BodyBuilders Food List

You forgot Masterpiece BBQ Sauce! lol

thanks bro im 148 trying get down 130 for show ill let you know in week how it works im always so scared to eat carbs am i crazy im a former fat kid that where my fears come into play had cheat week cuz of thanks giving n still lost weight eating anything but feel fatter so ob i ate wrong foods let you know how this works even though i usually just eat protein

I don't believe in this "exclusive dieting". Can someone please explain to me what makes this such a great list of bodybuilding foods, and why if a food isn't on this list I shouldn't be eating it?
I use flexible dieting, applied this way: 1-2+ veggies per day... 1-2+ fruits per day... 12-15g fiber per 1000kcal intake per day(or more for some ppl), and hit your macros that are geared towards your physique/performance goals. 80-90% foods you'd consider nutritious/whole... 10-20% whatever else that fits.
I just placed 6th place in Welterweight at the 2013 CBBF Nationals, my 4th competition, started in 2011. I was up against guys like Steve_D. My nutrition is working great for me.