tex injury log...and lifting tooo

some light benchin for my aching shoulder
flat 2x12 @ 195
close grip 2x12 @ 185
incline 2x10@175
facepulls 2x20 @ 145
rope curls 2x15 @ 145

weighed 235

Dropped almost 10lbs ?

Are you getting any special work done for your shoulder ? Massage or Acupunture ?

i was sick for a bit and dropped 6lbs....im rolling out the shoulder daily but i think im gonna start boxing again a few times a week.....i find my shoulders feel waaay better when im doing heavy bag work....havent lost any strength on my lower me stuff so im not worried about the weight loss.....will be adding in homo milk and more meat to get my bodyweight up again tho :) 6'4" and 235 with a 79" reach makes for a super long bench stroke....how are your shoulders holding up??

Mine are doing alright. Bench is increase with limited shoulder pain so I believe the deep tissue's once / twice a week are helping. I've been slacking on rolling them , but I will pick that up too.

But in all honesty I think I'm done with powerlifting.

what are you gonna do now?? more physique related lifting or something else all together?

Something like that yes. Getting older so training for general health would be best and much easier on the joints dropping 20-30 lbs could make life easier. I just love lifting heavy shit and taking a break is hard enough :)

Who knows I'll have to sit and give it some thought

i hear ya....big decision....maybe a break is good tho...

oh pressin
standing oh bb press
3x3, 150,170,190
5x10 @ 115
bradford press 3x10 @ 95

flat bench 2x10 @ 215
close grip 2x10@ 185
incline 2x10 @ 165
decline 2x20 @ 135

ghr 3x10
rack pulls 135x10,135x10,225x10,275x10,315x5,365x5,405x5,455x 5,495x5,545x3, 405x19
hanging leg raise 1x38

quick workout....in and out in less than 30.....

shoulderssss..
rotator work...
standing oh bb press 3x5 @ 145,170,190 then 5x10@120
side lateral raise 3x15@ 40
rear delt 2x15@50
bradford press 2x10@ 95
tri pressdown 2x30@ 115