifts, and make sure I destroy these starting numbers at the end of the bulk. They are low but its something to work on....

Bodyweight: 183~
Height: 5'9

Bench 240x6 (this was after a set of 235x12)
Squat 315x8 (this was after a set of 285x10)
Deadlift 365x3 (this was after two sets, 335x10 and 345x6)

Low I know but something to work on at least putting it here will force me to go harder when I post updated numbers

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Are you going to failure with 235x12 on the bench before using 240? Use your other sets to get acclimated to progessively heavier poundages. I'd reduce that 235 set to 3-4 reps and I bet you'd bang out 255-265 for 6 easily for two sets. It helped me get my lifts up , although with a naturally ecto-meso build it's maybe more suited to guys like me.

those aren't bad , brother.

I'd be interested to see what your 1RM is

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Originally Posted by Hosehead

Are you going to failure with 235x12 on the bench before using 240? Use your other sets to get acclimated to progessively heavier poundages. I'd reduce that 235 set to 3-4 reps and I bet you'd bang out 255-265 for 6 easily for two sets. It helped me get my lifts up , although with a naturally ecto-meso build it's maybe more suited to guys like me.

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Bench I maybe could have gotten 1 MAYBE 2 if I had a spotter. Squat was just short of failure and deadlift the first set I maybe could have had a extra rep or two the second set was to failure

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Originally Posted by Talo

those aren't bad , brother.

I'd be interested to see what your 1RM is

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I wouldnt mind testing it out one of these days, sucks when everyone in my gym puts gel in their fauhawk and irons their XXS tap out t-shirts prior to going to the weights... Miss my old gym lol

On a side note phase two of the bulk starts Monday. Should be interesting to say the least but I get to eat pb with every meal can not wait for that

Woot get a carb refeed tomorrow, DK said go balls to the wall. This could get expensive lol I think Im going to take a picture of everything I eat and Ill post it up. Im sure Ill surprise a few people with how much a small guy like myself can eat in a sitting

Great work LB buddy!!!

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Originally Posted by GYMBRAT

Great work LB buddy!!!

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Thanks bud, hopefully you'll stick around and follow my log

time to do it big tonight.